Cycling challenges your muscular and aerobic endurance as you burn calories and perform the same repetitive pedaling motion. Single leg drills such as strength training exercises on one leg may not challenge you aerobically, bu...
Cycling offers an efficient form of low-impact cardiovascular exercise that can protect your joints against the wear and tear associated with other forms of exercise, such as jogging. However, any exercise comes with risks; mus...
The Cycle Diet, also known as the Supercompensation Diet, is a type of fitness diet designed by cyclist Scott Abel. Combined with regular aerobic exercise, the Cycle Diet theoretically helps you burn calories by accelerating yo...
cycling is an intense muscular and cardiovascular sport, requiring athletes to be in peak physical condition to perform well. In the sport of cycling, few elements are more challenging and demanding on the body than mountain s...
Every athlete has strengths and weaknesses. Most athletes find working on their strengths to be easy and enjoyable. Working on weaknesses takes discipline and determination. In cycling, weaknesses can be physiological or psy...
... type of legging that protects the top of your shoes and your lower calves. Different types and sizes of gaiters are available, and the kind you use will depend on what you are using them for. Often, cyclists wear gaiters to...
Riding a bicycle is not only fun, it’s an excellent form of aerobic exercise. A regular routine of cycling will get you in shape and keep you that way. You can achieve cardiovascular fitness, improved heart health and imp...
...ngth and endurance -- your techniques will also determine your edge in a race or group ride. A smooth, even pedal stroke is key to maximizing your strength and fitness, and may help prevent injury. Cycling spin-ups are sim...
Even if you're comfortable riding a bike on the pavement, riding a bike on the beach requires more concentration, balance and bike knowledge. Although riding on the beach is perfectly safe if the beach allows it, take precautio...
cycling is considered a low-impact activity, meaning it places little impact on the joints, particularly the knees. While cycling isn't a weight-bearing exercise, it's still possible to sustain an injury or pull a muscle while ...
...ted to hormonal changes before menstruation. PMDD is a more severe form of premenstrual syndrome, or PMS. The condition, according to PubMed Health, affects approximately 3 to 8 percent of women. The Cycle Diet is a diet pla...
Cycling is a low-impact exercise with many health benefits, including promotion of weight loss and strengthening your heart and lungs. People who ride regularly have decreased risks of diabetes, cancer, high blood pressure and ...
Hip pain is a common complaint of cyclists. While cycling is a low-impact activity, the repetition of pedaling can cause pain, especially if you are on a poor fitting bike or over-exert yourself. Hip pain can have several caus...
Bicycling is lauded by some as a low-impact exercise that allows you to exercise without damaging your bones or other internal structures. Contact sports can be very damaging to the body when accidents occur, and even individua...
Cycling is an effective low-impact cardio workout, a popular sport and also a method of transportation for much of the world's population. Whether you pedal a mountain bike up steep tracks, a track bike around a banked velodrom...
...t the biochemical level, the process of muscle contraction is actually quite complex. The central event in muscle contraction is a process that takes place inside the muscle fibers called crossbridge cycling. You can divide ...
Indoor cycling classes are a popular mode of low-impact cardiovascular endurance training appropriate for any adult with bike-riding skills. Classes vary in length and personality, but the basic structure remains the same. Indo...
...tion to help reduce his body temperature. While it's not safe to give a feverish child aspirin, both ibuprofen and Tylenol -- which is a brand of acetaminophen -- are safe. You can even use them in a cyclic fashion.
Cycling is an aerobic activity that has many benefits, including aiding in weight loss, helping to lower blood pressure and reducing the risk of heart disease, diabetes and certain types of cancers. Unlike running, which is a w...
Cycling is a low-impact activity that doesn't produce the jarring to the spine or joints that exercises like running or jumping do. Regular cyclists have a reduced risk of heart disease, high blood pressure and cholesterol and ...
Cycling is a low-impact activity that helps to protect your knees and other joints. It is an endurance activity, meaning that it helps strengthen the heart and increase lung capacity. It also builds strong muscles, particularly...
Your legs handle the bulk of the work during cycling, so keeping the leg muscles warm is essential to safe riding. Warmth in the legs while cycling reduces the strain on the muscles and joints, decreasing your risk of injury. A...
The Krebs cycle or tricarboxylic acid cycle (TCA) is a central part of aerobic respiration. During this cycle, the remaining carbon atoms from glucose are oxidized to CO2, and the electrons stripped from these oxidized carbons ...
Hard cycling workouts, especially if you are training for an endurance event, can stress the body and affect the immune system. Glutamine is a naturally occurring amino acid in the body that is affected by bodily stress, and wh...
