Dare to Build stamina
826 members Daring to Build stamina have tracked a total of 2,648 times
Build stamina with a consistent aerobic exercise routine and improve cardiovascular health in the process. Stamina building exercises include running, jogging, swimming and dance.
Member Comments
I woke up early, packed up for school, did my thing. Then I went to school. Now im home and need to do all my homework.
I flew my plane today,got in some good time, I am relaxed now, and I feel great. Im 13, and I think its going great so far.
No I didnt excersize, today I went to church, and spent time there relaxing, I will work harder to excersize every day but sunday, I plan to ride my bike around town, up hills and down hills, arouns maybe to Kennewick and back or even to downtown and back, after all, I live uptown and I gotta have a starting block.
stretched,57 min. basketball,lifted weughts,24 jumping jacks,100 situps, played golf,walked around target
stretched,did 10 jumping jacks,56 min. basketball,lifted 9 and 8 pound weights,did 200 situps,
By 1megadude on January 22, 2010 at 08:26 AM
Stretched 20 Min. Cycled 30 Min AVS 15.75 M/H 8.0 TM on stationary trainor. Resistance work on shoulders.