Dare to Build muscle

2,296 members Daring to Build muscle have tracked a total of 7,447 times

Build Muscle by eating a healthy diet, taking part in weight bearing and resistance exercises and burning off fat with cardio routines. Join a gym or create a home gym with the weights and equipment you need to get in shape!

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Member Comments

By reddeadgun on September 4, 2011 at 01:00 PM

Hi, there all ... I am devang from India ....... i have been doing this dare from may and lost 7 kg.

Gud luk to all

By oily on August 24, 2011 at 08:21 AM

Since no one else seems to want to post :p

15 min cardio, 45 heavy lifting (Incline, decline, straight bench, 100 tricep dips, 100 Pushups)

By feralfelines on January 17, 2011 at 10:20 PM

Upper body 20 minutes. 3.72 mi @ 1% incline on treadmill. Tried doing the weights first, short break to refuel, then to treadmill. Not a good idea. The last 20 minutes was .

By oranderson on July 21, 2010 at 06:52 AM

Double today, full body, Cleans, wrist curls, door jamb hang, finished with dumb bell .


By oranderson on July 21, 2010 at 11:14 AM

bottom half... Abs, broad jump, vert. jump, quick jumps, toe taps.

By jazzj on January 14, 2010 at 09:25 AM

Kicked my arm day!

By zechie on July 27, 2011 at 10:41 PM

getting ready for football by going all out in my workouts

getting at least 6 kms a day running started biking went 32kms today and doing P90X ocasionally

By radoo on July 25, 2011 at 11:52 AM

I did 3 sets of pushups( 20, 15, 8) and Kiba Dachi for 1 minute

By Slevin1Kelevra on July 16, 2011 at 01:52 PM

i keep telling myself ill start tomorrow but for some reason it keeps getting put off. weird how that works right?

By fran1968 on June 14, 2011 at 10:13 AM

Running 3 miles.
Walk with the dog, 34 minutes.

By fran1968 on June 8, 2011 at 11:00 AM

Running, 21 minutes, 2 miles.
Walk with dog, 15 minutes.

By fran1968 on June 7, 2011 at 10:26 AM

Walking 33 minutes.

By fran1968 on June 6, 2011 at 09:47 AM

Running 3.2K/2 miles.
Weight training 26 minutes.

By Anonymous on June 2, 2011 at 01:15 PM

one month into New Rules of Lifting for Women.
Already seeing and feeling results.
I highly reccomend this program and I am a beginner lifter!

By ilmci on May 24, 2011 at 10:42 AM

Had to fight the 'pack it in early and go home' negatives .. cut back on weights to concentrate on mind/muscle connection .. ended up not feeling baffed as otherwise

By twinklemegr on May 24, 2011 at 10:24 AM

I did Zumba for 35 minutes today. Tomorrow I would like to do 35 minutes of Weights. I would like to target my upper arms/triceps. Got any tips?

By FBWP1234 on May 16, 2011 at 09:39 PM

P90X Legs and Back today! Also did Ab Ribber X.

By footballs4me on May 7, 2011 at 07:18 PM

im working for football and want to build alot of muscle. i have protien shakes, work out every day and just want to know if there is anything better to do.

By ilmci on May 6, 2011 at 06:16 PM

Good workout today .. back, bi's ..

By ilmci on May 5, 2011 at 12:14 PM

Nosebleed .. figured I had better to knock it off for the day .. but it sucks

By LztB on May 1, 2011 at 10:15 AM

Took the hundred push up challenge to help me in this dare. It's tough! Did a total of 42 good for push-ups today.
Adventure Bootcamp starts tomorrow for 8 weeks straight yeh!