... emotional standpoint, excess weight in the posterior end tends to lower self-esteem and cause feelings of embarrassment. This is evident especially when trying to look good in tight shorts or pants. Cycling is a form of exe...
You've been hitting the stationary bike and attacking indoor cycling classes all winter, but now you're ready to get on a bike and ride for real — long, windy roads, pace lines, mountain climbs and soaring descents. But w...
Cycling is a low-impact -- or non-weight-bearing -- exercise. However, it's still possible for a cyclist to suffer from a weight-bearing type of injury. It's just caused by a different mechanism of injury. Tendonitis can occur ...
...ther you're jogging, sprinting or lifting weights, your body derives its muscle power from the oxidation of glucose and other energy-rich organic compounds. One key phase in this process is the Krebs cycle, a chemical pathwa...
Cycling will not give you a bigger butt, but it may give you a more shapely one. Cycling works your legs and glutes, especially when you are climbing, but it is does not last long enough or provide enough resistance to build bi...
Cycling in your 50s is a different ride than it was in your 20s. Now that you're middle-aged, you have physical issues to consider. These issues don't mean you can't pedal with the best of them, but they might require that you ...
Stationary cycling works the major muscles in your lower body while increasing your heart rate. No need to be bored on your bike at the gym because there are a variety of ways to train aerobically. Each type of training can hel...
...letech, supplementing with Cell-Tech will help build muscle, improve recovery time between workouts and increase strength. Each serving of Cell-Tech contains 10 g of creatine and 75 g of dextrose. To cycle Cell-Tech,take a b...
Cycling is a low-impact, aerobic exercise that you can perform with sciatica. Exercise helps build your leg and core muscles, and relieves the sciatic nerve pain that runs down the back of your leg. According to the Mayo Clinic...
Cycling, like any physical activity, can cause blood blisters in response to pressure or friction on skin that isn't accustomed to it. With time, your skin may form calluses to protect commonly affected areas if you continue ri...
...d start to the day, and it also is tasty and versatile. Numerous experts recommend oatmeal for its many benefits, as well as the fact that it is cheap and accessible, making it an ideal addition to a cycling eating plan.
Cycling in a group is an enjoyable and often safer way to cycle than solo. Because you are merely one person sharing space with cars and other riders on the road, though, it is necessary to know and follow a certain etiquette t...
Over the years, bicycles and bicycle seats have undergone numerous changes in design, continuously offering improved comfort. However, it remains common for cyclists to experience discomfort or even pain around the pelvis area....
Intense, deep, burning pain that starts in your buttocks and runs down the back of your leg is one of the symptoms of piriformis syndrome. Sitting for long periods of time -- as is required for cycling -- can lead to the painfu...
Because it builds endurance, burns fat and allows you to see new sites, you should take a long ride -- one considerably longer than your normal -- every week or two. While riding 10, 15 or 20 additional miles poses quite a chal...
Rhythmic cycling -- also called interval training -- is a method of increasing your stamina and speed. During an interval training session, you'll cycle through intensity levels for a self-prescribed duration. According to the ...
Cyclists face a variety of challenges while training, including wayward animals, vehicles and unexpected sudden changes in the surface of the road. In addition, weather conditions or reactions to allergens can cause your eyes t...
Cycling is an effective way to strengthen the muscles in your butt. When you ride your bike, you use your legs and the core muscles of your trunk, but the main power of your pedaling comes directly from your glutes. The rate at...
Not all bike racing is the same. Some racers specialize in sprints while others compete in long-distance road races; some race off-road and others race on a track. While basic conditioning workouts are similar, specific drills ...
The fear of cycling uphill often limits the benefits of this exercise challenge. The benefits of uphill cycling include improved muscular endurance, muscular strength, increased leg power, more mental focus and enhanced coordin...
...ers for Disease Control and Prevention. Also called degenerative joint disease, its onset is generally due to repetitive movements that add weight and pressure to joints. "Arthritis Today" notes that cycling is ideal for ind...
Changing your cycling footwear from toe clips or flats to clipless pedals opens up a new level of convenience and performance, but it also brings some hard choices. The vastness of the cleats, pedals and shoes available can be ...
Cycling apparel is not just for elite athletes, and it has practical advantages over casual fitness clothing for cyclists of all abilities. Bike helmets are essential for your safety, but the right apparel can also help you sta...
Cycle racing and endurance rides can lose you 1.6 liters per hour in sweat and respiration, rising to 6 liters in very hot conditions. Unless you drink enough to replenish the loss, dehydration may soon set in, causing an imbal...
