Dare to Start an arthritis diet
47 members Daring to Start an arthritis diet have tracked a total of 9 times
Create an Arthritis Diet to improve the health of your joints and maintain a healthy weight. Healthy joints are a result of healthy fats and protein in the diet, along with a consistent exercise routine.
Member Comments
I am trying. Need to lose the weight which will help the arthritis. Fruits and Veggies big time this week. See if the scale shows a difference next week. Water aerobics tonight and tomorrow night. Laurie
This is the first day on this dare for me. I have alot of arthritis in my hips and knees and so maybe this diet can help. I know I need to lose about 25 pounds and with those pounds off my arthritis might not be as bad. I am so tired of feeling sluggish and in pain. Something from my lifestyle has to change and it is dieting and exercising.
By arose4287 on July 29, 2011 at 04:59 AM
Has anyone found any good resources for a diet of this type? I have psoriatic arthritis and it's been progressing pretty rapidly, as I'm only 19 and have to exercise my joints to get out of bed sometimes.
While I'm on my way to losing weight, I'd love to learn to take better care of my joints. My rheumatologist never mentioned anything about eating to care for my joints.