Belly dance is a low-impact cardiovascular exercise that also helps strengthen muscles, especially the back and abdominal muscles. Belly dancing is also very sensual, which may help boost confidence and self-esteem. Belly dance classes may be...
As an older adult, you should continue to engage in some form of aerobic exercise for a minimum of 30 minutes a day. An exercise dance class is an enjoyable and effective way to incorporate aerobic exercise into your weekly schedule. Many fitness...
The twisting and turning motions of many forms of dance can help tone and strengthen your obliques. Proper execution of these types of dance moves may help prevent injury to your oblique muscles. Turning or twisting improperly can lead to muscle...
Exotic and pole dancing have become new fitness crazes. Like any other aerobic exercise class, the purpose is to lose weight while doing something fun that helps you feel more positive about your body.
Taking a dance class can improve your athleticism by increasing your balance, flexibility and endurance -- desirable attributes for many sports. Dancing promotes lean muscles, agility and helps develop a strong foundation that you can apply to the...
The American College of Sports Medicine and the American Heart Association released recommended guidelines for physical activity in 2007. According to these guidelines, the average, healthy adult under the age of 65 should perform moderately...
You might already know that you're supposed to do cardio a minimum of three days a week. The beauty of cardiovascular exercise is that there are so many ways to do it. Treadmills offer a quick, effective workout. But if the idea of running or...
Dancing is not just for the ballroom floor -- dance exercise classes can provide a fun, stimulating and effective workout. Your choices are as vast as the physical and mental benefits. Before you enroll, however, find a class that best suits your...
Dance is among the most effective and fun ways to exercise. The Centers for Disease Control and Prevention says social influence is a major factor in commitment to exercise. Dance is a social activity that can be enjoyed and planned with friends....
Aerobics is a popular form of exercise for individuals who enjoy dancing and listening to music while working out. A variety of dance aerobics classes are often offered through community centers and fitness clubs. In most cases, dance skills and...
Pole dancing makes most people think of a gentleman's club, but the erotic dance form is becoming more popular in the exercise scene. Specialty exercise studios feature floor-to-ceiling poles as the primary apparatus for the classes. While some...
If you are a dance exercise instructor, it may benefit your career to get certified. During your certification process you will obtain valuable tools such as Cardiopulmonary Resuscitation and injury prevention that will add to your credibility as...
Dancing is one of the activities suggested by the Arthritis Foundation as a way to keep healthy, but you may be concerned that physical activities like dancing could cause you pain. Physical activity can actually help you find relief from your...
Dance is an excellent weight loss activity. It fulfills the two most important criteria for sustainable natural weight loss--enjoyability and efficiency. Dance is, by nature, a cardiovascular activity, which means you will expend calories...
Exercise is boring for many people, so offering dance classes is an effective way for a gym to attract new clients and satisfy current clients. Faced with a choice between walking on a treadmill and participating in a fun dance class, many people...
Melbourne is a city located on the southeast coast of Florida. Because it's so close to the beach, many people go to Melbourne Beach, located close to the city center, to go running. If you're looking for other ways to lose weight however,...
Aerobic dance workouts have evolved into a wide variety of styles since its beginnings. Almost every form of dance, martial arts and sport has been made into some form of aerobic dance class. While styles are constantly changing, one thing remains...
Getting fit and maintaining a regular exercise routine doesn't have to require boring workouts in the gym or on the treadmill. Dancing is one way to get the exercise you need, relieve stress and have fun. Many types of dance or dance-based fitness...
All professional dancers know that the dance warm-up is the most important part of any dance class or performance. Dancers take great care of their bodies and understand that a dance warm-up done properly will guard against injury to their...
Physical activity is necessary to maintain fitness and health. As a teenager, you're concerned about your body image and you want to look as good as you possibly can. Begin with simple workouts at school, at home or at the local community center....
Losing weight is a matter of burning more calories than you consume. Exercise helps pad your daily calorie burn, but it is not essential to weight loss success. Any little bit of exercise you do will help your weight loss efforts, notes the...
Instead of sitting on the couch watching "Dancing With the Stars" on TV, why not participate in a dance class yourself. There is a huge range of different dance styles from Allemande to Zumba, and you're sure to find one that suits your fitness...
Many people trying to lose weight or improve their cardiovascular health will do well to turn to aerobic fitness classes such as Zumba. Zumba fitness classes began as a group class for gym members regularly taught by Zumba founder, Beto Perez of...
Athletic, dance, martial arts, stationary cycling, water, outdoor, Latin dance, belly dance, hula and hula hoop are only a few of the many forms of aerobic dance exercise classes available. You should take into consideration your music preference,...
According to the Parkinson's Disease Foundation, as many as 1 million Americans have Parkinson's disease, and about 60,000 Americans receive the diagnosis each year. The disease, which is a progressive, neurodegenerative movement disorder, often...
Although Zumba was first introduced in the United States in Miami in 1999, the Latin-inspired dance class originated in Colombia more than a decade earlier. Zumba, dubbed a "dance party," grew from an improvised dance class in a Colombian aerobics...
If dieting is leaving you without energy for workouts or daily tasks, it is time to re-examine your plan. Setting unrealistic calorie goals or feeding yourself the wrong kinds of food can lead to irritability and significant drops in energy....
Dancing is one of the best exercises you can do to work the abdominal muscles. While there are many different types of dance that can help you tone your abs, the best part is it's an enjoyable activity, which means you're more likely to stick with...
Zumba is a group fitness class that uses Latin dance steps and world music to create an aerobic dance experience for class members. Developed in the early 1990s Latin dance coach Beto Perez, Zumba is now available worldwide and the number of...
Can you lose weight dancing the salsa? Yes, you can. Learn to salsa dance, the moves and steps that burn fat, in this ballroom dancing video.
