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Member Comments
By Janie373 on September 21, 2009 at 05:30 PM
Yah! Finally a good day!
By Anonymous on September 14, 2009 at 07:22 AM
good start to the day - early morning workout, healthy breakfast, packed a healthy lunch & snacks....everything i need to be good....now, its mind over matter.
By Janie373 on September 5, 2009 at 12:53 PM
So far so good today! Trying to get back on track!
By drahealthy09 on January 27, 2009 at 04:47 PM
For a snack I had some of my strawberry spinach salad. Finding ways to add vegs and fruit to the diet.
By jadkin14 on April 5, 2009 at 01:40 PM
What's this strawberry spinach salad?
By Anonymous on September 1, 2009 at 08:49 AM
Thank you. I'll have some today.
By jadkin14 on April 6, 2009 at 11:11 AM
oatmeal, orange juice, turkey sandwich, salad bar
By Anonymous on September 1, 2009 at 08:48 AM
Yeah! Good Job!
By Anonymous on September 1, 2009 at 08:45 AM
all fruit and vegetables!
By manatee123 on July 23, 2009 at 09:41 AM
tough day
By Janie373 on July 1, 2009 at 04:07 PM
I traded my usual cheese sticks with ranch dressing at Eat N Park for a wrap and fruit! Big change for me :-)
By danie99 on June 18, 2009 at 06:10 PM
love it!
By jennymaddox11 on April 8, 2009 at 09:42 AM
My father is 51 and had a small heart attack. He works out daily (weight training and fat-burning workouts on the treadmill) and is a health nut when it comes to tracking his food, with an uncanny ability to just pass high-fat foods like dessert and cheese (I don't know how!). He is doing fine, but has found that he has genetically high cholesterol. So...I am taking this heart healthy dare and I'm going to dare both of my sisters, too. Here's to healthy hearts!
By Zeppgirl on May 11, 2009 at 08:26 PM
Here, here! How's your dad now?
By Zeppgirl on April 28, 2009 at 08:44 PM
no
By adehaven on April 16, 2009 at 06:45 AM
I started it today! Special K for breakfast and a yogurt for morning snack!
By rubes68 on April 8, 2009 at 12:40 PM
Well...i think this will help me stay on track better with eating heart healthy, exercise, and not smoking all together! Sense my heart stents were placed on March 3 2009 (im only 41. My mother and father instead of leaving me china or money when they passed away left me Heart Diease :) I have lost 20 lbs. wohoo go me!!! Still tring to loose more! And not "cheat' on my foods and smoking. Wow its hard some days.
By jadkin14 on April 5, 2009 at 12:58 PM
I need to start a healthier diet period and I may have better success if I start tracking it. Starting with a bowl of concord grapes instead of a Hershey bar. Good start anyway.
By robynoneill on March 23, 2009 at 07:53 AM
No more putting it off. It starts today!
By bonniejeanne on March 9, 2009 at 08:09 PM
Over the calorie limit but all good food.
By aroodruns on February 19, 2009 at 04:57 PM
did well today-- though I missed breakfast
By drahealthy09 on January 29, 2009 at 04:18 PM
Went to lunch in the city. Butternut squash soup, tamarind duck and creps. Not to heart healthy.
By drahealthy09 on January 24, 2009 at 07:30 PM
Does anyone have some easy salad receipes. I have discovered I like beets.
By drahealthy09 on January 24, 2009 at 07:27 PM
After looking at my food diary and trends...Need more vegs. I used to eat them and often. I could say I am to busy, but it would be an excuse. I am busy, but need to take time for me. Get back to cooking healthy meals instead of the easy frozen meals.