Running and cycling are both cardiovascular exercises. Running is considered a high-impact exercise because your joints absorb the shock each time your foot strikes the ground. Cycling is a lower impact exercise and can be a safer way to burn calories and work out if you have knee, ankle or hip problems. Making the transition from running to training for cycling can be done in an effective way if you switch gradually and listen to your body.
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For people looking for a unique style of exercise, both group cycling and Spinning classes can be a very effective option. Because the two seem quite similar in many respects, it may confusing which one to choose. However, they...
The training program for cycling is unlike any other. When you race as a cyclist, you not only demand endurance from your muscles, but you also need strength, speed and power. This means dedicating your offseason and preseason ...
Enhance your cycling by cross-training with another low-impact activity. Substitute a day of cycling with cross country skiing on a Nordic Track ski machine to burn more calories and reduce injuries from overuse. Daily cycling ...
As in all sports, the only way to improve your performance is to consistently challenge your body. If you're looking to improve your speed, increase your mileage or train for a local charity ride, it's important to start with a...
Many new and seasoned riders struggle when the grade tips up and they must climb on their bike. There are many factors that come into play on a hill climb. Overall fitness is important, as is the weight of the rider and the bik...
A 4000 m cycling race is considered an endurance race, but also has characteristics of a sprint-type event. Training for the 4000 m may emphasize aerobic conditioning -- you cannot sprint the entire race. However, anaerobic tra...
For cyclists with limited time to train, performing intervals on the bike will help increase strength and stamina. Interval work is effective because it demands a hard effort, but instead of doing one long effort, the time is b...
If your body stops responding to your traditional strength-training workout, you need to add variety to your exercise program. You can train and lift using a periodization cycle to vary your workout and stimulate muscle change....
Track cycling is a specialized form of bicycle racing in which fixed gear bicycles are ridden at high speeds around a banked track. Training for track cycling must involve methods that are specific to the style of riding and th...
Like marathon runners, cyclists often endure long hours of grueling exertion. Competing in an extended event or doing long distance recreational rides takes a toll on your body. Training for these activities is no less demandi...
Different manufacturers have products with slightly different data-gathering methods, but all power meters provide roughly the same accuracy. Training with a power meter allows you to track your power output in watts at differe...
By 1970, 10-speed derailleur bikes became popular and revolutionized the cycling world. With 10 or more gears to choose from, cyclists and triathletes training for competitions are required to choose the appropriate gear for op...
Training to compete in track cycling involves the development of muscular endurance and power that can sustain a near-maximum effort for the full distance of the race. With track races ranging from 1 km to 8 km, cyclists must h...
Training for track cycling is different from training for other cycling events in that you are training for more anaerobic muscular endurance. Your program should be specific and your training year planned out. In addition, you...
Indoor cycling has graduated from the old-fashioned, chain-and-pedal stationary bicycle workout. Spinning classes have become common workout options at health-clubs nationwide, and top instructors can help you get a great worko...
Indoor cycle training has made its way into almost every health club. You may also own your own stationary bike for use at home. Reebok was the developing company of step aerobics, and its style of cycle training centers on th...
For example, you may be going along at 70 percent speed when you must suddenly speed up to 100 percent speed for the final lap. It is important to manage a race properly to be an effective cyclist. Good training helps you becom...
Track cycling encompasses a number of events that require different skills. Both bicycle sprinters and endurance cyclists can find events in track cycling that suit their abilities. Training, therefore, needs to be based on the...
Cycling is fun regardless of your age or athletic ability. However, riding a sportbike on the road usually involves dealing with other vehicular traffic. It is important that you are able to communicate with car drivers via han...
Of the three events in triathlon, you could argue that cycling is the most important of them all. The bike portion of the race takes the longest to complete, covering more than half of the distance.You can make or break a race ...
The big cycling races usually start in the spring. But to be ready, you should maintain a strict training program of cycling all year round. When the weather keeps you inside, ride a stationary bicycle. Keep up with the same l...
Avid cyclers often say that there is no other way to train for cycling than to ride longer and faster. Most sports trainers insist on cross training for a number of reasons. The mental advantages of cross training relieves the...
Although the levels of lactic acid and the point it adversely affects a person are largely left up to genetics, the primary goal of most training days is combat this beast and raise your tolerance. Called your lactate threshold...
If you didn't create a yearly training plan, now is the time to start. Any good plan starts in the off-season. Plan out your race preparation, aerobic development and speed training. In most training plans, expect your off-seas...