Whole grain rice contains the entire grain of rice, including the bran, endosperm and germ. This is in contrast to refined rice, which only uses the endosperm. Whole grain rice has a higher protein and fat content than refined rice.
Oats are a versatile food that may be found in breads and cereals, or eaten alone as oatmeal. Certain cookies also contain oats. Oats are a source of dietary fiber, protein and iron.
Wheatgrass is the leaves of the immature wheat plant, or Triticum aestivum. Manufacturers prepare wheatgrass for consumption by drying the leaves and grinding them into a fine powder. Wheatgrass is a popular and nutritional supplement commonly...
A salmon may be any of several species in the family Salmonidae, which fisheries typically categorize into Atlantic and Pacific species. These fish generally spend most of their lives in salt water, and only migrate to fresh water to spawn. Baking...
Sweet and sour is a generic term for many types of dishes that have sweet and sour components. It generally originates from China, although many other countries have their own sweet and sour dishes. Sweet and sour chicken is a common dish in...
Wild cherries are native to Eastern Europe, western Asia and northern Africa. Today, you can find orchards in any temperate zone. Also called sweet cherries, the original genome has been bred into a number of distinct sub-types. Nutrition varies...
Tomato soup typically consists only of tomato sauce and some seasonings. It's one of the oldest and most commercially successful types of soup, and is a common appetizer. Tomato soup is generally low in calories and very low in fat. The sodium...
Lettuce, known scientifically as Lactuca sativa, is a leaf vegetable. It's the primary component of most salads, and it's an ingredient in many other dishes such as sandwiches and tacos. Iceberg lettuce is one of the most familiar cultivars of...
The common wheat plant, known scientifically as Triticum aestivum, is a grass that produces grain when it matures. The common name for the immature wheat plant is wheatgrass, which is commercially available in powdered form. Health stores and...
Chestnuts are the edible nuts of trees in the Castaneda genus. These trees are native to regions in the Northern Hemisphere with temperate climates. You can eat chestnuts raw or roast them while they're still in the shell. Unlike most nuts,...
Boar's Head Provisions Company is a distributor of delicatessen products such as meats, cheeses and condiments. It was founded in 1905 and originally delivered its products only to the New York City area. Boars Head opened its own manufacturing...
Miso soup is a traditional seasoning that originates from Japan. It primarily consists of fermented rice, barley and soybeans. Miso soup is a suspension of miso in a soup stock with additional seasonings. It's typically salty, although the flavor...
The minimum ingredients for bread are flour and water. A baker frequently adds yeast to leaven the dough. Other common ingredients in bread include milk, eggs, sugar and butter. Most commercial varieties of bread in the United States use leavened...
The American Heart Association recommends eating fish at least two times per week for a variety of health benefits. Canned tuna is a great way to fulfill the recommended fish intake as it is low in fat and high in several vitamins and minerals, as...
The mangosteen tree, or Garcinia mangostana, is an evergreen tree from the Indonesian islands. The fruit of the mangosteen tree is edible and has a flavor similar to that of citrus fruits or peaches. Mangosteen fruit is generally high in sugar and...
Copper and potassium are two of several minerals of which the body needs an adequate supply. Potassium serves as an electrolyte in the body, the MedlinePlus website explains, and allows for cellular and electrical functions. The body needs copper...
Sweet potato fries are long, thin strips of sweet potatoes. You can make them in an oven instead of actually frying the sweet potato strips, which greatly reduces their fat content. Sweet potato fries are high in starch, although they contain more...
When your muscles activate and your nerves sense something hot or cold to the touch, you have potassium (among other minerals) to thank. Potassium is a mineral necessary for several functions in the body, including nerve sensations, muscle...
Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat...
Frozen yogurt is a creamy treat that many restaurants offer as dessert. It may come in a variety of flavors, including vanilla and chocolate as well as low-fat. Frozen yogurt may be eaten on a cone or in a dish with candies added for flavor.
Odwalla orange juice is made from flash-pasteurized fresh-squeezed oranges. According to Odwalla's advertising, the company uses over a pound of oranges to make each serving of its juice. Orange juice is a flavorful source of several important...
A Shiitake mushroom, or Lentinula edodes, is an edible mushroom common in East Asian cuisine. They are commonly sauteed in vegetable dishes, and you can also find shiitake mushrooms in soups.
Papaya may be a much overlooked fruit selection, but perhaps you should give it another chance. This tropical fruit is ranked as one of the most nutritious fruits by the Center for Science in the Public Interest because of its high content of so...
It is no secret that a diet rich in fruits and vegetables is paramount to good health for many reasons. One of them is the prevention and treatment of pain. Vegetables that are loaded with calcium, vitamin C, carotenoids, vitamin E and several B...
Seedless triploid watermelons provide the same nutrients as watermelons with seeds. Because seedless varieties can put all their energy into fruit development, these plants can yield melons with better flavor and higher sugar content than seeded...
The water chestnut, known scientifically as Eleocharis dulcis, is a type of sedge that grows in marshes. They produce corms, also known as bulbotubers, which have a firm, white flesh and a mild flavor. Water chestnuts are common ingredients in...
Orange roughy, also known as "slimehead," is one of the deep sea species of perch. Fishermen trawl for the edible fish off the northeast coast of the United States, as well as off the coasts of Australia, New Zealand and Africa. While it contains...
Natural, no-salt sliced almonds have a mild flavor and crunchy texture that make them a good addition to all kinds of dishes, from breakfast cereals to curries. Plain sliced almonds are rich in a variety of nutrients.
The calimyrna fig originated in California and is a special breed of fig derived from the smyrna fig of Turkey. Known for its golden skin and nut-like flavor, the calimyrna fig is most commonly found dried but is also eaten fresh out of hand. The...
