During prolonged and high intensity exercise, many people experience a significant decrease in sodium because of sweating. For bodybuilders performing more than 60 minutes of moderate- to high-intensity exercise, replacing the lost sodium will...
Bloating can be an unpleasant side effect of a high-sodium diet. Too much dietary sodium can also lead to high blood pressure and even heart disease, so reducing sodium-related bloating can also help your health in the long run. Know where sodium...
If you have problems with your heart, controlling your salt intake is important to your health. Whether you have had heart surgery or your heart muscle is weak, the sodium in salt holds on to fluids and makes your heart work harder than necessary...
Although sodium is an essential nutrient, you only need 180 to 500 mg per day for proper body functioning. However, most Americans consume around 3,400 mg daily. Not only is this much more than your body needs, but it might also contribute to...
The recommendation for sodium intake is less than 2,300 mg/day for adults. This equals about one teaspoon of table salt. Most people consume far too much sodium through processed foods and table salt, therefore, this recommendation is set at an...
Being diagnosed with high blood pressure can be a scary thing. When you have high blood pressure your chance for developing a cardiovascular related disease increases. Having high blood pressure makes your heart work harder, even at rest. Over...
There has long been a controversy over whether salt, or sodium, in the diet can cause high blood pressure. Guidelines from the American Heart Association state that there is indeed a link between eating more salt and developing high blood...
A low-sodium diet is typically recommended for individuals that have high blood pressure or hypertension as well as other medical conditions, such as congestive heart failure (CHF). A low-sodium diet provides only 2,300 milligrams (mg) of sodium...
Your family's average daily intake of sodium probably differs from the recommended daily intake of sodium. This is true for most Americans, across all age groups. Although sodium is often treated as public enemy number one, people do need sodium...
Many people wonder whether they eat too much or too little. It is hard to know exactly what is the right amount. Fortunately, the U.S. Food and Drug Administration provides that information and requires every food package to tell you how much of...
Daily intake of sodium is a critical component of your diet to monitor. For both healthy adults and those with cardiovascular disease, lowering sodium intake is a potential path to a healthier heart. Individuals who are placed on a low sodium diet...
Sodium is an essential mineral that your body needs for certain critical functions. Since sodium can not be made in your body, you need to consume enough sodium through your diet to maintain these processes. However, this number is not very large,...
High sodium intake can elevate your blood pressure, increasing your risk for heart attack and stroke. A high intake of sodium may also increase your risk for stomach cancer and osteoporosis, according to the Harvard School of Public Health. For...
High-sodium diets can increase your blood pressure, putting you at greater risk for heart disease and stroke. Health experts at the American Heart Association and the Harvard School of Public Health suggest that lowering your daily sodium intake...
Soup can be part of a healthy weight loss plan, provided you choose the right types of soup and keep a close eye on the overall nutritional content of your meals. Diets that include soup work because soup can fill you up without adding excess...
Steer clear of fad diets and consider using practical advice for healthy eating and weight loss -- eat your vegetables. Sauerkraut is a low-calorie food that may complement your weight-loss plan. With 15 calories in two-thirds of a cup, this...
The skeletal muscles are naturally firm, although they are hard to detect under dormant layers of fat and fluids. Getting defined biceps requires a multifaceted approach -- simply lifting weights more often won't do the trick unless you are...
Blood sodium level is an important factor in electrolyte balance, which regulates your bodily fluids and plays a role in muscle functions and the transmission of nerve impulses. High blood sodium levels, or hypernatremia, can result from differing...
High sodium intake contributes to increased chances of developing high blood pressure. If you are already at an increased risk for hypertension, you might need to consume less sodium each day. Consult your doctor to discuss your ideal sodium...
Sodium has a number of beneficial roles in the human body, such as fluid balance and heart beat regularity. In fact, sodium deficiency, or hyponatremia, can cause serious side effects, such as hallucinations, confusion, lack of consciousness and...
Canned soups can be part of a healthy nutrition plan to facilitate weight loss. Just keep in mind the overall nutritional profile of each brand and type of soup you consume to make sure they are consistent with your health goals.
The symptoms of high sodium intake can be chronic and life-threatening. High sodium intake is a problem most Americans must confront. The recommended daily sodium intake is 2,300 milligrams, but the actual daily intake in the United States...
In truth, a hospital cardiac diet is very much like the American Heart Association's Heart Healthy diet. You needn't wait until you've experienced symptoms of heart disease to follow a hospital cardiac diet. Beginning to follow the diet now may...
Salt can be healthy in moderate amounts of less than 2,300 mg per day. Unfortunately, consuming too much salt can result in high blood pressure. If you suffer from blood pressure issues or are over the age of 51, you should cut your daily sodium...
Excessive swelling can be painful, damaging to your skin and embarrassing. Excessive swelling, or edema, is caused by the retention of fluid in your body's tissues. Most often, the excessive swelling occurs in your arms, legs, hands and feet....
The United States' status as the world's melting pot comes with many advantages, including enjoying foods from cultures around the globe. Commonly considered a German dish, sauerkraut, or pickled cabbage, originated in China and remains a dietary...
Children and teenagers who get used to a high-salt diet may have trouble cutting back on sodium later in life, warns the Harvard School of Public Health. Teenagers should follow the same recommended sodium limits as adults to avoid putting their...
Nearly a third of Americans have high blood pressure, also known as hypertension, according to 2010 report from the Institute of Medicine. High sodium intake can increase your risk for hypertension, a risk factor for heart disease and stroke....
Carnation Instant Breakfast is a powdered mix of essential vitamins and minerals that is made by the Nestle corporation. In the basic powdered Instant Breakfast product, there is 99.9mg of sodium per serving. Information on the nutritional content...
