Indoor stationary cycling classes are designed to accommodate a wide range of participants, from the previously sedentary exerciser just starting out to experienced cyclists in need of indoor training. If you’ve never ventured into the world...
Single gear bikes are no different than those bicycles ridden before the three-speed came along. There were no gears to adjust to make the climb up a hill easier. and a ride down hill just meant that you didn't pedal quite as much. The multi-gear...
In 1817, Baron von Drais invented the "walking machine," which developed into the modern-day bicycle over the past two centuries. Today's bicycles are lightweight and have gears to improve speed. Gears are typically adjusted from the handlebars...
The first bikes -- called walking machines -- were invented in 1817 by Baron von Drais but it wasn't until the 1950s when the first multigear bicycle was invented . By 1970, 10-speed derailleur bikes became popular and revolutionized the cycling...
Riding a bike is an excellent way to exercise while enjoying the great outdoors. If mountain biking is your thing, chances are you're going to be traveling uphill from time to time. Most bikes come with different gear settings that make riding...
Yakima creates specialized car racks that cater to the needs of the extreme sports enthusiast. Mountain bikers as well as snowboarders can easily transport their gear with the help of a Yakima rack. The Yakima Rhode Gear racks enable you to secure...
The gears on a 10-speed bicycle make cycling easier by changing the resistance you encounter while pedaling. Lower gears make pedaling easier during the challenge of riding uphill. Higher gears will make your legs work harder, but you can actually...
Cycling is often considered to be more dangerous than driving in a four-wheeler. When you do go cycling, follow all the traffic rules, concentrate on the road and take all the safety precautions. Your cycling helmet is an important part of your...
When heading out on a cycling trip, you need to bring along a variety of gear. Essential bicycling gear includes safety equipment, accessories and the proper clothing items. While most cycling gear has been designed for all types of riding, other...
When you hear the word triathlon, you might get images of the long, grueling Ironman competitions in Hawaii. All triathlons, however, don't consist of 100-mile bike rides or 26-mile runs. A sprint distance triathlon, for example, starts with a...
Whether you are biking in cold weather to commute or work out, dressing appropriately improves your ride and protects your health. The key is choosing layers of clothing that allow easy body movement while keeping you warm and dry. If you are new...
A cycling backpack will allow you to carry all your essential gear on the trail or bike path. The best backpacks can hold a variety of items, including an extra tire tube, first aid kit, a change of clothes, energy bars and a water bottle. The...
Clothing for bicycling and bicycle safety has evolved into a competitive and progressive market, making it easier and less expensive to get outfitted with a good selection of performance and safety enhancing articles. Whether you are commuting to...
The wrong bike seat can ruin your rise, and may even contribute to fertility problems over time, according to the Centers for Disease Control and Prevention. Finding a saddle that fits your body means you can take long rides in relative comfort,...
The simple answer to what you should wear under your bicycle shorts is: nothing. However, you can layer your cycling ensemble in a few different ways, depending on preference and riding style.
Obtaining a proper bike fit is vital for injury prevention, comfort and optimal performance. An improperly fit bike is the leading cause of overuse injuries in cyclists. The following steps are designed as guidelines to assist in setting up your...
When you choose bike riding gear, think safety and comfort. You should wear a protective helmet, no matter how experienced a cyclist you may be --- accidents are unpredictable. You could be the safest rider on earth and still be injured by...
The style of the cycling shoe fluctuates based on the discipline of biking it has been designed for. While more advanced genres of cycling require the use of specialized shoes, others do not. Avid bikers utilize cycling shoes to boost their...
Competing in triathlons is an opportunity to test your physical capabilities while having fun and improving your health and wellness. But you must have specific gear and equipment in order to compete in triathlons. Cycling, compared with swimming...
Riding a bicycle may seem like a childhood pastime, but it's also a cardiovascular workout that is gentle on your joints, boosts your metabolism and strengthens lower body muscles. It also is a fun way to exercise and get some fresh air. Take your...
Cyclists, motorists and pedestrians all share the same paths and streets. Learning to safely navigate these areas provides a safe bicycling experience for you and for those around you. When you're cycling, using signals, wearing safety gear and...
Triathlons are a multisport event that combines swimming, biking and running. Triathlon distances vary in distance but the international distance--commonly referred to as Olympic distance or short-course--has a 1-1/2km swim, 40km bike ride and a...
Bicycle riding has long been a popular means of transportation. It offers a great way to enjoy nature, improve physical fitness and reduce fuel consumption. Bicycle riding, however, is not without risk. According to the Centers for Disease Control...
A good bike helmet protects your head from impact if you fall off your bike. It should fit properly and be visible to drivers and other bikers. A good helmet has a proper balance between ventilation and coverage. In most states, minors are...
Sudden intense knee pain can bring your exercise to a halt. If riding your bike has caused lateral knee pain, it's time to take a break and evaluate the situation. This type of pain can be the result of anything from injury to strain and needs to...
Training for your first triathlon should be both a challenging and rewarding experience. By definition, a triathlon consists of three events--usually swim, bike, and run portions. Depending on the style of triathlon you are racing, these events...
Whether you commute by bicycle and don’t want to be held up by a rainy day, or would rather ride through light rain than put your bike on an indoor trainer, the right gear can make the difference between a relatively dry ride or a miserable...
