Chlorophyll is a green pigment necessary for photosynthesis that is found in virtually all terrestrial and aquatic plants. The components of chlorophyll are very similar to human blood, except that it’s high in magnesium ...
Thin blood doesn’t really mean that your blood is lacking cells and is any thinner; rather, it infers that your blood platelet cells don't readily stick together and initiate the process of coagulation, which is also know...
If testing reveals that your blood sugar levels are higher than normal, your doctor may diagnose you with prediabetes or diabetes. Men with either of these medical conditions usually don't have different protein requirements fr...
Blood pressure is the force blood exerts on the vessel walls. Children with hypertension, or high blood pressure, have blood pressure that is equal to or higher than 95 percent of children of the same age, sex and height, accor...
Sports beverages are designed to improve hydration and recovery related to exercise. While they are convenient ways to supply hydration, energy and proteins, as of 2011 sports beverages do not necessarily enhance performance wh...
Reducing the dietary sodium you get from foods and from the salt you add to them at the table can improve your health. Simply staying within the recommended daily requirements for sodium will help reduce your cardiovascular ris...
Adequate fiber intake is important for the prevention of many diseases. A continuous lack of fiber in your diet can cause chronic constipation and irregular bowel movements, which can further lead to colon cancer, diverticulos...
It also regulates normal blood sugar levels and blood pressure. The amount of magnesium you need varies, depending on your age and gender. To prevent developing a deficiency, the Institute of Medicine's Food and Nutrition Board...
Proteins, along with carbohydrates and fats, are one of the pillars of your diet. Responsible for building muscles and making repairs in your body, these nutrients are powerhouses that your body cannot do without. Beef, fish an...
Although you should seek a pediatrician’s advice, you may be able to reduce her constipation by increasing her fiber intake.
Teenage girls, however, may pursue fad diets and poor eating habits that can damage their short-term and long-term health. Show your child how to plan meals that support her physical growth -- not weight gain -- and meet the nu...
Potassium is an electrolyte mineral best known for its role in balancing fluids in your body. You should get enough potassium in your diet through a variety of fruits, vegetables and nuts. But certain digestive disorders or hav...
Although sodium is an essential nutrient, you only need 180 to 500 mg per day for proper body functioning. However, most Americans consume around 3,400 mg daily. Not only is this much more than your body needs, but it might als...
Vitamin and mineral deficiencies can impair body processes and seriously compromise your immune system. Even a balanced diet often lacks the levels of micronutrients your body needs. Dr. Mehmet Oz, a surgeon, author and televis...
Fatty liver disease causes your liver cells to accumulate fat, which enlarges your liver organ. It's not clear why this fat accumulates, but the condition has a strong link both to obesity and to diabetes -- in fact, up to 90 p...
A 2005 study published in the “Journal of the American Dietetic Association” found that preschoolers’ daily fiber consumption fell far below the daily recommended intake, even in those whose diets included the...
Your grandmother may have called fiber "roughage" or "bulk." But no matter the term, it's important to get enough of the undigestible parts of plants that your body can't absorb. As fiber passes through your body, it offers man...
Fiddlehead ferns are a nutritious delicacy found in the northern regions of the United States. You can harvest ferns yourself, or purchase them at a local farmer's market or specialty food store. Use fiddlehead ferns immediatel...
The recommended daily allowance for fat intake is provided as a dietary reference intake called the AMDR, or acceptable macronutrient distribution range. The AMDR represents the percentage of your calories that should come from...
Dietary fiber is an essential part of a healthy diet and can be found in vegetables, fruits and grains. Eating a fiber-rich diet aids in weight control and may help protect you from some chronic diseases. The amount of fiber yo...
Most amateur and professional athletes know that they need plenty of protein, vitamins and minerals in their diets to stay in peak condition. Although fiber is a dietary component that tends to receive less attention, it is ext...
During prolonged and high intensity exercise, many people experience a significant decrease in sodium because of sweating. For bodybuilders performing more than 60 minutes of moderate- to high-intensity exercise, replacing the ...
As good as fiber is for your health, you are probably not getting enough. According to the National Fiber Council, the average American diet consists of about half the recommended intake of dietary fiber per day. Through carefu...
