The thumb has a loose joint mechanism that allows it a wide range of mobility. This makes it vulnerable to injury. Due to the close proximity of muscles, ligaments and tendons, identifying a sprain or strain can be difficult. A sprain involves...
The small tendons of the foot and the larger Achilles tendon that rises from the heel can be damaged by strain, arthritis or injury. Tendonitis, in which the fibers of the tendons are stretched beyond their natural limits, causes foot pain and...
The Achilles tendon is the large band of fibrous tissue that connects your calf muscle to your heel and allows you to extend your foot. Damage to this tendon can occur with trauma or intense physical activity, according to the American Academy of...
Your feet are two of the most important parts of your body, since they help you get from one point to the next. That's why when you have an injury, such as nerve damage or a tendon injury, it's important to get it diagnosed and treated as quickly...
Tendons connect muscles to bones. The tendons located on your hand's palm side are responsible for bending your fingers and are termed flexor tendons, according to the American Academy of Orthopaedic Surgeons. A physical therapy routine for flexor...
A tendon is a thick band of fibrous tissue that connects muscle to bone, which allows muscles to move the bone. With overuse or injury, tendons can become torn, damaged or inflamed, resulting in tendinitis. The Mayo Clinic states that tendinitis...
Most people have a natural arch in their foot, formed by bones, muscles and connective tissues. These arches help distribute the body's weight across the entire foot and throughout the leg, according to the Mayo Clinic. They also give the feet...
According to the Mayo Clinic, tendonitis is the inflammation or irritation of a tendon in the ankle. Tendons are thick and fibrous bands of tissue that connect muscle to bone. Sudden injury or repetition of a particular ankle movement can cause...
Therapists use different approaches and techniques to treat various musculoskeletal issues. Rehabilitation and therapy techniques cater to specific injuries and disabilities. Therapy also takes into consideration age, condition and prognosis, as...
Tendons are tough, fibrous tissues that connect your muscles to the appropriate bones within your body. If a tendon is overused or overstretched during physical activity, the tendon can tear--a condition known as a ruptured tendon. Contact your...
The peroneal tendons originate from the peroneal muscles of the lower leg and run just behind the bone of the outer ankle, or lateral malleolus. According to the Institute for Foot and Ankle Reconstruction at Mercy, these tendons help keep the...
If you have flat feet, you have lots of company: around 25 percent of Americans have pes planus, the medical term for flat feet, according to Dr. Bruce Sangeorzan of the University of Washington. For most people, flat feet cause no symptoms other...
A mallet finger is a finger deformity which occurs when a tendon on the top of the a finger is damaged, causing the end of the finger to droop uncontrollably. Often extremely painful, mallet finger is a common athletic injury among those who play...
Your muscles and tendons play a vital role in the movement of your body. According to kidshealth.org, your body contains more than 600 muscles, which are responsible for the movements of your organs and bones, while your tendons help keep your...
Tendinosis is a medical term used to describe the tearing and progressive degradation of a tendon. Tendons are structural components of the human body that ensure muscles remain bound to the correct bone during normal daily activities. Tendinosis...
Prolotherapy is a medical treatment in which a doctor will inject a non-chemical saline-like solution into a joint to intentionally cause inflammation. Chronically weak or damaged tendons and ligaments have a difficult time healing due to a...
The patellar tendon attaches the quadriceps muscles to the front of the tibia, or shinbone, to help extend or strengthen the leg. According to the American Academy of Orthopedic Surgeons, patellar tendon tears are most common in middle-aged...
When any of the four shoulder muscles of the rotator cuff receive excessive or prolonged force, the tendons that attach them to the humerus bone of the upper arm can be damaged. While tendon elasticity aids muscular function, when stretched too...
Athletes who play recreational sports are most at risk for developing an Achilles tendon rupture, report doctors at the Mayo Clinic. The strong fibrous cord that connects the muscles in the heel bone to the back of the leg is called the Achilles...
Your rotator cuff --- a grouping of tendons and muscles sometimes called a rotor cuff --- works as a stabilizing force for your shoulder. Tears in the rotator cuff often occur when a tendon repeatedly rubs against a bone spur, according to the...
The quadriceps tendon is a large tendon that attaches the quadriceps femoris to the patella at the knee. Since the quadriceps femoris is such a large muscle group, large amounts of stress may be placed on the quadriceps tendon, making it...
Knee tendinitis, or patellar tendinitis, is a painful condition that involves the tendon that connects the kneecap (patella) to the shinbone (tibia). According to Medline Plus, high levels of physical activity or an increase from baseline...
Magnesium oil is one of several home remedies that may help alleviate the symptoms or decrease the risk of tennis elbow. But you should still visit your doctor if you believe you may have tennis elbow, both to confirm the diagnosis and to receive...
A knee support or strap that supports the patellar tendon can relieve mild to moderate tendonitis. The pain usually is caused by overuse and twisting, running and jumping. Jumper’s knee, or patellar tendonitis, occurs when any kind of...
Your feet help provide stability for the body and withstand tons of pressure every day, so it's no surprise that heel pain is a commonly reported foot ailment. Excessive pressure can cause irritation, swelling and pain. Heel pain is often...
"Jumper’s knee" is referred to as such because it is a common injury in people who play sports that involve a lot of jumping, such as basketball and tennis, says MayoClinic.com. It is also known as patellar tendonitis and is...
Ankle injuries from running uphill may occur as a result of overexertion, biomechanical inconsistency, steepness of incline or possibly the condition of the ground. Straining the Achilles tendon is the most common injury reported by those engaging...
Sport-specific shoes are important for getting the most out of your workout and remaining injury-free. This is even more important if you have flat feet, because inappropriate shoes can allow you to continue using bad foot mechanics while failing...
Painful movement of the joints near the tips of your fingers or toes, or your distal interphalangeal joints, may result from injuries, rheumatoid arthritis and other conditions. Your distal interphalangeal joint, or DIP joint, is one of several...
Pain and/or swelling at back of ankle that lasts for weeks, even months. Learn more about the swelling of the Achilles tendon in this medical video on treating Achilles tendinitis.
The collar bone is extremely sensitive and develops fully later in life. Learn how to treat a broken collar bone from a certified personal trainer in this health video.
A broken collar bone is one of the most painful breaks one can endure. Learn how to rehab a broken collar bone from a certified personal trainer in this health video.
When exposed to very cold temperatures, skin and underlying tissues may freeze, resulting in frostbite. The areas most likely to be affected by frostbite are your hands, feet, nose and ears. Learn about the different causes, symptoms, and...
Knee injuries such as a ruptured ligament or torn cartilage are generally very painful and can be a reoccurring cause of knee pain and doctor's visits. Learn about the different causes of, symptoms of, and treatments for knee injuries in this video.
