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Dare to Build muscle

2,296 members Daring to Build muscle have tracked a total of 7,579 times

Build Muscle by eating a healthy diet, taking part in weight bearing and resistance exercises and burning off fat with cardio routines. Join a gym or create a home gym with the weights and equipment you need to get in shape!

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Member Comments

By Christopher104 on September 17, 2010 at 03:15 PM

Chest, followed by fight training.

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By Christopher104 on September 16, 2010 at 12:33 PM

Legs.

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By Christopher104 on September 15, 2010 at 12:24 PM

Shoulders.

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By laddoms on September 14, 2010 at 02:20 PM

3.5 mile run
30 mins yoga

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By Christopher104 on September 14, 2010 at 11:16 AM

Back.

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By laddoms on September 12, 2010 at 03:08 PM

Hartford Womens tri. Then starting muscle building tomorrow.

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By Christopher104 on September 10, 2010 at 02:56 PM

Chest.

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By Christopher104 on September 8, 2010 at 12:40 PM

Zero motivation, but did legs. Squatted 365 for 8 reps, personal best.

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By laddoms on September 7, 2010 at 04:12 PM

12 mile ride. 3 mile run.

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By Christopher104 on September 7, 2010 at 03:33 PM

Circuit training, focus on back and core.

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By Christopher104 on September 5, 2010 at 04:58 PM

Chest.

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By Christopher104 on September 4, 2010 at 04:13 PM

Ab circuit. (rest day)

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By laddoms on September 3, 2010 at 04:22 PM

80 lap swim. Will get on with muscle building after the tri.

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By Christopher104 on September 3, 2010 at 01:10 PM

Back

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By exilim3840 on September 1, 2010 at 10:00 PM

Started today.

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By Christopher104 on September 1, 2010 at 12:02 PM

Legs. Then, against my personal philosophy to never isolate small muscle groups: biceps.

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By Christopher104 on August 30, 2010 at 08:09 PM

Chest.

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By Christopher104 on August 29, 2010 at 05:17 PM

Heavy back, followed by 10 minute ab circuit.

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By laddoms on August 29, 2010 at 05:07 PM

There Hour backpacking

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By laddoms on August 28, 2010 at 05:22 PM

13 bike ride at race pace.
30 mins yoga.

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