Clogging is a type of folk dance that is influenced by European, African American and Native American dance styles. It is an intense dance that involves the percussive tapping of the heel and the toe against the floor, traditionally accompanied by...
Dance is an excellent form of aerobic conditioning and enjoyable enough for some people, that they don't consider it exercise. Dance-inspired workouts are popular, due in part to the success of television shows such as "Dancing With the Stars."...
Club dancing is form of physical activity that can help you burn a significant amount of calories in a short amount of time. The number of calories you burn from club dancing will vary depending on a number of factors.
Perform aerobic dance exercise to burn calories and improve your health. High-energy dance fitness classes combine choreography, current dance trends and old-fashioned aerobics into hour-long workouts. Your fitness instructor uses upbeat music as...
Hip hop dance is a style of dance that has its roots deep in urban culture. Hip hop is typically danced to upbeat hip-hop music and incorporates full-body movements that require significant amounts of muscle strength, stamina and endurance.
Physical activity is the second-largest factor in determining your calorie use and needs during the day. Dance workouts can last from 10 minutes to 60 minutes, depending on the program. Your calorie expenditure during a dance workout may vary...
If your daily treadmill run is getting boring, consider picking up Latin dancing, such as Salsa. Salsa is an upbeat dance style that targets the hips and glutes. Salsa dancing can help you burn extra calories and improve cardiovascular fitness.
Tap dance is a performance art that requires stamina, muscle strength and energy and incorporates full-body movement, but focuses mainly on the major muscles of the legs. You can burn a significant amount of calories from tap dancing.
In the "Dance Dance Revolution" (DDR) video games, you'll score points by dancing in time with a song. Your dance movements are tracked by a dance mat. DDR involves a far greater amount of physical movement than traditional "sit down and play"...
By nature of the activity required, dancers and gymnasts are typically lean, fit individuals. Dancing and gymnastics are both activities that promote calorie burn. They are also activities that promote muscle toning, core strength, flexibility,...
Hip-hop dance, a type of dance inspired by hip-hop culture, is a high-energy, fast moving and rhythmic dance that requires a significant amount of physical, cardiovascular and muscular endurance. Typically performed in freestyle fashion, hip-hop...
Exotic and pole dancing have become new fitness crazes. Like any other aerobic exercise class, the purpose is to lose weight while doing something fun that helps you feel more positive about your body.
Belly dancing improves self-image, coordination and agility, and conditions your muscles, heart and lungs. Because it's a weight-bearing exercise, performing belly dance helps to strengthen your bones and reduce your risk of osteoporosis....
The Core Rhythms Dance Exercise Program takes advantage of two trends in American culture: the group fitness boom and a greater awareness of world music. By combining high-impact aerobics techniques with Latin dance movements and music, creators...
You do not need to do high-impact running or dancing to burn calories and lose weight. Many low-impact exercises qualify as moderate to vigorous cardiovascular workouts. However, to lose weight at an effective rate, you need to exercise regularly,...
When you turn up the radio and groove out to your favorite tune, you're doing more than having a good time: You're also burning calories. Whether you do it alone in your living room or with your friends in a salsa class, dancing can be a way to...
Thirty minutes of dancing each day will help you lose weight, but it may not be enough if you have a lot of pounds to lose. To achieve weight loss results, you may need 45 to 60 minutes of physical activity at least three to five days a week,...
Any kind of dancing will burn calories, which in turn burns fat. Cheer dancing is a type of dancing that you might remember from when you were in high school. Cheerleaders may also be called a cheer dance squad or high school dance team. Those who...
Crash diets are not just unhealthy --- they don't result in long-term weight loss, because once you go back to old eating habits, the weight comes back, often with reinforcements, according to a variety of health experts, including the Mayo...
Cardiovascular exercise increase your heart rate and breathing for extended periods. This improves heart health and your overall sense of being, the American Heart Association says. Doing these exercises for at least 30 minutes on most days can...
Lose those extra pounds without resorting to pills. Health professionals prescribe weight loss aids in special cases, but few drugs available over the counter help you get thinner and healthier. According to the Mayo Clinic, most pills are...
Turbo Jam is a series of exercise videos from fitness expert and dancer Chalene Johnson. Production and retail of the videos come from company Beach Body, LLC in Los Angeles California. As of 2010, Turbo Jam offers a package of six videos that...
Burning calories will help you lose weight and prevent health complications. The best way to burn calories is by doing cardiovascular, also known as aerobic, exercises and activities that increase your heart rate. The American Heart Association,...
You don't have to go to a gym, join a team or run around a track to get exercise. There are many physical activities that you can do right at home. If the weather is inclement, a tight budget prohibits a gym membership or you don't have a lot of...
Working out at home does not require expensive, clunky equipment that will likely end up being a coat hanger or dust collector. Lose weight quickly with fun and effective tools such as mini trampolines, dumbbells and fat-burning DVDs.
Although apple cider vinegar is not a dietary supplement, some nutritional characteristics of this food product may help you lose fat. Apple cider vinegar is low in calories and fat-free, but you should note that apple cider vinegar alone will not...
Getting fit and maintaining a regular exercise routine doesn't have to require boring workouts in the gym or on the treadmill. Dancing is one way to get the exercise you need, relieve stress and have fun. Many types of dance or dance-based fitness...
Can you lose weight dancing the salsa? Yes, you can. Learn to salsa dance, the moves and steps that burn fat, in this ballroom dancing video.
You can't swing dance until you hammerlock, a move every swing dancer wants to master. Practice the hammerlock and swing dance for yourself with this dancing video.
The samba requires hip actions and hip movements, which is probably why samba is such a popular dance! Learn to samba with hip actions today in this samba dancing video lesson.