While your child does not need to consume as much fiber as you do, she should be eating plenty of nutritious foods rich in this nutrient. Dietary fiber needs to be a part of your child's daily diet; offering her a variety of fi...
A high-fiber diet also contributes to lower cholesterol, promotes weight loss and helps to prevent diabetes. In order to reap the maximum benefits from your fiber consumption, it is crucial to meet your body’s daily fiber...
Because fiber is found in a wide variety of foods, it should be easy to integrate optimal amounts into your daily diet. If you think that your fiber intake is inadequate, discuss supplements with your doctor.
Despite such risks, the average American consumes too much sodium each day, according to the American Dietetic Association. The U.S. Department of Agriculture sets recommendations on how much sodium you should consume. Many, bu...
The Food and Nutrition Board of the Institute of Medicine maintains either recommended dietary allowances or adequate intakes for both total carbohydrates and fiber. Carbohydrates come from numerous sources and not all of them ...
Iron is needed to maintain the healthy development of red blood cells. The iron in your blood also carries oxygen throughout the body, which keeps you energized and supports good immunity. Iron is needed by everyone but the rec...
Potassium is a mineral and electrolyte required for cells, tissues and organs in the body to function properly. Potassium is essential in the proper functioning of the heart and contraction of both smooth and skeletal muscle. ...
It helps regulate your body's metabolism, or conversion of energy into food. Iodine is necessary for the synthesis of thyroxine, so it's important to meet your daily dietary requirements. If you have a thyroid condition, talk t...
It's good because without it you wouldn't be able to transmit nerve impulses around your body. It's bad because in high doses, it causes serious blood pressure problems and can lead to heart disease or kidney failure. That's wh...
According to Readers Digest, nutrition experts exclaim that the consumption of high-sugar foods in place of healthier foods may be associated with osteoporosis, certain cancers and heart disease. The average American takes in a...
Protein is the basic structure of amino acids; every cell in the human body contains protein. Protein makes up your skin, muscles, organs and glands. Protein is also present in all bodily fluids except urine and bile. Protein h...
Although few human trials have been conducted and the effects not studied long-term in the lab, polyphenols show promise for preventing cancer, diabetes and cardiovascular and neurological diseases. What's unknown is the optima...
Protein is a nutrient that's necessary for growth and development, so it's important to consume the proper amount of protein every day. Generally, you can obtain the protein you need from a balanced diet. If you're not sure whe...
USDA dietary guidelines recommend that you include a certain number of servings from each food group in your daily diet. Following these daily intake recommendations can help ensure that your body gets the nutrients it needs ev...
Lipids include saturated and unsaturated fats, which have 9 calories per gram, and cholesterol, which does not provide calories. While eating too much fat can lead to weight gain and a high risk for heart disease, getting a mod...
The word chlorophyll is derived from Greek and translates as "green leaf." Chlorophyll was first isolated in the early 1800s and is used today as a dietary supplement. Unlike essential nutrients such as vitamins and minerals, t...
Dietary fiber is a natural part of plant-based foods such as fruits, vegetables and whole grains. The key to taking in your daily fiber is to ensure you are eating whole foods that have not had the fiber removed. Dietary fiber ...
Many different types of plants contain the chemical resveratrol, which protects against sun damage and other environmental stressors. Found most abundantly in wine made from red grapes, it possesses strong antioxidant and anti-...
You can also find it in supplement form over the counter. Because you remove any excess from your body, it is difficult to overdose on vitamin B-12. Regardless, the National Institutes of Health has recommended daily amounts fo...
High-fat diets are linked to serious health problems in women such as heart disease and strokes. Saturated and trans fats in particular contribute to these conditions. Women should be mindful of the amount and type of fat consu...
While fat does contain more calories per gram than carbohydrates or protein, a certain amount is essential to a healthy diet. Understanding how much you should consume daily will better help you achieve and maintain a healthy w...
There's no doubt that fiber is essential for good health -- it lowers cholesterol levels, reduces spikes in blood sugar and insulin, helps regulate your bowels and controls your weight. High-fiber foods, such as whole grains, f...
However, everything you eat may not be healthy, which means that your diet may not be healthy. Health organizations such as the National Institutes of Health and the American Heart Association have recommendations on what you s...
