As dancers well know, feet can be the most vulnerable part of the body. When too much pressure is applied to the foot due to repetitive motion, injuries occur not only to the feet, but to the knees, hips, and other areas of the body. With the...
You can buy dance shoes tailored to every genre of dance. Ballet dancers will look for slippers and toe shoes; jazz and hip-hop dancers will look for a sneaker, oxford, slip-on, split sole, or boot. Female Latin dancers will look for heeled shoes...
Jazz dancing requires dance shoes that can keep up the pace. Jazz is a dance form with high energy and lots of action. Beginning students usually wear the standard jazz shoe. It looks like a flimsy lace-up shoe in tan or black. Better quality...
Aerobic workouts attract more than 24 million participants annually, according to the American Academy of Podiatric Sports Medicine. Aerobic, or cardio, workouts consist of continuous movements using large muscle groups elevating heart rates into...
Your salsa dance workout will involve a great deal of body movement. Pick clothing that will give and move with your body. Your workout attire should hug your body, so avoid any loose fitting type blouses or shirts. The workout attire for salsa...
Dancing is a fun, expressive way to stay in shape. Dancing can also put a lot of stress and pressure on your feet and legs. Certain toe, foot and ankle injuries are common among professional and amateur dancers who dance regularly. Fractures,...
When people think of Orlando, Disney World typically comes to mind. But just outside of Orlando in Kissimmee is a park called Old Town that offers excitement and fun for the entire family, without the expense and crowds of the Disney parks. Old...
Exuberance is crucial to dance the ballroom swing well. However, the exuberance must be controlled, otherwise all you'll succeed in doing is sprawling across the dance floor. Perfecting balance is important as well as learning a firm hand grip....
Dancing provides exercise, but also teaches children about the importance of strength, balance and coordination. Furthermore, many of the programs end in a recital; therefore, kids have to dedicate themselves to a particular project. Consider...
Waikiki is one of the top vacation spots in the world and, if you find yourself on the Hawaiian island of Oahu, it's a must-see. Here you'll find some of the best restaurants and boutiques around, and the waters off the shore are perfect for...
Fitness aficionado Richard Simmons says his "Sweatin' to the Oldie's" workout will get your "heart-pumpin' " and "fat burnin'." The 55-minute dance-aerobic workout can be performed at a pace you are comfortably with,...
Losing weight can be challenging and finding an exercise that you enjoy may help you achieve your goals more quickly. If you like dancing, you can use your dance sessions to help you burn more calories and reach your goal weight. According to...
Dancing can offer physical, emotional and mental benefits. All of this in addition to being one of the most complete forms of exercise available to you at any age, for either gender, in practically any location. The best dance exercise will depend...
Cheerleading is more than just chanting cheers, shaking pom-poms and getting the crowd excited, and cheerleaders perform their skills in more venues than sporting events. Competitive cheerleading is a popular activity and many of the same rules...
Gainesville is located in north-central Florida, a short drive away from beaches on the Gulf and Atlantic Ocean. The city boasts approximately 2,800 hours of sunshine every year, with warm summer days and comfortable summer nights, a mild winter...
Portland, the largest city in Oregon, flows with a colorful flavor all its own. According to the Lonely Planet, Portland is "a haven for activists, cyclists, grungsters, vegetarians, outdoor nuts and dog lovers." By day, many take to the trails...
Scattered all across the state of New Mexico are many RV parks and resorts that offer luxury-style resort amenities. Parks near popular tourist attractions like Carlsbad Caverns and the annual Balloon Fiesta in Albuquerque provide full...
Tennessee is a state with something to offer everyone. From populated cities such as Nashville and Memphis to the scenic Smoky Mountain Range, Tennessee offers unending activity for people and families on the go. Known for its country music roots,...
Florida's mild winters, coastal beauty and numerous activities make it a popular destination for seniors. Throughout the state, there are several campgrounds dedicated to serving seniors. Staying at campgrounds is a much more affordable way to...
Six Flags New England, set in the heart of Massachusetts' Pioneer Valley, is the perfect theme part for anyone looking for more than rollercoasters, bumper cars, and rigged softball toss games. Springfield is a stone's throw from mountains, state...
Illinois' largest and most happening city provides some of the best entertainment and activities for all ages throughout the year. The Windy City's winter weather tends to stretch into March, but there are still plenty of healthy, educational and...
Home of the Big Apple, New York state has everything from the Empire State Building to the Catskill Mountains. Whether you are in the big city or a more subdued town, you will never lack entertainment opportunities to make new friends or bond with...
Dance is an excellent weight loss activity. It fulfills the two most important criteria for sustainable natural weight loss--enjoyability and efficiency. Dance is, by nature, a cardiovascular activity, which means you will expend calories...
Come discover the Great Smoky Mountains when they are beautifully capped with snow and enjoy the great outdoors and work out your body with biking or hiking or try winter camping. Participate in Gatlinburg’s special holiday events and...
Tap shoes come in a variety of styles and are usually worn in the same size as the dancer's street shoes. Many times the style of tap shoe needed depends on the character and style of the dance. Choose tap shoes that match the music of the song...
When comparing women’s aerobic shoes, be sure to consider your activity: What works in step class may not be good for a Latin dance class, and what’s good for running could be damaging for kickboxing. The shoe you choose should support...
Not just a powerful form of expression, dancing also provides a fun way to get into shape. You can increase your strength and flexibility and improve your posture, and lower your heart rate, blood pressure and cholesterol. As a cardiovascular...
"Exercise in disguise" is fitness instructor Tina Miller's description of Zumba, the Latin-influenced exercise craze that combines cardiovascular benefits and endurance training with hip-swiveling, high-energy dance moves. Colombia-born exercise...
Physicians and trainers who work with dancers report that ankle injury is one of the most, if not the most, common musculoskeletal injuries suffered by dancers. Part of the cause of the frequency of injury to the ankle is that, with multiple axes...
Cleaning your ballet shoes is a service to both yourself and others. Learn how to clean ballet shoes in this dancing video.
You want your ballet shoes to come out even when you dye them. Learn how to dye ballet shoes in this dancing video.
A poorly laced ballet shoe can lead to discomfort or injury. Learn how to lace ballet shoes in this dancing video.
