One of the most common dance injuries result in ligament tears to the outside structure of the ankle. Sprains occur when you turn the foot inward, which usually happens if you land awkwardly after a jump. You can identify an ankle sprain if you...
It's easy to get into the moment, feel the music and really shake it up on the dance floor. Dancing can be extremely taxing on the joints, muscles and bones and if you are not in good shape, then injuries can hit with a vengeance. Be particularly...
One of the most common dance injuries results in ligament tears to the outside structure of the ankle. Sprains occur when you turn the foot inward, which usually happens if you land awkwardly after a jump. You can identify an ankle sprain if you...
Dancers are highly trained athletes who practice nearly every day. Such a vigorous training schedule can lead to injuries. Common injuries in dancers are ankle injuries, back strain, pulled hamstrings, shin splints, sprains and tears in the knee....
Dance-related injuries are more common than most dancers realize. Dance is a sport, and dancers must take their sport seriously to prevent injuries. Hip hop involves extreme movements, so it's important to warm up and stretch the spine, the legs,...
A practice at home, dance class or stage performance, always starts with warm ups and stretches. These are probably the most important things a breaker can do to prevent many break dancing injuries. Stretches should be easy to begin with and grow...
Feet have muscles, but most of the time people ignore them and just expect their feet to do their job. Most people just want to get from point A to point B and don't have time to think about their feet, unless they need to buy new shoes or their...
Physicians and trainers who work with dancers report that ankle injury is one of the most, if not the most, common musculoskeletal injuries suffered by dancers. Part of the cause of the frequency of injury to the ankle is that, with multiple axes...
Ballet is a combination of intense strength and athleticism and graceful art. A ballet dancer's body is her instrument, with the feet taking much of the strain. Foot and ankle injuries are common in the world of ballet; stretching out the feet and...
Dancing can be strenuous on your body and it is important to stay in excellent shape, especially if you are training heavily. Not only will doing certain exercises help you perfect your technique and performance, but exercising regularly, along...
A dancer´s flexible musculature enhances her technique and form, but too much flexibility makes her vulnerable to injury. Problems occur when a dancer´s flexibility is out of proportion with her muscular strength. Her flexibility might...
Belly dance offers a fun method of burning calories and improving body image. Plus, its focus on exercising the hips and belly area helps to trim excess belly fat, which can reduce your risk of some cancers, according to the University of Texas...
Knee hyperextension occurs when pressure is placed on the knee that bends it backward, past its normal straightened position, according to MayoClinic.com. Common causes of knee hyperextension include sports, dance, falls and car accidents....
Foot and ankle injuries are common among dancers and a frequent cause of missed classes, rehearsals and performances. If you fail to build strength in this vital joint, you may be more vulnerable to injury. Build up your ankle strength with a...
Shoulder injures, ranging from a rotator cuff tear to bursitis or an impingement of the nearby muscles, can cause extreme pain. The first step to healing a shoulder injury is rest. Depending on the injury, shoulder rest can mean complete...
You don't have to belong to a fitness club to get and stay physically fit. On its "Physical Activity in Your Daily Life" web page, the American Heart Association lists various inexpensive ways to move your body at home, work and play. If you're 18...
Joseph Pilates came to New York in 1926, opened a studio and became a dancer's exercise guru. Dancers require turnout, or external hip rotation. Experts at the Harkness Center for Dance Injuries stress the importance of initiating turnout from...
Ankle sprains are common injuries, especially among athletes. A mild, or grade 1, sprain is defined by the American Academy of Orthopaedic Surgeons as a stretched or strained ligament that support the ankle joint. More severe sprains include a...
Ballet dancers appreciate the importance of maintaining strong, supple feet and they typically value high, flexible arches. Dancers subject their arches to tremendous pressure; they must be sufficiently pliable to absorb the shock of endless jumps...
All professional dancers know that the dance warm-up is the most important part of any dance class or performance. Dancers take great care of their bodies and understand that a dance warm-up done properly will guard against injury to their...
Have you ever wondered what your dance aerobics class has done for you lately? If you have been working hard and feeling discouraged, whether because of an injury or lack of weight loss, you might have the wrong idea about aerobic dance fitness....
Although they may not be the first activities that come to mind when you think of exercise, both dance and cheerleading can give you a good workout. As an added benefit, the variety of movements and the social element to these activities can make...
The University of Iowa Hospitals & Clinics website reports that the type of floor upon which you perform aerobic exercise can contribute to lower body injuries. Aerobic flooring should contain cushioning to protect your joints, but sometimes...
As a ballet dancer, you subject your feet to a tremendous amount of stress, and they must be both strong and supple to absorb the constant pressure. If your feet are not in top condition or if your technique is shoddy, you increase your risk of...
Back pain may be a common affliction these days, but living with it does not necessarily have to be a common reaction. Back pain results from myriad causes, from sports injuries to poor posture to the compounded stress of walking long distances....
Professionals who regularly work with dancers have discovered that cross-training can have a positive impact on a dancer's overall health, technique and performance quality. As a result of this growing awareness, dancers are often seen running,...
A dancer's feet and ankles are the equivalent of a pianist's hands and wrists. Any injury to the area impedes optimal performance. The dancer's feet and ankle are particularly vulnerable to injury, explains Dr. Nancy J. Kadel of the Department of...
Zumba is a fitness program combining energetic Latin beats with basic Latin dance steps for a cardiovascular workout. The creators of Zumba started selling Zumba fitness DVDs in 2002 and in 2005 began the first workshops, due to popular demand....
The graceful movements of ballet dancers are often bought at the expense of their feet. Ballerinas frequently refer to "dancer's feet" as the cost of years spent on their toes. Corns on the bottom of the feet are among the most common...
A poorly laced ballet shoe can lead to discomfort or injury. Learn how to lace ballet shoes in this dancing video.
