You may have heard that prenatal vitamins cause acne. This is a myth, and strangely enough, there's also a common Internet myth that prenatal vitamins help clear up acne. Neither has any scientific validity, however. Prenatal vitamins are nothing...
If you have heavy menstrual periods, you may be at risk for developing low iron levels. Although it is present in a wide variety of foods, you may not get enough iron via your diet, especially if you have a bleeding disorder, a gastrointestinal...
Loss of head hair sometimes accompanies low levels of iron. Loss of body hair sometimes accompanies high levels of iron, a condition known as iron overload. However, abnormal iron levels do not necessarily drive hair volumes; in some cases, the...
Despite the popularity of prenatal vitamins, you don't necessarily have to take them during pregnancy in order to have a healthy baby. You should, however, supplement your diet appropriately to ensure that you're getting the micronutrients --...
If you're like most pregnant women, you are probably interested in putting together the healthiest diet you can. This is a worthy goal--a healthy diet during pregnancy is important to both you and your unborn baby. Armed with a little information...
Taking a daily multivitamin can assist in keeping every system in the body healthy. The iron contained in multivitamins provides many health benefits and helps to ward off iron-deficiency anemia. Multivitamins that don't contain iron can be taken...
If you're pregnant, you probably wonder what you should do to help keep your developing fetus as healthy as possible. You might have heard that caffeine isn't safe, and you probably know that prenatal vitamins are a good idea. The latter is true,...
Including prenatal vitamins is an important part of a healthy pregnancy. Prenatal vitamins are a good way to ensure that the vitamins and minerals essential to a healthy pregnancy are available to the growing baby and expectant mother. While...
Many women use multivitamins like an insurance policy --- that is, they take an all-in-one supplement each day to cover any deficiencies in their daily diet. It's a simple, convenient way to make sure you're getting nutrients you need. Women have...
Taking multivitamins or dietary supplements can be helpful if you do not have the appetite to meet your caloric and nutritional needs, if you don't have access to fresh foods or if you are not able to eat certain nutrients for medical reasons....
People with iron-deficiency anemia have to have their iron levels increased to reverse the condition. The degree of severity of anemia determines how much iron you will need to take to treat it. There is no blanket treatment for iron-deficiency...
Over-the-counter multivitamins and iron dietary supplements are taken orally. The U.S. Food and Drug Administration oversees the regulation of these products. Your doctor can prescribe multivitamins and iron supplements, too. Individuals likely to...
Losing excess weight can result in a significant reduction in potential health risks such as heart disease, diabetes and musculoskeletal problems. Reducing these risks makes weight loss surgery a lifesaver for many individuals who struggle to lose...
An inappropriate balance of nutrients makes goat's milk a poor substitute for infant formula. Goat's milk formula compensates for the nutritional differences by diluting the rich milk and adding missing vitamins and iron. A child's sensitivity to...
A well-planned vegetarian diet is a healthy way to help prevent conditions such as heart disease, diabetes, obesity and cancer, according to the American Dietetic Association. If you're a vegetarian woman, it is important to consume a variety of...
The best multivitamin for a woman caters to the specific nutritional needs of women, particularly in the areas of essential minerals such as calcium and iron. Women of child-bearing age tend to have less iron in their bodies than men due to...
Following gastric bypass surgery, your physician will likely prescribe vitamins you must take each day to counteract any nutritional deficiencies. According to the U.S. Centers for Disease Control, U.S. surgeons perform over 106,000 gastric bypass...
Iron is a necessary mineral in maintaining healthy levels of red blood cells, states Medline Plus. Red blood cells carry oxygen to the tissues so they can create energy to function. When you become iron deficient, red blood cells are reduced in...
If you're pregnant and trying to plan a healthy diet, you may be wondering whether you should include vitamin supplements in your daily intake. While you'll want to discuss your decision with your obstetrician, in general, vitamin supplementation...
Adequate iron is essential for growing teenagers, but poor diets and busy lifestyles may make it hard for adolescents to consume enough dietary iron. While a diet rich in iron is ideal for teens, iron supplements may be appropriate in some...
Making a low-carb diet work means consuming fewer carbohydrates without sacrificing your health. Low-carbohydrate diet theories assert that eating fewer carbs leads to lower blood sugar levels and less secretion of insulin -- a hormone that...
At some point in life, women will experience a heavy or prolonged menstrual cycle. This is usually short-lived and is caused by stress or changes in hormone levels. Women who bleed heavily, regularly or on more than one occasion back to back may...
Pharmavite LLC founded the California-based Nature Made in 1971. Nature Made sells dietary supplements, including vitamins, minerals, cranberry and fish oil. According to the Nature Made website, the company's vitamin products contain no...
Once women reach age 55, they are likely postmenopausal or in the later stages of premenopause. During this time, estrogen levels decrease, which causes ripple effects throughout the body. Women at this age are at greater risk for vitamin...
Because it can be hard to eat a healthy diet -- especially while experiencing the nausea and food aversions common to pregnancy -- many women turn to vitamin and herbal supplements to get the nutrients they think they need. While vitamins are an...
If you've recently found out you're pregnant, you may be wondering when you should start purchasing prenatal vitamins. While, ultimately, you'll want to make this decision in tandem with your obstetrician, the general answer is that you don't...
Pregnant women often wonder whether they should be taking a prenatal vitamin. If you're pregnant, your obstetrician has probably discussed your vitamin options with you, and may have an opinion on whether you should be using a supplement. There...
Keeping your baby's immune system strong and healthy is the best way to prevent infections from any of the millions of germs she is exposed to every day. A strong immune system will also reduce your baby's chances of suffering an adverse vaccine...
Eating just the right ratio of carbohydrates, proteins and fats when training can help you achieve peak performance levels and ensure that your body recovers properly from the intensive exercise session. Many runners benefit from following an...