Or perhaps you consume too many simple carbohydrates that burn quickly, leaving you with the sluggishness of an energy crash. To restore your nutritional health, your doctor may suggest increasing your intake of dietary fiber, ...
Your body use sugars for energy. When carbohydrates break down into glucose or other simple sugars, they're absorbed through the small intestine into the bloodstream and then taken up into cells, where they're used for energy. ...
Fiber is a substance found in plants and obtained through your diet. A food's fiber content is listed on the nutrition label under the category of carbohydrates. Fiber cannot be digested by the body but plays an important role ...
Since the 1990s, scientists in the United States and Canada have collaborated to develop nutrient recommendations based on the most current research findings. They call these recommendations the Dietary Reference Intakes, or DRIs.
Sugar is a controversial subject when it comes to diet and nutrition. Sugar is included in many foods and beverages, so avoiding it can be difficult. However, it is not necessary to eliminate sugar from your diet; in fact, you ...
Calcium is the most common mineral in your body. Most of it is stored in bones and teeth, making them stronger; however, calcium has several additional functions. During pregnancy, your body pulls calcium from its stores to sup...
A well-balanced diet should include foods that deliver the appropriate amounts of essential vitamins and nutrients. In addition, your diet should be rich in fiber to promote healthy function of several biological processes, inc...
Dietary fiber is a phytonutrient in many nutritious foods. You may already know some of the health benefits of fiber, but you need to know how much to aim for in order to get the most benefits. Get your doctor's approval before...
Fiber is the mainstay to a healthy diet. Contrary to some beliefs, fiber is not an unsavory ingredient in boring foods. Fiber exists in sweet fruits, spicy bean dishes and snack foods such as nuts and popcorn. If you are lookin...
Dietary fiber is in a national deficit. Americans on average eat only 15 grams of it per day, well below the amount recommended by the U.S. Food and Drug Administration (FDA). Good sources of fiber aren't hard to find if you re...
Lycopene, a substance derived from vitamin A, is found in many foods. According to the Linus Pauling Institute, lycopene has many positive effects on your health, including reducing your risk of certain cancers and heart diseas...
While this amount of water is generally appropriate for the average person, you may actually need more water, depending on your lifestyle. Thus, there is no set answer to the question how much water should you consume daily.
Plants differ in the amount of fiber they contain, but most have both forms of fiber, which is referred to as dietary, or soluble, and crude, or insoluble. Fiber is important for the maintenance of digestive health. You need to...
Adult women need 25 to 26 g of fiber per day, and adult men need 38 g of fiber per day. Following the recommendations of the U.S. Department of Agriculture's food pyramid is a simple way to eat all of the fiber you need for goo...
The American Dietetic Association indicates that most Americans don't consume enough fiber. Fiber can help reduce your risk of heart disease by lowering your blood pressure and reducing your "bad" low-density lipoprotein (LDL)...
There are two kinds of fiber that are needed for a healthy diet: insoluble fiber, which helps food move through the digestive system and create bulk in your stool; and soluble fiber, which breaks down in water. Both kinds need ...
Fiber, also commonly referred to as roughage, is found naturally in a variety of healthy foods. Foods that provide fiber also provide sources of essential vitamins and minerals. In addition to providing nutrients, fiber-rich fo...
If you reach your daily fiber goal, you may live longer, according to study results published in the February 2008 issue of the journal "Archives of Internal Medicine." Although researchers aren't sure why fiber lowers the ris...
According to the Dietary Guidelines for Americans 2010, you should aim to get roughly 14 g of fiber for every 1,000 calories you eat. That represents adequate intake, or the amount adults need for good nutrition. But Americans ...
Sugar is now added to more foods and beverages than ever before, which may be a contributing to the rise in obesity and other health problems. Added sugar provides no nutritional value, but it is commonly added to boost flavour...
While too much fat, especially the wrong kinds, can cause weight gain and health problems, too little can also pose risks. Women often avoid fat when dieting because they think it will hinder their weight-loss efforts. Understa...
Consumption of protein is necessary for a healthy, balanced diet. Sources of protein include animal and plant foods such as meats, fish, eggs, dairy products, beans and nuts. Being knowledgeable about the amount of protein you ...
