Dare to Start a heart healthy diet

175 members Daring to Start a heart healthy diet have tracked a total of 301 times

Create a Heart Healthy Diet by eliminating excess fat from meals and reducing sugar intake. Improve heart healthy by eating more fruits, vegetables and whole grains on a daily basis.

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Member Comments

By joe-the-horse on August 12, 2011 at 05:02 AM

I just went to a huge burger place with a few friends last and now boom i feel bloated and can't move

By Anonymous on January 27, 2011 at 07:51 PM

I promise to not eat too much junk food at night and eat some healthy version of them sometimes and eat lot of healthy foods like fruits and vegetables.

By KeLynn10 on December 5, 2010 at 04:23 AM

My goal is to stay away from fried foods, sweets and mindless snacking.

By Anonymous on October 19, 2010 at 07:09 AM

goal is to stay AWAY from candy, sweets, cakes,

By vegdancingqueen on July 1, 2010 at 07:34 AM

first day of officially taking this dare.finding ways to have hea;thy versions of junk and less to none caffeinated drinks.

By DavidAaron on March 29, 2010 at 03:09 PM

Gah! This is my worst thing... eating right and not discrediting the work I do in the gym... lets see how this goes.

By Elrollo8 on March 17, 2010 at 02:27 PM

Basically...can't eat junk!

By EvelynMaureen on February 14, 2010 at 12:11 PM

Despite my failure today, I have been doing fairly well all week. I have not had a single coke. I have stayed below my net caloric goals all week and managed to keep my cholesterol and sugar intakes low. I have also remembered my vitamins since I got them all everyday.

By EvelynMaureen on February 10, 2010 at 06:40 PM

Not doing badly!

By AnneForkutza on February 4, 2010 at 11:46 AM

at 1.5 cookie yesterday - going to be better today ~

By kingchirag on January 26, 2010 at 11:20 PM

No

By misslydialovelace on January 18, 2010 at 10:12 AM

yup, had pasta and diddnt skip meals, woop!

By misslydialovelace on January 10, 2010 at 01:26 PM

yeah did really well, nearly got upto 1200, better than yesterday as least :)

By angelbug5382 on January 7, 2010 at 06:43 AM

First time starting this dare! I am a little worried that I can't stay on track but with heart diease in my family and my mom passing away when she was only 39 I feel that I owe it to myself to give it a try! Any suggestions on how to stay on track?

By waynes on December 18, 2009 at 06:12 PM

I'm new to this dare, but have been sticking to a heart healthy diet for a couple of months now. I'm using the Daily Plate faithfully and eating clean foods.

By Janie373 on September 21, 2009 at 05:30 PM

Yah! Finally a good day!

By Anonymous on September 14, 2009 at 07:22 AM

good start to the day - early morning workout, healthy breakfast, packed a healthy lunch & snacks....everything i need to be good....now, its mind over matter.

By Janie373 on September 5, 2009 at 12:53 PM

So far so good today! Trying to get back on track!

By Anonymous on September 1, 2009 at 08:45 AM

all fruit and vegetables!

By manatee123 on July 23, 2009 at 09:41 AM

tough day