Regular cycling will help strengthen your cardiovascular system and lungs, decreasing your risk of diabetes, heart attack and stroke. It can also help lower blood pressure and ward off depression, high cholesterol and metabolic...
cycling is an exercise that builds cardiovascular endurance as well as muscular strength in the legs, particularly the quads. A low-impact exercise, cycling is easy on the joints, especially the knees, making it ideal for those...
Stationary cycling is the perfect option for someone who wants to exercise at home or who needs an alternative to cycling outside at night or when the weather is bad. You can also find stationary bikes in most gyms to use on yo...
There are many forces that cyclists must overcome while riding. They must contend with rolling resistance and the effects of gravity which slows them down on a hill climb. They must also provide enough power to keep the bike mo...
If you meet with your doctor and tell her your leg hurts from cycling, she's going to need a few more details before she can make a diagnosis. Shin splints, improper posture and a variety of medical conditions can all cause leg...
Determining the most effective exercise program depends on your goals and fitness level. Cycling and jogging are two decidedly different approaches. They vary in intensity and in the effects they have on the body. Ultimately, t...
If you're a serious cyclist, chances are you've heard stories about the link between bike riding and infertility. Unless you talk with your health care provider or research the subject on your own, it's difficult to know if suc...
Indoor or outdoor Cycling is a wonderful cardiovascular exercise. Cycling is performed over various terrains and each variation has benefits. Uphill Cycling, when you use proper technique, further improves your cardiovascular s...
...s the plates of the skull. Movable joints are held in correct alignment by non-elastic fibrous tissue called ligaments. Ligaments have a poor blood supply, which makes them slow to heal when injured. Cycling uses all of the ...
A diet cycle, also known as weight cycling, is when you repeatedly lose and regain weight. You can experience a small cycle which means you lose and regain between 5 and 10 lbs. or you could have a large cycle, losing and reg...
Cycling jerseys are designed to improve aerodynamics and absorb perspiration. Most jerseys are made from tightly woven synthetic materials, such as Polyester and Polyester-Lycra blends that conform to your upper body, shoulders...
You need not put away your bike once winter rolls in. Cycling in winter can be exhilarating, especially if you live in the city and have few other opportunities for outdoor workouts. Riding in icy conditions, however, can be tr...
Indoor cycling classes are an excellent choice for high-intensity aerobic activity. An indoor cycling bike uses a weighted flywheel that simulates the cycling motion you would feel on a real bike and lets you adjust the tension...
Indoor cycling is an intense workout offered by thousands of health clubs across the country. Although the bike models, instructors and names of the class may vary, they all consist of a group of participants riding specially d...
Cycling your carbohydrate intake allows you to generate enough energy to train without storing excess carbohydrates as fat. Carbohydrates remain your body's preferred fuel, and adequate carbohydrate intake allows you to train l...
Carbohydrates go through a complex series of chemical reactions that reduce foods to a usable form. Digestion is just the beginning of the cycle of carbs through your body. The nutrients and other chemicals they contain serve n...
Endurance cycling is known for testing the ability and fitness level of the best athletes from around the world. For endurance cyclists to reach their full potential and maximize performance, they must fuel their bodies with op...
In order to improve as a cyclist, you must develop some structure and regularity to your rides. The body builds muscle strength as well as power and endurance by constantly being challenged by new and increasingly harder workou...
Whether you're training to ride your first century or building enough fitness to ride a weeklong bike tour, you'll need to train your body to ride and to sit on the bike for a longer distance. It's important to slowly ramp up y...
For many cyclists, even those who live in colder climates, cycling is a year-round sport. The difference between a horrible ride and a great one often is determined by how you dress. As a rule of thumb, when cycling in colder w...
While spot reducing -- losing fat from just one area of your body -- is generally not considered possible, losing weight overall and toning your butt muscles is possible with cycling. Whether you naturally carry excess fat in y...
Training for a cycling race takes hard work and dedication. If you are considering participating in your first cycling race, start training months in advance. Follow a workout routine that enables you to strengthen your leg mus...
Creatine monohydrate supplementation allows you to train harder in the gym. By giving a boost to your short-term power, you can squeeze out an extra repetition or two on that last heavy set, or recover quicker in-between exerci...
Cycling helps you to enjoy the outdoors while improving your cardiovascular fitness. Most people find that they can ride for longer distances than they originally thought, so it pays to run through a pre-ride checklist to make ...
Endurance is an athlete's ability to exert himself for a long period of time. This exercise can be either aerobic or anaerobic. To cycle a century, which is 100 miles in one day, or any multi-day cycling tour or race you must d...
cycling is a low-impact sport that builds endurance. Just like running and swimming, cycling builds a strong aerobic engine that allows enthusiasts to ride for hours at a time. To be competitive in a race or finish with a stron...
