Since what you eat directly impacts how you look, it's certainly possible to lose weight or appear more toned just by changing your diet. In general, the more dramatic the changes you make, the more dramatic your change in appearance will be....
According to the National Diabetes Clearinghouse, about 23.6 million people in the United States have diabetes. Diabetes is a serious condition that affects the way the body metabolizes food for energy and growth. In diabetics, the pancreas does...
The food pyramid is a visual representation of the types and amounts of foods that people should eat every day to attain a healthy lifestyle. There are several different types of food pyramids for different countries, cultures and dietary needs....
Following an Indian vegetarian diet with gestational diabetes is not simple, because many fruits and vegetables contain starches and sugars, and because Indian food relies heavily on rice and sauces that contain sugar. With careful planning,...
The food pyramid is a diagram established by the United States Department of Agriculture to help people make decisions about the foods they eat. If you're looking to create a healthier diet and get more of a balance in your daily diet, the food...
Carbohydrates in food can have a significant effect on triglyceride levels in human blood. Refined carbohydrates can increase triglyceride levels; unrefined carbohydrates can lower triglyceride levels. Knowing which carbohydrates are refined and...
Eating healthy may seem like a chore or a difficult task to accomplish day in and day out, but there's no question that it's important for your body. According to the Centers for Disease Control and Prevention, or CDC, 68 percent of Americans are...
The U.S. Department of Agriculture Food Guide Pyramid, also known as MyPyramid, teaches people how to eat a balanced diet that supports optimal health, energy and weight. MyPyramid features six different food groups and offers an explanation as to...
Most people know that nutrition labels regulated by the U.S. Food and Drug Administration are based on a 2,000-calorie daily diet. Still, it can be confusing to sort through information about serving sizes and percentages of protein, fat,...
The new USDA MyPyramid offers a number of specific recommendations for improving overall nutrition in the following food groups: Grains, Fruits, Vegetables, Oils, Milk, and Meats and Beans. The revised pyramid also includes a physical activity...
In 1992, the United States Department of Agriculture replaced the four food groups with the food guide pyramid to give Americans suggested nutritional guidelines. The pyramid is designed to give a visual understanding of each food group's daily...
Though you shouldn't take the old adage "You are what you eat" literally, it's an important lesson on what the food you put into your body says about you as a person. Eating the type of balanced daily diet recommended by the U.S. Department of...
If you are overweight or simply feel sluggish and less than healthy, your diet might be to blame. You need to eat a well-balanced diet in order to lose weight and get all the vital nutrients that your body needs. Too much of any one food source...
You know that you need to exercise and eat a healthy diet, but figuring out what a healthy diet actually consists of can be confusing. The basics include fruits, vegetables, grains, protein sources, dairy and good fats, according to the United...
Food is not your friend, but it's a wise to develop a close acquaintance with the foods in the food pyramid. Getting adequate nutrition is key to having the energy to pursue the pleasures of life and to avoid the illnesses related to the lack of...
When focusing on healthy living, weight management is a major consideration. To be successful in dieting, you must commit to reducing calorie intake while focusing on daily exercise. Understanding what to eat, how much to eat and tracking daily...
Not everyone can thrive eating carrot juice, soaked cashews and non-fat yogurt alone. If you enjoy digging into a good steak and a baked potato, you can still trim down a few pounds by rounding out your diet and keeping your portions reasonable....
Subway restaurants offer a variety of submarine sandwiches, wraps and salads, promoting themselves as a healthier alternative to traditional fast food. At Subway, you can customize your own meal, choosing from various breads, cheeses, meats,...
If your child is healthy and eats a well-balanced diet, it is likely that he doesn't require a vitamin supplement. Daily multi-vitamin supplements are ingested by 25 to 50 percent of American children, according to KeepKidsHealthy.com. If your...
There is so much conflicting information about nutrition that it might be difficult for you to know what you should eat every day, says the U.S. Department of Agriculture. There are several nutrition guides available from the USDA -- Dietary...
"Calories" is a word that strikes fear in the hearts of many dieters. But the reality is that calories are just a unit of energy. Simply put, you get calories from food for fuel, and when you eat more calories than you need, you gain weight....
In 2005, the USDA revised the food pyramid to reflect new research findings for proper diet. The new pyramid reflects proper proportion of food indicated with color-coded stripes within a triangle. The food pyramid provides dieters with daily...
According to the United States Department of Agriculture, it is important to include fish, nuts and seeds into your diet because they boost your intake of monounsaturated fatty acids and polyunsaturated fatty acids, which most of the fat in your...
Eating a well-balanced diet from all food groups ensures you consume a sufficient amount of vitamins and minerals necessary for optimal muscle function. Muscular movement begins with nerve transmission from your brain all the way down to...
The United States Department of Agriculture publishes the most familiar, healthy-eating visual guide, known as the "food pyramid" or "my pyramid." Based on the premise that eating a variety of foods provides all the nutrients necessary for the...
The U.S. Department of Agriculture's food pyramid recommends that whole grains form the base of your daily calories. Pasta is an excellent source of whole grain, complex carbohydrates. In addition to the noodle content, pasta dishes include...
RDA stands for Recommended Daily Allowance and it deals with the amount of vitamins and minerals that people need to get from their food. A group of scientists meets periodically to define the RDA and to review the minimum amount of vitamins and...
You may worry whether your child is eating too much or not enough. While it is not usually necessary to count calories in a child's diet, knowing approximately how many calories your child should eat, and about how many calories he is actually...
The Food Guide Pyramid can help you eat a well-balanced diet each day. It is a general guide to help you choose healthy foods that are right for you. You should eat a variety of foods from each of the food groups to obtain all the nutrients and...
Vitamin D is an important nutrient for the maintenance of organ systems, including kidney function and bone formation. Try these tips for buying foods rich in vitamin D in this healthy shopping video.