With obesity, diabetes and heart disease rates in the U.S. rising in the early 21st century, American men are increasingly aware of the importance of dietary fiber. Made up of complex carbohydrates found only in vegetables, fruits and grains,...
Dietary fiber refers to the complex carbohydrates found in plant-based foods, including vegetables, grains and fruits. After you chew and swallow these foods, they travel through your stomach and into your intestines. The sugar, vitamins and...
Dietary fiber comes from plant-based foods and improves your digestive and cardiovascular function. Fiber also regulates how your body processes sugar. Without adequate fiber in your diet, you may suffer from constipation or insulin resistance....
Consuming adequate amounts of fiber each day can help reduce your risk for heart disease, diabetes and obesity. High-fiber foods are also a rich source of B vitamins, folate, iron and magnesium, which are all needed by the body for proper growth...
Fiber should be an important part of your diet, and is found in fruits, vegetables and whole grains. Soluble and insoluble are the two types of fiber. Soluble fiber helps to slow digestion and may reduce cholesterol and LDL levels to reduce...
There's no doubt that fiber is essential for good health -- it lowers cholesterol levels, reduces spikes in blood sugar and insulin, helps regulate your bowels and controls your weight. High-fiber foods, such as whole grains, fruits and...
Fiber may not be at the top of the grocery list -- especially when shopping for children -- but parents will want to take notice of its ability to help the body maintain a healthy heart and digestive tract. Adding foods high in fiber to children's...
Unlike many of the nutrients we consume every day, fiber isn't absorbed by the body. Instead, it passes directly through the body and out through the intestines as solid waste. Though it moves quickly through the body, fiber is an important part...
According to the Harvard School of Public Health, most Americans do not get enough fiber. Fiber has many health benefits that can positively affect gastrointestinal disorders, constipation, cholesterol, heart disease and diabetes. Fiber can also...
Fiber may not add nutrients to your diet, but it does play a vital role in your health. Fiber is found in plant-based foods; it is the part of the plant your body is unable to break down and digest. There are two types of fiber: soluble and...
Dietary fiber is derived from plants, which produce it for structural support. Fiber is the material that surrounds and protects the living cells of plants, and when you eat plant foods you consume fiber. Dr. Elson Haas, author of "Staying Healthy...
Fiber is a dietary component of carbohydrates which has many different health benefits. Though fiber can contribute to a feeling of fullness and help prevent constipation, many Americans do not eat nearly enough fiber for a healthy diet. Fiber is...
Fiber refers to the parts of of plants and whole grains that cannot be digested. Different types of fiber confer diverse health benefits. In general, insoluble fiber helps to soften stool and plays an important role in digestive health. Soluble...
As a woman, you should consume around 25g of fiber and as a man, you may need to consume as much as 38g of daily fiber. The exact amount of fiber you need in your diet will depend on your current health, age and sex, so it is important to talk...
Fiber, unlike proteins, carbohydrates and fats, does not get digested. Found naturally in plant-based foods, fiber leaves your body through your colon, undigested. You should include fiber in your daily diet, the American Dietetic Association...
A diet rich in plant fiber from grains, vegetables and fruits plays an important role in your overall health. After you swallow a few bites of plant-based foods, the glucose, vitamins and minerals from the food are absorbed through your...
Dietary fiber is an essential part of a healthy nutritional regimen. Fiber regulates the digestive system, reduces the risk of heart disease, helps lower high cholesterol and can even help to prevent the development of certain types of cancer,...
The typical American diet is seriously low in dietary fiber. The average US resident takes in only about 14 g of fiber from food each day, while the minimum daily requirements for adults range between 21 and 38 g a day. If you're an adult male,...
Fiber is an important part of a healthy diet. Fiber may reduce your risk of certain cancers, help you have a healthy cholesterol level and keep your digestive system working as it should. Fiber is chiefly found in foods of plant origin, such as...
If you're interested in good health, fiber is something you definitely want in your corner. According to the American Heart Association, high-fiber diets can help reduce heart disease--one of the top killers in the U.S. today. Of course, if your...
In the two decades leading up to 2010, the number of overweight and obese American children between the ages of 6 and 11 more than doubled and the number of overweight or obese teenagers more than tripled. As a result of this weight problem, the...
A healthy, balanced diet requires dietary fiber as one of its elements. There are two types of fiber, a carbohydrate. Insoluble fiber passes through the digestive system without being absorbed. Cereals and whole grains contain insoluble fiber....
Fiber helps keep your bowel movements regular by decreasing your risk of constipation, hemorrhoids and other gastrointestinal disorders. Most American diets are sorely lacking in this key nutrient. According to the textbook "Biochemistry," the...
Thanks to public health messages from public and private agencies, U.S. residents are increasingly aware of the important role dietary fiber plays in heart health, bowel function, disease prevention, weight management and blood glucose control....
A calorie is a unit of energy measure and is most commonly used to describe the amount of energy derived from food. The primary calorie-containing nutrients are fat, carbohydrate and protein. Fiber, on the other hand, is unique in that it provides...
When your diet is not balanced and contains too many "empty" calories, you are prone to gain weight, have low energy levels and your risk for chronic diseases is increased. A nutritional daily diet, on the other hand, can keep your energy levels...
Dietary fiber is the part of plant-based foods that isn't digested when eaten. Insoluble fibers --- also known as roughage --- keep your digestive tract moving. Soluble fibers slow the passage of food through your digestive tract. Researchers...
Dietary fiber is an essential for the health of your digestive system. Fiber comes from plant-based foods; it is the part of plants that your body cannot break down. This is significant for creating stool bulk to keep your bowels regular and for...
Fiber is the part of plant-based foods that your body does not absorb. Instead, it passes through your intestines, making up the bulk of your bowel movements. A high fiber diet offers many health benefits, from weight control to reducing your risk...
Irritable bowel syndrome, or IBS, is a condition where intestines go into spasms when digesting food. Learn about the proper diet for irritable bowel syndrome in this video.