Becoming a cyclist is not as complicated as it sounds. Many cyclists have carbon fiber bikes, high-end lightweight cycling clothing and GPS units attached to their bikes, but none of these things is required to become a cyclist...
cycling is often considered to be more dangerous than driving in a four-wheeler. When you do go cycling, follow all the traffic rules, concentrate on the road and take all the safety precautions. Your cycling helmet is an impor...
Professional cyclists are the definition of strong. They are mentally tough, forcing their bodies to perform even when their legs are aching. They are also physically strong. Unlike bodybuilding, cycling strength is not created...
Cycling is an endurance sport, meaning that most strong cyclists are able to put in long miles and day-long efforts in the saddle, sometimes at race pace. This endurance is developed through muscular strength and aerobic condit...
Cycling can be intimidating if you do not know how to correctly execute techniques related to pedaling, cadence, cornering, shifting and group riding. Arming yourself with information and practice brings confidence and enjoymen...
Because cycling is an endurance sport, you must have developed a strong aerobic system capable of pushing through hard efforts for hours on end to be in racing shape. Cyclists can work with a coach to develop a plan for getting...
A road bike is an ideal form of long-distance exercise. Cycling long distances does not put excessive wear and tear on your joints, but it can move you more than 100 miles in a day and keep your heart rate elevated for hours at...
Cycling requires the use of many muscle groups to be performed. The muscles in the legs are mainly responsible, such as the quadriceps, hamstrings and glutes. But other muscles including the abdominals and back provide stabiliz...
Cycling is an effective low-impact way to stay fit and healthy. It provides many benefits such as increasing strength and endurance, as well as decreasing body fat. Cycling mainly uses the legs but also incorporates upper-body ...
Cycle enthusiasts use different types of bike trainers to continue their workouts even in inclement weather. Trainers are attachments that allow you to use your bike indoors as a stationary bike. Some trainers can simulate vari...
Cycling has many benefits, and it's a method of both transportation and exercise. You can take exciting thrill rides down a mountain or leisurely afternoon rides as effective workouts for your heart that don't place too much pr...
A bicycle trainer allows you to ride your bike regardless of bad weather or a lack of light. Most trainers hook into the bike's rear wheel and attach to the wheel's skewer. The rear wheel is pressed against a form of resistance...
For centuries, bicyclers have raced on roads as a form of sports competition, according to Olympic.org. Seen initially as a means of transportation, bike racing took on a life its own in the late 1800s. As the popularity increa...
Ingenuity on the part of bike technicians has allowed people with a variety of disabilities to still enjoy cycling. Specially designed bikes, or adaptive bikes, offer freedom and mobility to people with disabilities, helping th...
Hill climbing is a difficult skill for many beginner cyclists, but professional riders often struggle to maintain their speed on climbs as well. The best climbers are often lean, have a good power-to-weight ratio and have a lig...
Cycling is effective for burning fat and calories, building endurance, gaining strength and improving cardiovascular performance. It is low impact, so the possibility of getting injuries such as shin splints is low. You may adj...
It's difficult to avoid climbs when you are cycling, particularly during a race. Look at some of the best professional climbers and you will see the pain on their faces as they ascend a long hill. One of the best way to get fas...
Rollers are a type of indoor bike trainer prized for their ability to help you improve your cycling technique, specifically in the areas of balance and cadence or pedal stroke. Rollers are made up of three individual rolling me...
As a serious road cyclist and fitness enthusiast, I love having the opportunity to break a sweat in the hottest days of summer. Although I enjoy occasionally cycling in the heat, I know that my pleasure would turn to pain with ...
In recent years, indoor cycling classes have become increasingly popular for people wanting an intense cardio workout with a lower-body muscle-building routine. These classes most often take place indoors on a stationary bike ...
The Krebs cycle, also known as the citric acid cycle or tricarboxylic acid cycle, is a vital part of the process that allows you to use the energy contained in food. Your body can't begin the Krebs cycle unless it has sufficien...
Cycling is a form of cardiovascular as well as anaerobic exercise. It strengthens your legs, improves your balance and coordination, burns a lot of calories and improves your cardiovascular health. Cycling is something you can ...
Men's cycling races such as the Tour de France, the Giro d'Italia and the Vuelta a Espana attract worldwide media attention. And while women in the sport may not draw the same amount of media coverage, they are also part of eli...
Cycling is a sport built around speed. Professional racers wear aerodynamic gear, ride the lightest carbon fiber bikes and know the exact place to sit in a pack of riders to achieve the most speed while doing the least amount o...
Because bicycling utilizes various muscles of the body, tension can easily occur while riding. Muscle tension can develop for a variety of reasons, including riding errors and improper technique. Muscle tension can be frustrati...
