Dare to Lose weight
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Lose weight so you can look great, feel better and reduce your risk for disease. Start tracking your daily calories and workouts on LIVESTRONG.COM.
Member Comments
im a difficult individual. i workout at least 3 times a week but i suck at the eating part. and i know thats the most important for losing weight but i get tired of fruits and veggies all the time which causes me to hit the snacks. im a definate snacker. i just wish there was quick things i can eat or shopping tips for a health food store and every single thing i bought was healthy idk. i have a bet on to be this way by april and if i am im getting a shopping spree talk about motivation. but i never see change which cause me to slack. i swear if i at elast got under 140 i would know im seeing change.
I've never been in the BMI range for "normal" I've always been "obese" or "overweight". I want to lose 35 pounds. And... run a marathon when I graduate from college!
2 "late in life" pregnancies, 1 broken leg, 2yrs of plantar faciatis unable to walk or be active, a job that keeps me sitting most of the day, and no love life in sight has left me screaming -- "let me off this fat ride"! I used to be hawt... now I'm just a hawt mess. Its time to get my life back!!
yes because you burn the calories threw out the day.
It doesn't have to be the biggest meal of the day but you should eat something within a reasonable amount of time from waking up:-) LS recently had a good article recently on breakfast and that it didn't have to be the biggest meal....but I can't find the article again:-)
It doesn't have to be the biggest meal of the day but you should eat something within a reasonable amount of time from waking up:-) LS recently had a good article recently on breakfast and that it didn't have to be the biggest meal....but I can't find the article again:-)
http://www.livestrong.com/blog/blog/the-dirty-diet-lie/
Found It:-)
Trying to get to my goal weight! Almost there, but I need the motivation and accountability to keep it up!
Today I did 5k on the treadmill which took me 52:00 minutes. I feel great! It's my 7th workout in 8 days!!!!
I want to be paramedic firefighter and in order to do that, I need to be healthy. I want to do this so I can live a long time to be successful and enjoy my life.
It's been a lifelong struggle. The very reason I need to lose weight is part of what hinders me...constant pain, BP, etc. I feel like my days are numbered if I don't get this under control.
im tired of being fat, i need to find a way to get away from this dumb gelatinous body of mine
Hi--this article might have inspiration for you:-)
http://nerdfitness.com/blog/2012/01/18/10-months-128-pounds-lost/
Nerd Fitness is a really good site:-)
its not there anymore
http://nerdfitness.com/blog/2012/01/18/10-months-128-pounds-lost/
the same link worked for me...if that doesn't just go to nerdfitness.com and it should be under 10 months/ 128 pounds lost to the right in the list:-)
I lost 34 pounds, but seem to have hit a plateau, I hope this dare and my dedication lead to me reaching my goal! I can do this
You can definitely do this! How many pounds do you have left to lose? It can get much harder as you get nearer to your goal, but there are ways to work past plateaus.
Do you use the site to track what you eat daily? If so, if you open up your settings to public we can check it out and see if anything stands out that you might want to change. Often people on here have reached plateaus because they weren't eating enough, but I'd have to see your food diary to make an educated guess.
I am at 176 now I would like to be 150 lbs.
I realized that I went from practicing karate and kickboxing 4 days a week for almost 2 hours a day to 1-2 nights a week for an hour a day. I think this was my plateau. I had to decrease my exercising in order to accommodate a graduate school schedule and work schedule. Thank you for your support as well!
I did well all month ate super healthy and stopped drinking..stayed away from sugar pop and bread . I just ate yogurt, cheese, oatmeal veggies fruit and protein... my husband did the same and lost 15lbs. Me maybe 2lbs got depressed ate a piece a cake and my sons burger king fries and 4 nuggets today.
By Anonymous on February 11, 2012 at 11:22 PM
I WANT THE SEXIEST BODY!!!
I WANT TO LOOK GOOD!!!
I WANT GOOD HEALTH