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Member Comments
By jeanx on November 20, 2009 at 08:02 AM
every day for 18 WEEKS today!
By jujubug3 on November 13, 2009 at 08:09 PM
row, row, and row...10k long and (today, not so) strong. tomorrow will be new thought.
By jeanx on November 13, 2009 at 09:09 AM
EVERY DAY for 17 weeks today!
By odeaboy on November 9, 2009 at 03:38 PM
played 5 a side for an hour.
By AaronDye on November 8, 2009 at 08:30 PM
I will tomorrow
By Bananatrix on November 5, 2009 at 05:48 PM
Starting tomorrow! Barely signed up today and don't get off work until 11!
By buffbeaner on November 5, 2009 at 11:12 AM
i ran 30 mins.and lifted 100 pounds
By gbgowans on November 4, 2009 at 10:35 PM
no feeling achie
By buffbeaner on November 4, 2009 at 03:00 PM
30 mins. but i want to start fitness training!
By Pounette on October 26, 2009 at 05:32 AM
Starting my 4th week of building muscles. I definitely see a change in my clothes, lots of room in there. However, weight loss is only 4.5 pounds, which is low given that I work out every day - and sometimes twice a day! I know muscle weight more than fat...but how do I know how much muscle I gain vs fat I lost? If anyone can help solving that mystery? But, I am not discourage at all...still at it. Today is cardio day!
By jeanx on October 28, 2009 at 08:35 AM
1 pound of muscle does not weigh more than 1 pound of fat.
You're simply turning fat INTO muscle; which is the best thing to do! If you're losing weight without building muscle- you're actually losing muscle- NOT FAT; which is very bad.
This means you're doing everything right!!!!!!!!!!
YAY!
By mbaker6 on November 4, 2009 at 06:25 AM
You could also have your body fat measured. Skin fold testing is easy and accurate, but if you want the gold standard try hydrostatic underwater weighing.
By Anonymous on November 3, 2009 at 08:54 AM
work out back and shoulders today
By jujubug3 on November 2, 2009 at 07:39 PM
today I felt like I had a good workout, not overly strenuous but long and steady erging.
By Ladiesmancasano on November 2, 2009 at 04:15 PM
I'm Going To Workout Right Now
By dcaro6 on October 24, 2009 at 03:52 PM
Rode bicycle about 45 minute. Tomorrow I hit the gym.
By Anonymous on October 30, 2009 at 10:18 PM
You rock!
By jeanx on October 30, 2009 at 08:36 AM
Every day for 15 weeks today!!!!!!
By PaulHoutz7n12 on October 29, 2009 at 07:02 PM
Yeah, I ran a few miles, did 100 push ups!
By ColoradoFit on October 29, 2009 at 04:43 PM
Two feet of snow on the ground...guess I'll be working out indoors for a while. P90X arms and shoulder it is!
By THEIRBLESSEDMOM on October 29, 2009 at 11:32 AM
ONLY DID CARDIO TODAY. WILL BE RESEARCHING TONIGHT, SO THAT I MAY START LIFTING WEIGHTS NEXT WEEK.
By bbowen15803 on October 27, 2009 at 07:11 PM
Back and Shoulders today. Low weight high reps for two weeks. oh and also ran 2 miles.
By el2mm52 on October 25, 2009 at 05:13 PM
Getting ready for sub, in-laws, and out of town 3 days-didn't work out for 1 week and felt lousy. Stress level was incredibly high. So grateful Saturday came back around and was able to get to gym. Over did it on weight training but it felt so good to exercise. Went back Sunday for more. Bought FRS to try for energy next week when stress levels climb and energy levels drop. Has anyone ever tried First Order?