A step up from the protection offered by sunglasses, cycling goggles affix firmly to your head and protect you from the elements. The lenses prevent wind, snow, dirt and other debris from irritating your eyes. Many goggles also...
The time trial is one of several race types frequently used in competitive cycling. Although many cycling races feature teams of cyclists who work together, individual time trials are also featured at various stages in races li...
A set routine dictates much of a professional road cyclist's day. Meals, sleep and workouts all get scheduled into the day. This routine ensures the completion of regular training, and many cyclists rely on a certain training a...
Getting nervous before a cycling event is no different than feeling nervous before any competition or performance. Elite athletes and first-timers can all feel a rush of adrenaline and nervousness, and that can be helpful in ge...
Allegations of performance-enhancing drug use by competitive cyclists has tarnished the reputation of the sport and some of its biggest stars. To give riders a competitive edge, trainers and athletes alike are constantly seekin...
Cycling in a class setting on a stationary bike, or outside on a moving bicycle can be a fun way to burn calories and build cardiovascular endurance. The Centers for Disease Control and Prevention have set cardiovascular guidel...
Cycling is not only a fun exercise to burn calories and relieve stress, but also might be a great workout for your butt, states the Better Health Channel. Your butt muscles primarily include the gluteus maximus and gluteus medi...
Bicycling is a low-impact exercise. In other words, it stresses the joints less than other workouts, such as jogging. This does not mean you cannot do harm to a joint if you bike ride regularly. The mechanics of cycling require...
While recreational bikers usually don't have to worry about changing their pedals, extreme riders must perform the task on a regular basis. Both BMX riders and mountain bikers often damage pedals during slide-outs and high-spee...
Starting and building a cycling team can be a rewarding, yet challenging, experience for cyclists who wish to train and race at a higher level. A significant difference exists between cycling teams and cycling clubs. The Union ...
When you ride, the force that moves the bike comes from the downward thrust on the pedal. The clip mechanism adds power to the foot moving upward. The SPD-SL cycling cleats work in conjunction with the pedals that come in the i...
Two percent of all vehicular deaths involve someone riding a bike, according to the National Center for Statistics and Analysis. Since the first recorded car versus bike accident in 1896, cyclists have fought for their spot on ...
Itching occurs when irritants stimulate the nerve endings of your skin. If you suffer from itching after a bike ride or other aerobic workout, you might be suffering from any of a number of medical conditions. Aerobic exercise ...
Cycling trials are often overwhelming for first-time contestants. Most likely, you trained with a professional trials rider, practiced with friends and became accustomed to casual interaction. Unloading your bike in the staging...
Cycling is a fundamental aspect of any offensive strategy in hockey, but particularly in zone-based offenses. Cycling is the equivalent of player movement on a basketball court -- the ultimate goal is to create imbalances in th...
The term "breaking away," in cycling refers to a cyclist in a race who is leaving a pack of other racers behind and pulling ahead in the competition. In everyday life, "breaking away" also refers to separating yourself from a s...
Meniscal tears are a fairly common knee injury, one that some athletes choose to play through. While cycling strengthens the leg muscles surrounding the knee, your ability to continue cycling depends on the type of tear you sus...
Aerobic exercise involves repetitive movement of the limbs for an extended period of time and it incorporates the major muscles in the body. Saddling up on a bicycle and turning the cranks with your feet is a good example of th...
While bicycling, it's common to experience a sensation of tingling or even numbness in the feet and toes. This feeling can expand to make the entire leg go numb. This often results from minor problems such as tight shoes or an ...
Dusting off your old bicycle can improve your quality of life more than you may realize. Cycling offers a variety of benefits for your body that include improvements in cardiovascular health, weight reduction and decreased body...
Cycling is an aerobic activity that can help you whittle away your waist. Although it is nearly impossible to perform any kind of core exercise on your bike, you can melt fat from your abs by scorching calories on your bike. To...
Clipless pedals are sometimes referred to as clipping in because they use a special cleat attached to the sole of a cycling specific shoe to clip into a pedal. Clipless pedals help a rider directly transfer energy from the foot...
If you feel as though your thighs are expanding from cycling, you may be right. The way you train and your genetics determine how your body adjusts to a cycling routine. The foods you choose to eat also play a role in how your ...
Cycling is an excellent sport for building leg strength and endurance with minimal joint impact. You use your entire leg as well as core and back muscles to pedal efficiently. Because your legs are the primary mover, anaerobic ...
Cycling isn't supposed to be painful. Unfortunately, tissue irritation is a common side effect of the sport. It happens in the crotch area, usually due to chafing or too much pressure on your perineum. You don't have to suffer,...
