Dare to Drink more water
19,313 members Daring to Drink more water have tracked a total of 45,339 times
Drink more water to flush out toxins from the body, make your skin healthier and keep hunger pangs at bay. Your body needs water to replenish muscles and maintain balance, so aim for at least eight to 12 cups daily.
Member Comments
i hear ya!
Have gotten up to 32oz a day for the last week. Looks like this might not be such a hard dare.
I just joined and this is a perfect dare for me. I have a really hard time to consume 60 oz of any liquids whether it be water or a sweet tea. I really want to get the 60oz a day but have no idea how to train myself to drink.
It's about 2:30 in the afternoon and I've consumed 36 ounces of water. That leaves me 14 ounces (approximately 2 more servings) to meet my goal for today! I'm kinda excited.
Some days I am better than others. Yesterday I had 53 oz, but that's as close as I could get it. Then today, I haven't had any water at all yet. I need to get a routine and some consistency
Drank a full SmartWater water bottle today. Anybody know how many ounces those are? taking a guess for now...
MADE IT TO A GALLON YESTERDAY! Found myself craving it today. I try to drink four 16oz bottles by noon. It's 7:30 and I am already on my second one.
deeeeeeeeamn!
Im so inspired!
By bubbacleese on February 11, 2012 at 06:07 AM
32 today.