Dare to Eat more protein
352 members Daring to Eat more protein have tracked a total of 1,013 times
Eat more protein to build strength, increase energy and maintain a healthy weight. Healthy protein sources including low-fat fish, chicken, skim milk and lowfat dairy are only a few choices for your diet.
Member Comments
I just read the Abs diet and am trying to increase my protein but I find it very difficult to get what is recommended in the book which is 1 gram per pound of body weight. I am striving for 40% of my total calories each day in protein.
By angelmermade on June 4, 2011 at 10:52 AM
68 grams of protein on the menu for the day, gotta love it!