Successful weight management requires maintaining a balance between the calories you eat and the calories your body burns. When this balance tips, you either gain or lose weight. By understanding how many calories you need each day to maintain...
Understanding how many calories is needed to maintain current body weight can assist in losing weight or building lean muscle. The amount of calories needed to maintain weight varies in individuals and can be determined by taking account for...
You may have heard that to lose weight you should eat less. Skipping the whipped cream on your morning Starbucks coffee drink probably will not result in much weight loss. If you drastically curtail your eating habits, you may put your body in...
You can drink your wine and lose weight, too. In fact, women who drink a serving or two of wine daily actually gain less weight than their contemporaries who stick to nonalcoholic beverages, says Lu Wang, lead author for a 2010 study published in...
How much to at when trying to lose weight is always an issue. You know you need to eat less so your body can burn off the fat it already has. But if you eat too little, your body can go into "famine mode," slowing down your metabolism so it can...
Maintaining weight gain requires getting enough calories from proteins, carbohydrates and fats for your body to remain stable. Remember that if your weight gain stems from muscle building, you will need to continue working out to prevent muscle...
The key to weight loss is simple when you consume fewer calories than you use. Although this fundamental tenet of weight loss is simple, the execution is difficult. Once your know how many calories you use daily, you can then determine how many...
An overhaul of your eating habits can drastically affect your ability to lose weight. The American Obesity Association says that cutting calories should help you lose 1 to 2 lbs. per week, enabling you to drop 40 lbs. in a mere 20 to 40 weeks. Ten...
The most successful way to burn belly fat is to combine a calorie- and fat-reduced diet with exercise. Losing fat around the belly is only possible by reducing your total body fat percentage. According to Anita Bean, author of "Sports Nutrition,"...
Extreme diets rarely work. Many people starve themselves to drop weight fast, only to put it back on quickly. Yo-yo dieting is dangerous for your health and may lead to cardiovascular and metabolic disorders such as hypertension and diabetes, says...
Teens naturally have high levels of muscle building hormones like testosterone and growth hormone. Building muscle is merely a matter of doing a growth-stimulating workout and taking in enough nutrition for muscle repair. Many teenagers also have...
Weight maintenance requires you to consume approximately the same number of calories per day that you burn. Several methods of determining your daily caloric burn are available, although the Mifflin formula is the most effective, according to...
To lose weight, you will need to build a calorie deficit, meaning you need to burn more calories than you consume. You will lose one pound of body weight for every 3,500 calories you add to your deficit. Charting your weight loss plan and progress...
Changing your body from average to strong with big muscles requires some commitment from you. Make time in your weekly schedule for four weight-lifting sessions and change your diet to give your body the additional nutrition it requires to fuel...
Calculating daily calorie intake requirements is important to determine how much you need to eat every day to maintain your weight. The amount of calories needed differs from person to person and depends on gender, height, weight, age and activity...
It is rare for health professionals to prescribe a weight lose formula based on diet alone, and without the benefit of exercise. Exercise is such a critical component of long-term weight loss and maintenance that it is recommended by the American...
If you want to neither lose nor gain weight, this is achieved through maintaining a calorie equilibrium. If the number of calories you consume each day is equal to your body's calorie needs for energy, you will keep a steady weight. Calorie needs...
There is no set amount of calories that you can eat that will guarantee weight loss. A healthy amount of calories that allows regular and consistent weight loss will depend on the individual man. It depends on your build, your age, your daily...
Calculating maintenance calories requires nothing more than a scale, a little observational insight and some simple calculations. Maintenance calories are those required to maintain your body exactly as it is now. What you do with this information...
The number of calories necessary to maintain a weight of 170 pounds is based on your sex, activity level and individual metabolic rate. Eat as healthfully as possible to be sure you get the nutrients you need while staying within your ideal...
Individuals who are successful at maintaining weight loss consume a moderately lower caloric intake, exercise on a daily basis and have changed their overall lifestyle, according to the resource manual for "Guidelines for Exercise Testing and...
Whether as a side dish or main course, salad provides a light, low-calorie alternative to typically heavy dinner fare. You're not limited to a bowl of lettuce and carrots, either. Creative combinations of vegetables, meat, grains, pasta and fruits...
The HCG diet comes in several phases, each one requiring different HCG dosages and calories. During the maintenance stage, caloric intake is cut to 500 calories for the entire day. Since the HCG diet encourages major dietary changes and hormone...
For many people who exercise, getting a six pack of abs is an important goal. A well-defined mid section can be attractive to the opposite sex and also an indicator of good health. Body fat stored around the mid-section is associated with...
The dieting and weight loss industry makes a vast amount of money each year in the United States. Dietary supplements, diet pills, prepared diet foods, gym memberships and exercise equipment can all cost a significant amount of money over time....
A weight gain occurs when you eat more calories than you use. If you are at a healthy weight and do not seek to lose or gain pounds, you will need to continue to eat a healthy diet while staying mindful of your caloric intake.
If you can’t wear your favorite clothes because you’ve gained weight in your stomach, hips and thighs, it’s time to get moving and rid yourself of that muffin top or thunder thighs. Excess weight around the waist, hips and thighs...
Losing fat on the back of the arms requires the loss of total body fat. You will see the fastest results by following advice provided by Anita Bean, author of "Sports Nutrition" and British natural bodybuilding champion, to lose fat by combining a...
While some people are working hard to lose weight and others are desperately trying to gain weight, some people are focused on simply maintaining their current weight. If you want to maintain a weight of 260 lbs., your calorie intake should be...