Bodybuilders typically follow several different "cycles" to improve their overall gains in size and mass. A cycle simply refers to a phase of their workout program which ranges anywhere from four to eight weeks. Sometimes these...
Pain is a message from the body that something is wrong. When the pain occurs in your ears, it generally indicates an infection. The infection has little to do with bike riding, but cycling may aggravate the underlying conditio...
Endurance cycling consists of long-distance races over one day or a multistage race event such as the Tour de France. Regardless of the duration or distance for endurance cycling, each cyclist has a specific strategy, starting ...
One complaint bicyclists often have after a rough or long bike ride is that their elbows are sore. Developing soreness at the elbows can occur when you ride over uneven terrain for long periods. Soreness can also develop if you...
A bulking cycle diet is done one of two ways -- dirty or clean. As dirty bulking involves eating pretty much whatever you want, it does not require much in the way of detail. Clean bulking allows you to gain lean muscle mass wi...
Gloves are typically a cold-weather accessory, but many cyclists wear cycling gloves year-round. If you're susceptible to hand injuries, routinely travel long distances on your bike or just need to wipe sweat from your brow dur...
Riding a bicycle increases muscle strength and promotes fitness. However, if not done properly, cycling can harm you. One of the most common locations for discomfort and injury on a bicycle is the testicles. Testicle damage fro...
Tightly fitted bike shorts have become so popular that their style has influenced casual fashion. They are now often worn by people who don't even own a bike. For cycling activities indoors and out, compression shorts improve c...
Cycling drills teach young players the fundamentals of puck possession. You want your players to keep possession of the puck until a defender misses an assignment, giving your team a shot at the net. The longer your team can su...
Cyclists train in many different ways depending on their goals, time restraints and fitness levels. Often this training consists of riding in certain predefined zones that a rider measures based on a power meter, heart rate mon...
You're out on a bike ride and you start to feel a nagging ache creeping up from your back and neck. You could stop and rest, but you still have to get home and that means more time in the saddle. Taking a little time to underst...
Endurance cycling often is known as long-distance cycling and it means harnessing your energy so you're able to cycle for long periods. Not to be confused with slow-riding participants, endurance riders maintain a steady pace t...
Just because you're a woman who's reached her senior years, it doesn't mean you have to give up the sport of cycling. Riding a bike provides a low-impact aerobic workout that's good for all your muscles. If you are not as limbe...
.... That's because excess hip fat is subcutaneous, meaning it is away from the major organs. If you are looking to melt off some hip pounds, you will benefit from adding exercise to your daily regimen. Cycling is a good option...
Cycling becomes more dangerous during the winter months due to colder temperatures and slippery conditions, but you don't have to retire your bike until spring. Knowing how to dress for the ride allows you to stay warm and dry....
Whether you cycle to stay fit, compete or simply enjoy the ride, dietary choices can affect your performance. Don't hit an energy wall; avoid the "bonk" that can result when you skip meals and then try to fuel your body with en...
Cycling improves your cardiovascular health, strengthens your lower body and helps control your weight, and benefits the environment by reducing pollution and traffic congestion. Unfortunately, cyclists can get injured and kill...
Cycling is a recreation, exercise and competitive sport enjoyed by millions worldwide. Unfortunately, hip and leg injuries are common among cyclists. Professional treatment, self treatment techniques and proper training program...
The design concept for the bicycle dates back to the time of DaVinci, however, it was another 150 years before an early version was manufactured. This human-powered vehicle was bulky and more carriage-like than the modern bicyc...
The sport of competitive road cycling has a distinct set of rules to keep riders and spectators safe. These rules also ensure that all competitors participate on an even playing field, as they prevent anyone from gaining an unf...
... requires recovery time. Most doctors will see you back postoperatively six to eight weeks following surgery to ensure success of the procedure. However, you may resume physical activity -- including cycling -- before your f...
cycling is a form of cardiovascular exercise -- meaning cycling benefits your heart and lung health, as well as building stamina. A regular cycling routine can help prevent heart disease, diabetes and cancer, control your weigh...
Bicycling and walking are two of the best exercises for your health and fitness, according to exercise expert Dr. Kenneth Cooper. Beginners, though, need to take precautions before embarking on an exercise program. Cooper devis...
A cramp in your calf from cycling can cause you to take an unwanted break during the middle of a bike ride. Calf cramps are among the most common type of cramps and cause pain because of an involuntary tightening of your calf m...
Proper pedaling technique is the key to achieving maximal efficiency while cycling. The more efficient you become, the more energy your body conserves until absolutely needed. Correct technique is more than the downward push of...