Fiber should be an important part of your diet, and is found in fruits, vegetables and whole grains. Soluble and insoluble are the two types of fiber. Soluble fiber helps to slow digestion and may reduce cholesterol and LDL le...
Probiotic foods contain cultures of live microorganisms similar or identical to bacteria found in your gastrointestinal tract. Bacteria living in your intestines are often called "healthy" because they help maintain a proper ba...
A serving of canned soup or your favorite grilled chicken breast sandwich typically contains nearly half of your recommended daily intake of sodium. While sodium is essential for vital functions, healthy adults need only 2400 m...
Two main types of fiber exist: soluble and insoluble. Both are essential to a healthy body but have different functions within the digestive tract. Learning the difference might help you meet your recommended daily dosage of fi...
According to the USDA, Americans consume approximately 15 g fiber each day, 10 to 20 g less than the daily recommended intake. Fiber is needed by the body to function properly. Intake needs can easily be met by consuming a well...
High-fiber foods are also a rich source of B vitamins, folate, iron and magnesium, which are all needed by the body for proper growth and development. Americans consume an average of 15 g fiber each day, well below the recommen...
The fiber in your diet comes from the parts of fruits, vegetables and grains that your body can't absorb or digest. After you've eaten a plant-based food, the sugar, water, vitamins and minerals from that food pass through your...
Fiber refers to the parts of of plants and whole grains that cannot be digested. Different types of fiber confer diverse health benefits. In general, insoluble fiber helps to soften stool and plays an important role in digestiv...
As the incidence of obesity and weight-related diseases increases in the U.S., there's a renewed interest in the role that dietary fiber plays in health promotion. A high-fiber diet fills you up quicker and keeps you feeling fu...
Although your child's intake of fats is part of his healthy diet, eating too many calories from unhealthy fats can cause him to be overweight or obese. Learning how to implement the dietary recommendations from the U.S. Departm...
Super Taqueria is a chain of restaurants specializing in Mexican food. it was established in San Jose, California, in 1976. The menu offers a choice of eight meat fillings plus a vegetarian option. Avocado slices are an optio...
As it passes through the digestive tract, fiber helps to remove unwanted cholesterol as well as regulate bowel movements. You can meet your daily fiber needs through a diet rich in fruits, vegetables and other plant-based foods...
Your recommended daily protein intake is based primarily on age and body weight. In general, adults aged 19 years and older need 0.4 g protein per pound body weight. Differences in recommended protein intake for men vs. women a...
Minerals are inorganic elements that play a role in many bodily functions. Trace minerals are those minerals your body needs in small amounts -- as opposed to major minerals, which are needed in large quantities. Minerals can b...
Fiber is the indigestible part of plants that carries waste out of the body as bowel movements. The compounds in fiber include substances called cellulose, dextrins, inulin, lignin, pectin and beta-glucan. Consuming fiber is es...
The sugar, vitamins and minerals from the foods are digested and absorbed through the walls of your intestines and into your bloodstream. Fiber, however, can't travel through the intestinal wall, so it remains in your bowels to...
Various health-related organizations promote different recommendations for daily fiber intake.
Fiber is a nondigestible nutrient that keeps your digestive tract healthy and can help control your weight, prevent diabetes and reduce your cholesterol levels. Eat the recommended amount of fiber each day.
The United States Department of Agriculture recommends getting your nutrient needs, such as fiber, from foods alone and not supplementation. Getting the recommended daily intake can be done easily by choosing the right foods.
When processed foods were introduced in the early 20th century, the dietary fiber content of meals and snacks began to drop. In the early 21st century, the average American adult obtains only 14 g of fiber from foods each day, ...
To combat this, The U.S. Department of Agriculture Center for Nutrition Policy and Promotion developed the Dietary Guidelines for Americans to provide strategies and recommendations for healthy eating. These guidelines cite die...
Fiber is a healthy compound that is found in plant foods such as grains, legumes, nuts, vegetables and fruit. There are two types of fiber: soluble and insoluble. Soluble fiber can be found in beans, nuts, seeds, peas and some ...
