With all the fad diets and misinformed health information available, it can be very confusing to decipher what is a healthy diet. One of the more accurate health sources is the Dietary Guidelines for Americans published by the Department of Health...
A person's caloric needs depend on a variety of factors. Though it is difficult to know precisely how many calories your body requires, an approximate number can be determined.
Whether you want to lose weight, gain weight or stay at your current weight, figuring out how many calories to consume per day can be a mystery. Luckily, with a few math equations, you can determine how many calories you should eat per day to...
In addition to regular training, consuming the proper caloric intake every day helps to boost an athlete's performance. Often this caloric intake depends upon a number of factors, including gender, body type and size, activities performed...
The caloric intake for an individual is the daily calories needed to maintain weight and provide the body with enough fuel for energy. Calories are consumed in the diet. Each protein, carbohydrate and fat source provides calories. These calories...
Calories are the basic unit of measurement used to determine how much energy food contains. Your body needs a certain amount of energy every day to maintain functions. In general, eating more calories than your body needs leads to weight gain,...
Your daily caloric intake requirement is the amount of calories necessary to meet your energy needs. An individual's energy needs vary depending on factors such as age, weight and activity level. All of these factors influence your resting...
It is important to know how many calories children need each day to make sure they are eating the right amount for proper growth and development. Too many calories increases the risk of obesity, while not enough calories increases the risk of...
Your required daily caloric intake describes the amount of fuel you need each day to function. If you take in too little fuel, you will become weak, fatigued, have thinking difficulties and may feel lightheaded or dizzy. In contrast, if you take...
You can take the guesswork out of how many calories your body needs each day. You don't want to consume more calories than what your body requires, because extra calories cause you to gain weight. By knowing how many calories your body needs...
You must learn how to calculate your daily caloric requirements. Over 63 percent of Americans are either overweight or obese, according to the 2009 statistics reported by National Center for Chronic Disease Prevention & Health Promotion. The...
Knowing how many calories you burn each day is crucial information to weight management. Having this information allows you to make informed dietary choices. By eating the same number of calories each day that you burn, you will maintain your...
Weight Watchers is not just a weight loss program. It focuses on changing a person's life permanently, including eating habits and physical activity. The primary focus of the system is counting points. Points are awarded to food items and...
While your body weight is a result of a variety of factors, whether or not you gain weight ultimately boils down to your caloric balance, or the number of calories you consume vs. those you expend. Your body has a unique daily caloric requirement...
Calories are the basic units of energy we take in through food. While they are a necessary part of our diet, too many calories can lead to obesity, while too few can lead to fatigue and malnourishment. According to the Baylor College of Medicine,...
Caloric requirements are based on your age, activity level, body composition and several unchangeable genetic factors. Among these factors, your physical activity level is generally the most predominant, and 13-year-old teenagers typically have...
A person's daily caloric requirements can vary, depending on a variety of factors. Daily calorie consumption for a person who weighs 100 pounds is affected by a desire to lose or gain weight, or maintain your current weight.
Your basal metabolic rate, or BMR, determines the amount of calories your body expends performing all of its basic vital functions at complete rest. Your BMR, however, does not take into account your physical activity level. To factor in the...
Figuring out how many calories your body requires takes more information than simply height. Fortunately, a formula exists that will provide an accurate estimate of your daily caloric requirements using your age, height, weight, gender and...
A kilocalorie, commonly known as a calorie, is a measure of energy found in food, explains professor Lisa Cicciarello Andrews of the University of Cincinnati. One calorie equals the amount of energy it takes to raise a kilogram of water a single...
With so many diets recommending different meal plans to follow while promising weight loss, it is easy to get distracted from the fact that weight loss comes down to reducing calories. Since the calories that your body does not use for energy are...
Individuals vary in their responses to exercise --- everyone loses or gains weight or makes strength gains at differing rates. The daily amount of calories needed to power the human body also differs from person to person. Several factors are...
Basal body function refers to your body's most basic requirements. Your nervous system, respiratory and circulatory system are all examples of basal functions. These functions keep you alive, allow brain functions and help fight diseases. To...
You can estimate the amount of weight you will lose on a particular diet based on your energy balance, or the amount of calories your body requires versus the amount of calories you actually consume. While other factors may influence your...
In 2008, the National School Lunch Program, or NSLP, served lunches to more than 50 percent of American children. Schools are required to meet the nutritional requirements of the U.S. Department of Agriculture, or USDA .
No two women are the same, and the same is true for your caloric intake. Your age, weight, height and activity level all affect the number of calories you need to eat each day to maintain, gain or lose weight.
A calorie is a unit of measurement for the amount of energy found in food. The healthy amount of calories a person should consume daily depends on a variety of factors including age, gender, size, and activity level.
The number of calories consumed each day determines your total daily caloric intake. The "Dietary Guidelines for Americans, 2010" provides an estimate of daily caloric requirements based upon age, gender and activity level. Eating a...
A calorie is the energy measurement of food. One pound is equivalent to 3,500 calories, according to Health.gov, so to lose a pound you need to burn 3,500 calories more than you eat. Cutting your daily caloric intake by 500 will help you lose one...