Cycling is one of three events in a sprint triathlon, and it accounts for 50 percent of the time needed to complete the race. Training should be no different. Generally, the distance of a sprint triathlon is a quarter-mile swim, 10- to 15-mile bike ride and a 5K run. The cycling portion is where you're likely to trim the most time during a race.
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Triathlons are physically-intense events in which only versatile, dedicated individuals can succeed. Beginners might be daunted by the prospect of accomplishing the swimming, cycling and running involved. Prospective participan...
Anaerobic exercise causes lactic acid accumulation and oxygen debt that can lead to muscle fatigue. You can improve your muscles' sprinting and anaerobic capacity and help delay or prevent muscle fatigue by using a high-intensi...
Sprint cycling might look strange at first, since the riders do not immediately race at their full speeds. They slowly get themselves into position and it looks as though the race has not started, although this portion of the r...
The majority of human cellular respiration is aerobic, using oxygen to help produce ATP. When your body's energy needs are extremely high and levels of available oxygen are low, as when sprinting, the production of ATP without ...
GAKIC Hardcore is a dietary supplement developed by MuscleTech, a brand name to which IFBB Champions Branch Warren and Phil Heath and Mr. Olympia Jay Cutler give their recommendations. GAKIC is an acronym for glycine-arginine-a...
Gakic is a nutritional supplement developed for athletes and bodybuilders to increase muscle strength and delay muscle fatigue. It is manufactured by MuscleTech. The key ingredient is glycine-l-arginine-alpha-ketoisocaproic aci...
Sprinting is one of the most challenging paces to achieve on a cycle. It requires all your physical and mental energy and after you draw on all your reserves you can wear you out quickly as you while pump up your heart. But sp...
