Because it builds endurance, burns fat and allows you to see new sites, you should take a long ride -- one considerably longer than your normal -- every week or two. While riding 10, 15 or 20 additional miles poses quite a challenge, planning,...
Not only is cycling easy on the joints and knees, but it also provides a big calorie burn. According to Harvard Health Publications, riding your bike at least 12 mph for a half hour will burn 298 calories for a person who weighs 155 lbs. A 185-lb....
Cycling offers a variety of ways to lose weight, not only while you're riding but also afterward. Biking in different ways can help you burn calories more efficiently, improve cardiovascular endurance so you can increase your ride times, and help...
Cycling is an enjoyable endurance exercise that helps you build your aerobic capacity and improve your cardiovascular endurance. According to the American Heart Association, performing cycling for exercise and fitness is part of a healthy...
In cycling, few things compare to that feeling of blowing by an opponent. Three words best describe this feeling: superior physical fitness. For the experienced cyclist, the term "fitness" implies something different than it would to the novice....
Group cycling classes are so popular that you may have to get in line for a spot, and with good reason. The intense combination of driving music, group encouragement and hard-core cycling doesn’t just burn hundreds of calories, it’s...
An indoor cycling class uses stationary bikes in a group cycling routine that varies in intensity and resistance. The exercise gives you a low-impact cardiovascular workout while strengthening muscles. The instructor leads you through the workout,...
Cycling works as one of the best types of sustainable transportation, according to the Exploratorium museum. This is because cyclists propel themselves using human power that doesn't rely on gas or other fossil fuels. For optimum cycling...
The time trial is one of several race types frequently used in competitive cycling. Although many cycling races feature teams of cyclists who work together, individual time trials are also featured at various stages in races like the Tour de...
Indoor cycling is a form of group exercise performed on specially designed stationary bicycles. An instructor guides you through various hill and speed intervals. The participant controls a resistance knob, which increases or decreases the...
Indoor cycling is one of the most popular group exercise classes in gyms around the United States. These classes combine an intense workout on a stationary bike with a group setting and pump-up-the-volume music for a unique opportunity to burn...
Indoor cycling is performed in thousands of health clubs across the country. Class participants alternate resistance and speed on their bikes for an effective full-body and cardiovascular workout. If you're considering joining a class, remember...
Indoor cycling is a great workout for weight loss and fitness. If you are new to this type of exercise, don't feel obligated to do everything that the instructor puts in the workout. If a certain segment is too difficult, reduce the resistance or...
Cycling is a low-impact sport that builds endurance. Just like running and swimming, cycling builds a strong aerobic engine that allows enthusiasts to ride for hours at a time. To be competitive in a race or finish with a strong time at an event,...
Cycling is an enjoyable and effective way of losing weight. Out there on the open road, just you and your bike, you might even forget that you're exercising. Cycling long distances or at high-intensity levels can burn a significant amount of...
Whether you’ve decided to cycle inside to avoid inclement weather or because you want to catch up on the latest episode of your favorite show, there are two main options for indoor riding. Trainers affix to the axle of your rear wheel and...
Running and cycling are both cardiovascular exercises. Running is considered a high-impact exercise because your joints absorb the shock each time your foot strikes the ground. Cycling is a lower impact exercise and can be a safer way to burn...
Becoming a cyclist is not as complicated as it sounds. Many cyclists have carbon fiber bikes, high-end lightweight cycling clothing and GPS units attached to their bikes, but none of these things is required to become a cyclist. They simply...
Indoor cycling class can be high intensity and challenging, and you may not even notice your discomfort until after class. But saddle sores, which are red welts that often appear on the inner thighs and crotch area after class, can be painful. If...
Many new and seasoned riders struggle when the grade tips up and they must climb on their bike. There are many factors that come into play on a hill climb. Overall fitness is important, as is the weight of the rider and the bike. Some of the...
Cycling provides a cardiovascular workout that a person of any fitness level can handle. No matter where you start, pushing yourself to become stronger at cycling improves your overall fitness level. If you ride competitively, strengthening all...
Riding a bike, as the saying goes, is something you never forget. But if you never learned how to ride in the first place, the task can be daunting--particularly for adults hesitant about correcting this lifelong deficiency. Learning how to ride a...
Indoor cycling trains endurance, burns fat, strengthens your heart and tones the muscles in your legs. It is a high-intensity activity with many health benefits, but those benefits are available only if you are using proper form. Improper form or...
Pedaling mechanics are easily ignored by novice riders. The fixed nature of this mechanism makes it easy to assume that little variation exists in form and performance outside of how hard you pedal when riding your bike. But strength does not beat...
One of the major points of attachment between a cyclist and his bike is the pedal. Professional cyclists and many recreational riders use clipless pedals. Clipless pedals function similarly to the original pedals with toe clips, which secured the...
The fear of cycling uphill often limits the benefits of this exercise challenge. The benefits of uphill cycling include improved muscular endurance, muscular strength, increased leg power, more mental focus and enhanced coordination. As a...
Indoor cycling is a form of bicycling performed on an indoor stationary bike. This cardiovascular exercise can be highly intense and requires an incredible amount of strength from your legs and glutes. There are several techniques you can utilize...
Indoor cycling is popular in fitness centers and health clubs. The workout involves riding a specially designed stationary bicycle. Riders simulate various terrains by turning a resistance knob that affects the difficulty of the pedal stroke....
Indoor cycling is a form of exercise performed on special stationary bikes to music. An indoor cycling workout includes climbing hills, sprinting and riding down flat roads. It is a form of exercise that allows participants to regulate their own...
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