The average adult living in the United States consumes 14 g of fiber per day, less than half of the daily recommended amount, according to the Colorado State University Extension. Dietary fiber, the portion of a plant-based foo...
It is often added to foods due to its many known health benefits. The U.S. Department of Health and Human Services' "Dietary Guidelines for Americans, 2010" recommends 14 grams of fiber per 1,000 calories. Recommendations fo...
Although the FDA does not create the nutrition standards like the recommended daily fat intake, the Center for Food Safety and Applied Nutrition -- one branch of the FDA -- maintains the responsibility for food labeling, which ...
Kids can also carry healthy eating habits with them as they grow older and lead healthy lives. You can start by teaching your child that certain fats should be limited, while some are actually an important part of a healthy die...
A healthy, balanced diet requires dietary fiber as one of its elements. There are two types of fiber, a carbohydrate. Insoluble fiber passes through the digestive system without being absorbed. Cereals and whole grains contain ...
Many people in the U.S. don't get enough fiber. Fiber -- found in fruits, vegetables, grains and legumes -- is an essential nutrient that benefits health in several ways, even though it is not absorbed by the body. Fiber preven...
Vitamin B-12 is necessary for your body to create healthy red blood cells, maintain healthy neurological functioning and synthesis of DNA. Lack of vitamin B-12 in your diet can lead to serious neurological problems and even dea...
The average American obtains only about 14 g of fiber from the foods he eats each day, but various government agencies recommend higher intakes of dietary fiber for optimal health.
Fiber is a complex carbohydrate found only in plant-based foods, including vegetables, grains and fruits. Health-focused organizations publish a variety of guidelines for your daily dose of fiber.
While there's universal agreement that dietary fiber is essential for overall health, daily fiber recommendations vary a good deal. Found only in plant cells, the complex carbohydrate known as fiber keeps your heart healthy, he...
Fiber offers many health benefits, from weight management to improvements in your cholesterol levels.
The fiber from the plant cells, however, remains inside your gastrointestinal tract to promote heart health and to control the level of glucose in your blood. Fiber also aids in weight management and ensures normal bowel functi...
Fibers are usually classified as soluble or insoluble fibers, which have slightly different effects on the body. A large body of evidence indicates that eating fiber is essential to maintaining good health. Following the Recomm...
But many people are still confused about exactly how much fiber they need, and how to get this essential nutrient into their diets. With so many nutritious fiber-rich foods out there, it's not hard to reach your recommended dai...
It may also reduce your risk of diabetes and heart disease. The Food and Drug Administration has set a daily value for dietary fiber at 25g based on a 2,000-calorie diet. You can determine the daily percent value for fiber to s...
Some food sources also provide protein and fat, both essential for proper nutrition. The recommendation for carbohydrate intake depends on individual requirements based on height, weight physical activity, age and gender.
Food and Drug Administration's nutritional recommendations will give you the vitamins, nutrients and calories your body needs to stay energetic and healthy. It also will help you cut unhealthy elements out of your daily diet, s...
The typical American diet is seriously low in dietary fiber. The average US resident takes in only about 14 g of fiber from food each day, while the minimum daily requirements for adults range between 21 and 38 g a day. If you'...
The body primarily uses sugar to provide energy. Familiar types of sugar include glucose, fructose, lactose and sucrose. Fruits, vegetables, grains, honey and milk naturally contain one or more of these sugars. Many processed f...
Most people love the taste of sweets, and they're seldom disappointed -- sugar is added to an array of foods, including soda, breakfast cereals, baked goods, and even to foods not normally considered sweet, such as bread and ca...
Potassium is an essential mineral required for normal functioning of the human body. Deficiencies are rare, since potassium is found in many foods, but can result in symptoms such as muscle weakness, cramps and irregular heartb...
The Recommended Daily Intake, which is based on the older Recommended Daily Allowance, or RDA, is the average dietary intake of macronutrients and nutrients sufficient to meet the daily requirements of 97% of healthy individual...
The U.S. Department of Agriculture recommends different amounts of water based on age, sex and health status. The specific recommendations are based on the amount of water lost on a daily basis through perspiration, respiration...
Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two major types of omega-3 fatty acids. Some studies have shown that omega-3 fatty acids play a beneficial role in reducing risk of heart disease. Omega-3 fatty aci...