As a woman in her reproductive years, you need to make sure you eat enough to keep normal menstrual cycles. In addition, you need to pay particular attention to getting enough of certain nutrients -- especially iron and vitamin...
Though jockstraps were originally created for use on bikes, this undergarment has fallen out of favor among many cyclists. In fact, jockstraps aren't much used in most sports these days. With the wealth of support apparel on th...
Measuring your child's hand can get you started on finding the right sized cycling gloves. Wearing gloves while on a bike is a precaution that helps improve traction on the handlebars while riding. Gloves will also protect the ...
cycling is a team sport, contrary to what casual observers of the sport may think. Although only one rider wins, his victory likely is due to effective use of team tactics employed throughout the race. A cycling team fields a n...
If you are a hardcore cyclist, a little cold weather and snow won't slow you down. Unfortunately, it can cause you to have cold feet. Allowing your toes to remain cold while cycling can lead to more serious conditions, such as ...
To regain lost motivation in cycling, take time for a self-assessment and make some changes to reignite your enthusiasm. Even the most avid cyclist can get into a rut, reach a plateau or run afoul of outside distractions that s...
If you are a bicyclist, SAG stands for support and gear. During a race, a SAG vehicle will be a welcome sight as you fatigue or encounter mechanical complications with your bike. If you are not a cyclist, you can support the at...
Cycling can help improve cardiovascular fitness, lung health and muscle strength, but it also has the potential to cause tailbone pain. Without rest and treatment, the condition could get worse and even become chronic, so it's ...
Biking ranks high as a recreational activity in the United States. A 2009 survey by the National Sporting Goods Association estimated that over 38 million Americans participated in bike riding at least once in 2009. Biking has ...
Testicular numbness, also known as bicycle seat neuropathy, is a condition that can occur when a bicycle rider's seat position puts pressure on the groin area. It may also be a sign of more serious disorders. Visit your doctor ...
The cycling portion of a triathlon is the longest distance of all the three disciplines. This is because you can travel further and faster on a bike than you can if you were swimming or running. There are several standard triat...
... This small triangular piece of fused vertebrae normally points a little forward into the pelvic girdle and flexes slightly during sitting. Falls that involve an impact to the base of the spine, or bicycle mishaps that inclu...
Cycling continues to grow in popularity. Each year, professional riders compete in events ranging from multiple-day stage races, such as the Tour de France, to single-day races. Although each bike race is different in a variety...
Cardiac cycling for kids is a way to incorporate fun and easy aerobic exercise into their routine. Nine million kids are at risk of heart disease, as of 2011, mainly due to lack of exercise and weight problems. According to the...
A muscle cramp is often harmless, but for long-distance riders its effects can be crippling. Muscle cramps can easily occur on a bicycle ride lasting multiple hours, and the temporary effects of a muscle cramp can force a rider...
Cycling bib refers to a class of bike shorts that have straps that loop over the shoulders. The advantage of this format is the reduction of pressure on the waist. This can be useful for those who do marathon riding. The only s...
The term "aerobic" refers to the use of oxygen. Energy systems are the processes through which your body turns food or macronutrients into energy or ATP. Those energy systems that are classified as the aerobic energy systems ar...
...r long periods of time, preferably with the sugar glucose as fuel, which burns very readily as a source of energy. Other fuels may also be used, however. Much of this activity occurs within the Krebs cycle.
When you're in the zone and completing a grueling climb, the last thing you want to worry about is your sore feet. Unfortunately, sore toes and heels are a common complaint among cyclists. Just because your feet don't bear the ...
If you are trying to improve your cycling endurance and strength, or are aiming for a particular race, you might wonder what type of training is most effective. Endurance training has traditionally been used to promote staying ...
Numbness of the toes can be an annoying condition if you are a cyclist, especially when it interferes with your training. Bilateral toe numbness, which refers to numbness in both feet, is most likely secondary to an external fa...
A non-impact sport, cycling is considered to be kind to the body. If you are experiencing numbness in your toes, there are a number of things you should consider. Proper equipment goes a long way toward alleviating pressure tha...
More than 100 million Americans ride bicycles for pleasure, according to the American Academy of Podiatric Sports Medicine. Some of the most common foot problems associated with cycling are irritation and inflammation of tendon...
Credit Lance Armstrong with helping the sport of cycling steadily grow since 2002 in the United States. Whether for recreation or transportation, more Americans ride bikes. While a great physical activity, biking might cause di...
Numbing in the feet is often associated with a compressed or damaged nerve. Other causes include tight shoes or tight pedal straps. One main concern is that biking is a repetitive activity. If you have an injury -- even an old ...
