Cycling is a very challenging activity that combines both anaerobic and aerobic training components. Aerobic training refers to repetitive low to medium intensity activity like pedaling on even terrain, whereas climbing a hill or pedaling against...
A menstrual cycle that runs smoothly and does not cause you any problems is a relief, but irregular periods, premenstrual syndrome and severe menstrual cramps can interrupt your life. Your physician may recommend medications to help you avoid...
Women may experience irregular menstrual cycles at any point in their reproductive years. As the menstrual cycle comes to an end, perimenopause begins and menstrual cycles can become erratic due to hormonal changes. Your physician may recommend...
Cell-Tech is a powdered creatine nutritional supplement manufactured by Muscletech and marketed to bodybuilders and weight-trainers. According to Muscletech, supplementing with Cell-Tech will help build muscle, improve recovery time between...
Athletes have been trying for centuries to find the magical formula to give them a competitive edge. Taking supplements is no answer to increasing performance unless you have a solid training and nutrition program. Sports supplements are a waste...
You might cycle your supplement intake to avoid building up a tolerance, which then prevents the supplements from being as effective as they could be in helping you achieve your fitness goals. Whey protein is a supplement that can help boost your...
Cycling is a high-intensity endurance sport that requires massive amounts of calories, carbohydrates and fat. To maximize your cycling performance, eat a healthy diet rich in fresh fruits, vegetables, whole grains and lean meats. In addition,...
Cycling requires sustained exertion of energy in your legs and the maintenance of an aerodynamic posture in your upper body. Folic acid, or vitamin B-9, is a nutrient essential for your body's metabolism and production of energy. Regular cycling...
Omega-3 fatty acids, which include docosahexaenoic acid, eicosapentaenoic acid and alpha-linolenic acid, are essential fatty acids that your body needs for good health. Omega-3 fatty acids can't be manufactured by your body but must be obtained...
Pre-workout supplements are very popular among bodybuilders, athletes and general gym-goers. Many supplements can help to prepare you psychologically for exercise by boosting your mental clarity and focus. According to Chris Shugart, fitness...
The name supplement implies that they simply act as complements to a healthy diet. That being said, supplements work best when taken in the right amounts, at the right times, with other synergistic or complementary supplements and in cycles....
The hormone melatonin is produced in your brain and helps regulate your circadian rhythm, which is the internal clock that determines when you fall asleep and when you wake up. Your melatonin levels are normally higher at night or whenever you are...
Cyclists may find glutamine effective as a supplement. It lets them regain strength after a tiring trip. After exercise, it is important that individuals take in glutamine to rejuvenate themselves with its properties: As a health supplement,...
Creatine is a naturally occurring substance composed of amino acids that is stored and used as a fuel source by your skeletal muscles. Athletes may use creatine supplements in the form of powders and pills to increase the creatine storage in their...
Bodybuilding supplements can be downright confusing. Every other week a new product comes on the market claiming to have changed everything. The truth often gets buried beneath flashy marketing and deceptive before and after photos. Do your...
As a woman, you may be considering a natural multivitamin to replenish the nutrients and vitamins you lose during your menstrual cycle or to supplement your diet to make sure you are getting a well rounded dose of what your body needs. Choosing...
Cycling requires aerobic endurance, strength, balance, coordination and power. A balanced diet, training, dedication and the proper nutritional supplementation can maximize your skill level in the sport. Several supplements are on the market,...
If you have ever attended an indoor cycling class, you know the instructor makes it look easy and the music inspires you to work ever harder. This is only the beginning. An indoor cycling class takes planning, but, when done right, it fulfills...
Taking supplements is a method that athletes and avid exercisers use to try to improve performance and reach their health and fitness goals. The National Strength and Conditioning Association, or NSCA, reports that 48 percent of male collegiate...
Prohormone supplements are used by individuals who are wanting to increase size and strength without the use of anabolic steroids. It is difficult to know exactly how effective prohormone supplements are since they are not evaluated by the FDA....
Dehydroepiandrosterone (DHEA) is a naturally occurring hormone found in the body that promotes the production of steroidal hormones such as testosterone, estrogen, cortisol and norepinephrine. DHEA has long been touted as a weight-loss agent, an...
Despite what late-night infomercials may tell you, building muscle isn't a quick and easy process. Adding significant amounts of lean mass to your body takes considerable time and effort. In addition to following proper training techniques, you...
You might think of weight lifting as a man's sport, but there are many women who enjoy hitting the gym as a hobby or as a professional pursuit. Female powerlifters, bodybuilders and figure athletes compete in competitions alongside men, competing...
If you suffer from chronic joint pain or a prostate infection called benign prostatic hyperplasia, you may benefit from treatment with the herbal supplement nettle. Nettle, also called stinging nettle, is a medicinal treatment derived from the...
Many plants produce chemicals called phytohormones, which mimic or interact with hormones in humans and animals. Phytoestrogens are plant-produced chemicals that mimic estrogen, the primary sex hormone in women. Estrogen is manufactured mainly in...
Melatonin is a hormone that is naturally produced in the brains of humans. This hormone plays an active role in regulating sleeping cycles. Supplemental supplies of melatonin can be an effective means of treating sleeping problems and the effects...
Melatonin, a natural hormone produced by the pineal gland in the brain, aids in the regulation of other hormones and the body's sleep cycle. In supplement form, melatonin is said to be beneficial in the treatment of a number of health concerns,...
If you're taking birth control pills and prenatal vitamins at the same time, you might be wondering whether there are any special considerations or side effects you need to take into account. There aren't; birth control pills don't interact with...
The Family Doctor website states that hair loss in men is usually the result of genetics and hormones called androgens, but causes also include illnesses or infections, thyroid gland disorders, drugs or medical treatments, exposure to toxic...
