Indoor cycling training programs are performed on bikes designed to provide you with an individualized fitness program, usually in a group setting. There are a slew of reasons that your metatarsal bones might ache when you engage in indoor...
More than 100 million Americans ride bicycles for pleasure, according to the American Academy of Podiatric Sports Medicine. Some of the most common foot problems associated with cycling are irritation and inflammation of tendons in the foot,...
One complaint bicyclists often have after a rough or long bike ride is that their elbows are sore. Developing soreness at the elbows can occur when you ride over uneven terrain for long periods. Soreness can also develop if you use bad posture on...
MayoClinic.com describes cold sores, also called fever blisters, as small, fluid-filled blisters or superficial erosions that develop on or around the mouth, particularly on the border of the lip. Herpes simplex, the virus that causes cold sores,...
Anyone who has spent significant time on a bike has experienced muscle soreness. It may occur right after a ride, or it may not appear until the next day, but either way, it's annoying. Gentle stretching often helps relieve the pain and...
Working out on a bike is a great way to build aerobic capacity without the harsh impact of jogging or hiking. But even without the step-to-step jarring movements of other workouts, cycling does pose risk for strain and injury. The forces placed...
Although wearing cycling shoes or toe clips may improve you performance and safety, they may also contribute to soreness on top of your foot. Constant pressure and rubbing on your foot could lead to soft tissue injuries, causing soreness and pain....
A sore tailbone after cycling is not only uncomfortable; it may also ruin your workout motivation. When you suffer from saddle soreness, you may need to make adjustments to your seat or your cycling routine to prevent future recurrences. If you do...
Cycling is a popular exercise for many people because it is low-impact and can be done indoors or outdoors. However, all types of exercise can cause muscle soreness, and it is often a normal part of a workout. Sore legs after cycling is not...
Cycling is the exercise of choice for both athletes and beginners alike. This is largely due to cycling being able to provide significant aerobic exercise benefits while being low-impact on the joints at the same time. However, even though cycling...
Cycling may not be the first sport that comes to mind when someone complains of pectoral muscle pain. Yet cycling can indeed require power from these chest muscles, the "pecs," which are located between your breast bone and shoulder. If you are a...
When you're in the zone and completing a grueling climb, the last thing you want to worry about is your sore feet. Unfortunately, sore toes and heels are a common complaint among cyclists. Just because your feet don't bear the impact of the...
From time to time, professional and amateur cyclists experience sore feet. If your feet are hurting, the culprit is often your cycling shoes. If your shoes are brand new and make your feet ache, try breaking them in for a few days before making...
Indoor cycling class can be high intensity and challenging, and you may not even notice your discomfort until after class. But saddle sores, which are red welts that often appear on the inner thighs and crotch area after class, can be painful. If...
Climbing steep hills while cycling can be a strenuous activity. Steep climbs, particularly on loose or rough terrain, can result in soreness in unexpected muscles. Alternately pushing and pulling on your handlebars while you pedal can contribute...
Indoor cycling is a great way to burn calories, get the heart beat racing and build up a good sweat. But, if you overdo it, especially your first time around, your muscles won't be too happy. The most common cause of sore, painful muscles is...
In many cases, feeling thigh pain while cycling is not related to major medical problems. Chafing, cramps and general tiredness in the muscles can all trigger thigh pain. However, you may be able to both prevent future symptoms and find out if...
If you spend any time on the seat of a bike -- called the saddle -- there’s a good chance you’ll end up with butt pain. Even competitive riders who spend hours a day in the saddle will experience some form of pain or discomfort. People...
The pressure of your body weight combined with the small saddle of the bike creates the risk of pain in the buttocks while cycling. A longer ride increases the risk of soreness. Rubbing and friction add to the discomfort on areas that touch, such...
Cycling, like all endurance exercises, places strain on the muscles, particularly the quads, hamstrings, glutes, hips and calf muscles. To ride long distances and perform hard efforts in the saddle, athletes must find a way to mentally and...
Cycling is going to make your legs sore from time to time -- that's unavoidable, and a sign that the exercise is doing its job. If your neck hurts after a cycling session, though, it's a different story. Likely, it's a sign of something wrong with...
Genital herpes is a sexually transmitted disease caused by a virus. Genital herpes is most likely caused by the herpes simplex type 2 virus but can be caused by herpes simplex type 1, which is generally associated with oral herpes. About 1 in 6...
Numbness and tingling in the extremities is an annoying symptom with many causes. Diabetes, tight shoes and a vitamin deficiency can all be culprits. Before talking to your health-care provider, take careful note of your other symptoms to help...
Many women experience sore breasts in the days or weeks leading up to their periods. Most often this is part of a benign condition known as "fibrocystic breast changes," which is caused by normal hormonal variations. While caffeine does not cause...
Exercising is the only way to build and maintain physical fitness. While the popular "no pain, no gain" slogan is overstated, it's true that working the muscles vigorously enough to make them stronger requires breaking down weaker muscle fibers so...
Leg pain from cycling is usually a bad sign rather than an indicator that you're getting a good workout. Pain in your legs may signal an overuse injury, an equipment issue or overtraining. If you are suffering leg pain, it's best to visit a health...
Depression has been attributed to a chemical imbalance in the brain. Antidepressant medications are prescribed to adjust the levels of chemicals known as neurotransmitters, which affect the delivery of messages between nerves. According to the...
Indoor group cycling mimics the motion of outdoor cycling. The bikes allow you to adjust the seat and handlebars to fit your body for an effective workout. Classes often take you through adjustable resistance and postures, instructing you to sit...
Sixty percent of cyclists experience muscle cramps at one time or another, Dr. Martin P. Schwellnus, a professor of sports medicine at the University of Cape Town, told the New York Times in February of 2008. Though scientists have studied the...
When training to run a marathon it is important to space out your workout runs. Here are some tips on run scheduling in this fitness video.
