Your hair can be seen as a larger indicator of your overall health. According to Dr. George Obikoya, things like diet, exposure to smoke, stress and the sun work together to destroy hair follicles with the greatest of ease. Typically, people turn...
Your bones are living tissue, and although they stop growing in young adulthood, they do not stop developing and repairing themselves when injured. Your muscles and nerves work with your bones to help you move, experience the sensation of feeling...
Magnesium is essential for maintaining normal muscle and nerve function. About half of the magnesium in your body is in your bones, the Office of Dietary Supplements explains. Magnesium helps regulate your blood sugar levels and facilitates normal...
Long lashes and well-shaped eyebrows are coveted features, but if yours have thinned there are some options available to you. Numerous factors contribute to thinning or loss of eyelashes and eyebrows. Among them are medical treatments such as...
Magnesium citrate is a health supplement containing a chemical compound of magnesium. Health supplements containing magnesium citrate are commonly used as a laxative to relieve constipation or to completely empty the bowel before surgical...
Magnesium is a naturally occurring mineral that your body needs for more than 300 biochemical reactions, according to the Office of Dietary Supplements. Health supplements containing magnesium may be taken for several reasons, including preventing...
Premenstrual syndrome, or PMS, occurs about one week before a woman's menstrual cycle and ends when she gets her period. Three out of four menstruating women experience signs of PMS, which include mood swings, bloating, depression and breast...
Magnesium and calcium both help keep your muscles functioning properly and help your body form strong teeth and bones. Dietary sources of magnesium include leafy green vegetables, nuts and legumes, while calcium is available from dairy products,...
The average American doesn't get enough magnesium from food each day. However, it takes a severe magnesium deficiency before you notice symptoms. Nonetheless, magnesium plays such an important role in organ function and bone strength that a lack...
Salty, crispy snacks, like potato chips, are notorious for their greasy, high-fat content but they often are used as a side dish for a sandwich or at a barbecue. Soy crisps, made of baked soy and rice rather than deep-fried potatoes, offer an...
Magnesium, the fourth most abundant mineral in your body, plays several important roles. About half of the magnesium in your body is stored in the bones, providing strength and structure. The rest of the magnesium is stored in cells and tissues,...
While algae may never make it onto mainstream restaurant menus or people’s list of tastiest foods, many health food aficionados believe in the benefits of eating spirulina. This blue-green algae is loaded with nutrients. If you’re...
Magnesium is a very important mineral that plays several critical roles in how your body functions. According to the book "The Magnesium Miracle," magnesium is the fourth most available mineral in your body. You can obtain magnesium from a variety...
Oxygen drives some of the most efficient means of producing energy in the body. Your needs will vary depending upon your activity and other conditions that may cause increases in demands. Every cell of the body requires energy to exist and carry...
Hormones are chemical messengers that your body uses to fulfill a variety of functions such as facilitate growth and development, regulate your mood and metabolism and maintain sexual function. The pituitary, thyroid and adrenal glands are...
Magnesium is the fourth most abundant mineral in your body. It is used by virtually every organ, but is particularly important to your heart, muscles and kidneys. A variety of plant or animal-based foods contain magnesium and you can get your...
Magnesium is an essential mineral that your body uses in over 300 chemical reactions, explains MedlinePlus, a service of the National Institutes of Health. Your body contains about 25 g of magnesium, half of which can be found in your bones. You...
Migraines affect three times as many women as men, according to The Mayo Clinic. Several medications treat migraines, but finding just the right medication to treat individual symptoms can take time and frustrate patients while they continue to...
Blood pressure is comprised of two forces: the systolic pressure, when the heart contracts and pumps the blood through the body; and the diastolic pressure, when the heart pauses between beats. Pumping blood through arteries that have weakened and...
Sunflower seeds not only satisfy cravings for a crunchy, salty snack, but are also healthy. The seeds contain unsaturated oils that are healthy fats, as well as many vitamins and minerals that can help protect the body from illness and disease....
Some degree of body odor is entirely normal, and according to a study in the 2006 Oxford Journals, people have their own distinct smell, with parents and offspring being able to recognize each other's scent. For some though, the degree of...
Taking a multivitamin is a good way to ensure your body gets all the nutrients it needs in case your meals, snacks and drinks fall short. Multivitamins, however, do not provide you with the full amount of nutrients that your body needs daily....
Magnesium glycinate is a supplement used to treat magnesium deficiencies. Usually, magnesium supplements come in the form of citrates or oxides, but the magnesium glycinate formulation binds the magnesium to glycine, an essential amino acid....
The most common form of dementia occurs in people with Alzheimer's disease, a progressive neurological condition. Dementia refers to a set of symptoms within a specific disease, not a disease in itself. Memory loss, impaired judgment or language...
Anxiety, defined as a feeling of irrational fear often associated with heart palpitations and excessive sweating, is a condition that has to be addressed and treated by your doctor. Several conditions such as panic attacks, phobias, generalized...
Magnesium is a dietary mineral your body uses to maintain a variety of functions, including heart rate contraction, bone development and immune system, muscle and nerve function. Each day, adults should consume between 310 and 420 mg of magnesium....
Magnesium, an essential micronutrient, plays a key role in signaling in almost every cell of your body. Magnesium aids in cellular metabolism and enzyme activation and also makes up a component of chemicals that contribute to strong teeth and...
An estimated three out of four women experience at least some degree of premenstrual syndrome (PMS) according to the Mayo Clinic. Some of the classic symptoms of PMS include irritability, insomnia, mood swings, crying spells, nervousness, fatigue,...
The majority of people at some time or another experience the excruciating pain of leg cramps, especially at night time. Leg and foot cramps can be prevented with some easy additions to your diet in combination with supplements.