...en to help determine if the prostate gland is functioning normally. PSA is a liquid protein produced in the ductal cells in the prostate which can sometimes enter the blood stream. Activities such as cycling can further elev...
cycling shoes and clipless pedals come in a variety of styles and designs to match the individual bike and riding conditions. For example, some cycling shoes and clipless pedals are designed to be used with road bikes, while ot...
You may experience groin numbness when your bones do not support enough weight while cycling. The ischial tuberosities a the bottom of your pelvis are known as your "sit" bones because you can sit for hours on these bones while...
... temperature and sweat output and body temperature in order to calculate how many calories you burn while engaging in a certain activity. While ideal for daily activities, exercise and even sleeping, cycling can be difficult...
Bicycle vacations are a popular traveling option, but they're not just for the young. The young at heart are also hopping on their bikes and hitting the road together, in senior cycling tours. If you would like to join them, al...
...ness is an uncomfortable condition that can cause pain, burning, tingling and a feeling of walking on pins and needles. Tingling in your feet can inhibit your ability to participate in sports such as cycling or make particip...
Whether you commute by bicycle and don’t want to be held up by a rainy day, or would rather ride through light rain than put your bike on an indoor trainer, the right gear can make the difference between a relatively dry ...
In 2009, there were 630 bicycle-related fatalities in the U.S., and 91 percent of the people who were killed were not wearing helmets, according to data from the National Highway Traffic Safety Administration. Young children an...
Aero helmets are heavier, have less ventilation and look much odder than regular cycling helmets. The increased weight and their infrequent appearance at local races might lead you to wonder if the higher price is truly worth ...
Riding on uneven terrain, pushing yourself beyond your limits or riding the wrong size bike can result in ankle sprains and other injuries to your foot and ankle. The right bike and footwear can often help prevent these types o...
Foot numbness is a common complaint among cyclists, and can occur for a variety of reasons, most of them annoying but benign. Shoe laces that are pulled too tightly and keeping your feet in the same position are two possible ca...
Despite what genre of cycling you prefer, the appropriate safety equipment should be worn at all times. Even a low-speed cycling crash can result in serious head trauma. A safety helmet will provide sufficient protection for mo...
Wintertime doesn't need to slow down your cycling regimen. Thick winter clothing tends to get caught in the crankshaft, but special insulated leg warmers cling to the skin for hassle-free cycling in cold weather. For effective ...
Being fatigued at the end of a tough workout is normal. A slight muscle burn and some labored breathing means you got a vigorous, healthy workout. However, if you're overly fatigued, you need to address this issue. With the rig...
Laws concerning bicycle helmets are made at the state and community level. There are no federal bike helmet laws. Most state laws require helmets on children under age 17, though the maximum age for mandatory helmet usage may b...
Hand numbness is probably not the first thing that comes to mind when thinking about problems associated with cycling. The more obvious scratches and sprains that occur after a fall, lower back and knee pain due to improper ali...
To prevent potentially severe or even life-threatening head injuries, every adult and child should wear a bicycle helmet when cycling. Since accidents can happen anywhere, wear your helmet on short and long rides, on city stree...
...have found your legs feeling tired and weak at times. That feeling can be frustrating, especially if you're anxious to get back your bike or engage in another activity. In most cases, tired legs from cycling are the result o...
...ise, your body absorbs the lactate. The point at which your muscles produce more lactic acid than your body can cope with is your lactate threshold. The threshold is a key marker for athletes such as cyclists, as it indicate...
With a little inspiration, indoor cycling rides can be more than a mix of flats, climbs, runs, jumps and sprints. Use class time to practice skills and technique, such as cadence drills or upper body rhythm, or get a mental wor...
The major difference between anaerobic and aerobic conditions is the requirement of oxygen. Anaerobic processes do not require oxygen while aerobic processes do require oxygen. The Krebs cycle, however, is not that simple. It ...
You have many varieties of cycles from which to choose, and if you are in the market for a new bike, picking the right one for your frame can be a daunting task. Finding the right cycle for your frame improves both comfort and...
cycling instructor certification allows you to teach indoor cycling courses. In an indoor cycling course, the instructor leads participants in a visual journey, often imitating valleys, hills, straight-aways and finish lines. I...
cycling associations around the world promote cycling for sport and recreation. cycling associations offer member benefits including local rides and clubs, cycling travel resources and the latest news. Aside from promoting the ...
cycling helmets are a must for any rider of any age. In fact, many states require the use of bicycle helmets. When choosing a cycling helmet, the most important factors are safety and fit, but there are a few other factors to t...
...down the cartilage cushioning the bones. The less common form is rheumatoid arthritis, a systemic inflammation of the lining of the joints. While both conditions are very painful, neither has to stop cycling enthusiasts from...
