Pedometers are valuable for calculating how many steps you take during the course of a day or during a brisk walk. Many people wear a pedometer all day to maximize fitness potential. Walking is not the only activity pedometers are used for....
Many people prefer aerobic dance to exercising at the gym or running because it is fun, diverse and the routines are always changing. Aerobics and dancing appeal to a wide range of people and age groups, so most people can enjoy the related health...
It is common for people with depression to experience various sleep disturbances including insomnia, poor sleep efficiency and perception of poor sleep quality. Although these problems are thought of frequently in conjunction with depression,...
The big cycling races usually start in the spring. But to be ready, you should maintain a strict training program of cycling all year round. Ride a stationary bicycle and keep up with the same level as you do when you are racing. Vary the kinds...
Sex is an important determinant of sport performance, and countless studies have been carried out, comparing women to men, in an attempt to explain the gender differences. According to a 2010 article published in the "Journal of Sports Science and...
Use your hands to cycle with your upper body for a great cardiovascular workout. Hand cycling on an upper body ergometer, or UBE, is not just for those with lower body challenges; arm cycles provide an endurance-improving, muscle-toning workout...
Cycling is a good exercise, but it can be tough on your legs. The three main types of leg pain associated with riding a bike are muscle pain, delayed onset muscle soreness and cramps. Knee pain and foot pain are also associated with cycling. By...
Calorie cycling ensures your muscle cells are bathed in plenty of nutrients to build bigger and stronger muscles. Rearranging your calories can be done daily or weekly. This method of alternating more calories with fewer calories optimally feeds...
The hair on the human scalp grows in a specific pattern and has an established growth cycle. This cycle results in periods of hair growth and shedding. The structure of the hair prevents damage to each hair region and contributes to normal growth....
The menstrual cycle is an approximately 28-day cycle during which the ultimate result of the cycle is the release of a mature egg from the ovary. This egg may then go on to become fertilized or may be released, unfertilized, along with the lining...
Losing 40 lbs. is a lofty goal, but not impossible. It's important to keep in mind that losing weight is not an overnight process, and shedding those pounds too quickly could result in the loss of muscle mass. That would make it even harder for...
A pins and needles sensation anywhere in the body means that pressure is limiting the blood supply to the nerves, according to Britain's National Health Service. Excessive and prolonged pressure can lead to nerve and tissue damage. Pins and...
The rhythm method of birth control is one technique of the natural family planning or fertility awareness method of birth control. It consists of identifying the fertile days in a woman's menstrual cycle and avoiding unprotected sexual intercourse...
Fertility blend is a scientifically proven fertility supplement that, according to the Fertility Blend website, has helped hundreds of thousands of couples to increase their fertility. The contents of fertility blend are based off of studies...
As you age, your skin loses elasticity and your hair turns gray. According to MIT Engineering, this vicious cycle is the result of dying cells. As you age, your body lacks the cells necessary to create pigment, which is what gives hair its color....
Depression is a mood disorder characterized by continuous sadness and can escalate to a loss of will to live. The type of depression the patient has depends on the number and severity of symptoms; for example, a patient with major depression has...
According to the American Academy of Dermatology, about 90 percent of a person's hair is growing at any given time. This growth lasts for a period between 2 and 6 years. A normal resting phase occurs when 10 percent of the hair rests for a period...
Wrinkles generally are a result of the natural aging process. Nothing can help to prevent aging all together -- however, there are many vitamins and other substances that you can consume on a daily basis that are effective in reducing the severity...
The average person, including teenagers, loses about 100 hairs each day, states the National Institute of Health's Medline Plus. However, for some teenagers there may be extensive hair-loss resulting in thinning areas or completely bald patches of...
The bad news is that focusing your exercises efforts on your upper legs won't increase how quickly you lose fat between your thighs. You burn fat from your body as a whole. The good news is that your thighs are part of "your body as a whole" --...
N-acetylcysteine (NAC) is an amino acid important for assisting the body in conducting functions on the molecular level and providing an antioxidant source to fight against respiratory and neurodegenerative disorders. It has been shown to provide...
Many yoga teachers advise against inverted poses such as headstand, handstand and shoulder stand during a women's monthly period. Health concerns include increased flow, cramping and even endometriosis. However, clear scientific evidence neither...
Joint swelling occurs typically after an injury to ligaments, and is a way for your body to protect your joint. Ankle sprains that lead to swelling are fairly common sports injuries. Once care has been given -- rest, ice, compression and elevation...
Powerlifting is a strength sport unto itself, featured in the Olympic games and tightly focused around just three weightlifting events: the squat, bench press and deadlift. Jiu-jitsu, a martial art closely related to judo and Brazilian jiu-jitsu,...
The book "Symptoms, Their Causes & Cures" states that drowsiness is often the cause of irregular sleep patterns. This disturbance to the sleep/wake cycle can be the result of excessive parties, jet lag, late work shifts or inconsistent...
An average family of four uses 400 gallons of water per day, according to the Environmental Protection Agency. With only 1% of the Earth's water being usable by people, preserving this natural resource is imperative. To ensure the existence of...
Low-density lipoprotein, or LDL, is bad cholesterol that can cause a plethora of health problems. Although cholesterol is necessary for a functioning body, excess levels of it in the bloodstream can cause arterial plaque buildup, leading to...
The kidneys are known as the filters of the body, and they remove harmful substances and reabsorb valuable nutrients and gases. Renal failure is the condition that develops when this system becomes compromised. Over time, this can prove harmful to...
Smoothies have become a part of American health food culture since the late 1990s, despite the fact that they often have more sugar than a fast-food milkshake. The "green monster smoothie" is a specialized recipe designed to make smoothies a...