It also plays a crucial role in maintaining the stool's soft, toothpaste-like consistency, explains the University of Michigan. Additionally, it is associated with good health, assisting in lowering the risk of a number of dise...
When you eat fruits, vegetables or grains, your body is able to digest or absorb a portion of the nutrients in those foods. Dietary fiber is made up of complex carbohydrates from the parts of plant foods that your body can't di...
Supplements typically are not necessary, however, because the body typically produces sufficient amounts of arginine and ornithine to meet daily recommended allowances.
Choline is important in cells and tissues all throughout the body as well as during fetal development. Deficiencies are rare, since most people get far more than the recommended daily allowance of choline simply through a norma...
Fiber is the portion of plant foods that cannot be digested by your small intestine. Fiber plays various roles in your health and preventing chronic disease. In order to reap the benefits of fiber, you must consume an adequate ...
Fiber plays a number of important roles in your body and is mainly found in fruits, vegetables, legumes and whole grains.To reap the benefits of fiber, it is important that men meet their daily recommendations for fiber.
The body is a machine that requires fuel to function efficiently. How you fuel your body will greatly influence your energy level, weight, immune function, emotions and overall health. Daily recommended nutritional intake varie...
The United States Department of Agriculture currently recommends consuming fiber every day as part of the Dietary Guidelines for Americans. For many, meeting the recommended daily value for fiber may require diet changes and sm...
Fiber is an important part of a healty diet and, according to many experts, most Americans don't get as much as they should. However, fiber is one of the easiest nutrients to include in your daily meals. Fiber is important beca...
Some people call it roughage or bulk. Doctors, nutritionists and food makers call it dietary fiber. The National Library of Medicine notes fiber is the indigestible portions of a plant, important to efficient digestion. Underst...
Dietary fiber comes from plant-based foods and improves your digestive and cardiovascular function. Fiber also regulates how your body processes sugar. Without adequate fiber in your diet, you may suffer from constipation or in...
Recommended daily allowances for protein and fiber differ based on characteristics such as age, sex and weight.
A diet based on the recommended daily intake takes into account the nutritional recommendations from the Institute of Medicine, which is part of the U.S. National Academy of Sciences. The Dietary Guidelines for Americans, most ...
Eating the recommended amount of fiber daily has been shown to reduce the risk of diabetes, diverticulosis, constipation and hemorrhoids. Fiber also helps reduce the risk of heart disease by lowering cholesterol and helps with ...
If your current diet lacks fiber, add high-fiber foods gradually until you meet your recommended dietary allowance.
The exact amount of fiber you need in your diet will depend on your current health, age and sex, so it is important to talk with your doctor about your recommended fiber intake.
Fiber is an important part of a healthy diet for adults, most notably because of the good work it does with constipation. But fiber does more than just keep your bowels moving -- it can help reduce your blood cholesterol level...
High-fiber foods are typically also high in other beneficial nutrients. Fiber recommendations for adults vary by age and gender, and are typically lower for women than men.
Fiber has health benefits that include reducing the risk for heart disease, diabetes, diverticular disease and constipation, according to the Harvard Public School of Health. Daily recommendations for fiber intake vary by age a...
Vitamin B12 is one of the B-complex vitamins that is required for good health. Not getting enough vitamin B12 may put you at higher risk for diseases, including heart disease, cancer, Alzheimer's disease and depression, accordi...
As the body ages and changes, its nutritional requirements change. If any of these nutrients are chronically over or under consumed, disease or deficiency may occur. The U.S. Department of Agriculture recommends consuming a d...
Dietary fiber comes from the parts of edible plants that human enzymes cannot digest. Natural bacteria in the gut can digest some of the components of fiber, while other kinds pass through the digestive tract. Adequate consumpt...
According to the Harvard School of Public Health, most Americans do not get enough fiber. Fiber has many health benefits that can positively affect gastrointestinal disorders, constipation, cholesterol, heart disease and diabet...
Unfortunately, many adults tend to prioritize work and home obligations, and set healthy eating habits on the back burner. In fact, the typical Western diet is loaded with carbohydrates and fats and considerably low in fiber. H...
