Copyright © 2008 Demand Media, Inc. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use and Privacy Policy Updated. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the Lance Armstrong Foundation. The Lance Armstrong Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
Member Comments
By yanazr22 on November 15, 2009 at 12:57 PM
So far I've been good today. I am planning not to go too far over my daily calorie limit even though I burned a lot of calories in the gym today.
By bgbrownlee on November 10, 2009 at 03:38 PM
Stuck within my calories (I'm hoping--day isn't over yet)...still room to improve quality of food--too much sugar still.
By bgbrownlee on November 9, 2009 at 09:14 PM
I had a lot more fat, sodium & sugar than I should have. However, I did stay w/in my calorie target.
By tlawnichak on November 1, 2009 at 03:25 PM
its very hard to stay away from the sweet things I love
By Anonymous on November 3, 2009 at 11:59 AM
If you're having cravings for sweets and you just can't handle it, eat a dill pickle! Works for me!
By nononsensenonna on October 29, 2009 at 03:30 PM
I ate good food, but too much. I tried to compensate for fatique with more food. Didn't help, just made me more tired.
By Anonymous on October 28, 2009 at 06:52 PM
Took 1 vitamin and Calcium powder
By Anonymous on October 26, 2009 at 09:34 AM
Vitamin
By Anonymous on October 25, 2009 at 09:00 PM
didn't take vitamin
By MicahJackson on October 25, 2009 at 03:35 PM
unhealthy breakfast, made up for it with dinner. Overall it was so so
By slyon219 on October 23, 2009 at 11:51 AM
and now i am tracking my food that I'll eat for today and it has so much fat. :( I shouldnt of gotten a turkey sub for lunch! even without mayo and cheese. oh well, tomorrow is a new day :)
By ath1984 on October 23, 2009 at 07:18 AM
Not too bad, but still room for improvment
By rbudding on October 21, 2009 at 08:18 PM
I ate very few meals today, and didn't even come close to my protein goal. This was due to an irregular sleep schedule, but I still have to fix it.
By lpk4y on October 19, 2009 at 01:01 PM
Oatmeal for breakfast, spinach salad for lunch and Amy's organic pizza for dinner! Yay being healthy! :)
By Anonymous on October 14, 2009 at 07:42 PM
Whew. An overwhelming day with lots of carbs and cheese. At least I won't have to worry about osteoporosis. My goal is to eat at least 5 servings of fruits and vegetables a day.
By Layla777 on October 18, 2009 at 11:22 AM
I can eat 5 serving of fruits a day easly, it's the whole vegetable part that throws me off. I just don't like them lol
But I'ma try to get more in my diet this time.
By veggie_vicky on October 17, 2009 at 08:17 AM
as a vegetarian i should eat healthier BUT i dont.
i opt for the easy veggie stuff like Ramon noodles and chips and wrapped stuff.
BUT NO MORE!
im going back to the days when i cookedlentils and ate salads as everyone presumed i was doing lol.
and thats a promise ;)
By insideout18 on October 3, 2009 at 08:38 AM
had some muesli for breakfast with apple bits and orange juice
home made lentil soup for lunch and snacked on pumpkin seeds
By ruthiet_456 on October 8, 2009 at 03:44 PM
hey inside, what'd you have for dinner?
By ruthiet_456 on October 8, 2009 at 03:43 PM
I am starting to get my eating under control, although I'm not eating enough vegetables. This weekend I am going to try to shake things up a bit: less beer and more salads. Wish me luck!!
By mentalmystics on October 6, 2009 at 03:34 PM
too much fat and diet soda, not enough protein
By 8SexyBack8 on October 3, 2009 at 02:29 PM
Back on track - yeeha!!
By 8SexyBack8 on October 2, 2009 at 10:00 AM
Yes. I slipped a little yesterday & had a chocolate session - but ate very clean today so I'm pleased about that.
I once had a food sensitivity test done which indicated that I have a problem with candida in my digestive system. When you start to starve candida it dies off and then a load of it comes into your blood stream, which the body finds very difficult to deal with. This can cause very low mood and an intensification of cravings for sugar.
I think that I need to off-set the chance of this happening again by having something naturally sweet (i.e. fruit) mid-morning and mid-afternoon to keep my blood sugar levelled out.