American women eat about five to 20 g of fiber a day, less than the recommended amount for their health. Benefits of fiber include improved digestive functioning, as well as reduced risk for diabetes and heart disease. On the o...
Despite overwhelming evidence on the benefits of a high-fiber diet, most Americans consume only half of the recommended amount of dietary fiber each day. According to the USDA, the amount of fiber adults should have in their di...
Eating a diet rich in fiber helps to promote bowel regularity and may help to reduce risk of chronic disease such as heart disease, certain forms of cancer and diabetes. A high-fiber diet may also help as a weight-loss techniqu...
Fiber has become a hot commodity in the nutrition and weight loss community because of its ability to make people feel full and increase nutrient intake when derived from whole foods. It is a class of foods that not only prov...
Health officials calculate daily fiber requirements in several ways. The average recommended amount for people over 4 years of age is 25g as established by the FDA.
Fiber may not be at the top of the grocery list -- especially when shopping for children -- but parents will want to take notice of its ability to help the body maintain a healthy heart and digestive tract. Adding foods high in...
In addition to providing information about serving size and caloric content, food labels also offer important information regarding the recommended daily values for certain nutrients.
Fiber is an important component of a healthy and well balanced diet. Fiber helps protect against some forms of cancer, heart disease and diabetes and it helps you maintain a healthy weight. According to TeensHealth.org, there a...
Fiber is a non-digestible carbohydrate present in different foods. Men generally require 30 g of fiber daily while most women need about 25 g of fiber. Meeting your daily needs for fiber may reduce your risk of diabetes, heart ...
Dietary fiber is probably best known for its ability to prevent and relieve constipation. However, diets high in fiber have many other health benefits including weight control, the regulating of insulin levels, lowering choles...
Fiber is basically a carbohydrate that is indigestible. It is a nutrient that many Americans do not consume enough of. The American Heart Association recommends consuming at least 25 g per day, but most people get an average of...
Kids require the same nutrients as adults, according to Mayoclinic.com, but the need for intake of specific nutrients changes as the child ages. The Institute of Medicine has developed a basic dietary guideline for children at ...
Food and Drug Administration are based on a 2,000-calorie daily diet. Still, it can be confusing to sort through information about serving sizes and percentages of protein, fat, carbohydrates and minerals in food products. Lear...
Vitamin B12 is necessary for energy, DNA and healthy red blood cell production, proper enzyme function and nerve cell protection. It is easy for most people to meet the daily recommended allowance for vitamin B12 because the hu...
The amount of water you should consume depends on your level of activity, your environment and your health. According to the Mayo Clinic, our bodies are made up of 60 percent water. Every day we lose 1.5 liters of water through...
Cracked wheat is made by cutting or crushing whole raw wheat berries (kernels) into small pieces. Bulgur is cracked wheat that has been partially cooked. Cracked wheat has all the benefits of wheat flour, and since it contains ...
Fiber is a dietary component of carbohydrates which has many different health benefits. Though fiber can contribute to a feeling of fullness and help prevent constipation, many Americans do not eat nearly enough fiber for a hea...
Instead, it passes directly through the body and out through the intestines as solid waste. Though it moves quickly through the body, fiber is an important part of a healthy diet, and getting the recommended daily fiber intake ...
Fiber is an indigestible carbohydrate found in plant foods, such as fruits, vegetables, whole grain products and dried beans. You need fiber in your diet to ensure intestinal health and also to help control blood glucose and ch...
Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury rises. One of the most common che...
Keep vegetables on hand, up front and center in your fridge so that you're more likely to grab for them when it's snack time. Some vegetables that are good for snacking on are baby carrots, celery sticks, cucumber slices, cher...
Meat is the main source of protein in most of our diets. Protein is a necessary part of every diet whether it's obtained from meat or substitutes for meat. Protein is in every cell in our body and is essential for growth, espe...
There are several types of sugars, simple sugars, such as your table sugar or high fructose corn syrup, and complex carbohydrates, such as starches and fiber, more complex in their structure. Strive for high-fiber vegetables, f...
The recommendation for sodium intake is less than 2,300 mg/day for adults. This equals about one teaspoon of table salt. Most people consume far too much sodium through processed foods and table salt, therefore, this recommend...
