Dare to Get more fiber in your diet
272 members Daring to Get more fiber in your diet have tracked a total of 2,632 times
Get more fiber in your Diet by eating more whole grains, fresh fruits and vegetables on a daily basis. An all natural fiber supplement can also increase daily fiber intake and keeps your digestive system strong and healthy.
Member Comments
Need some advice for getting more fiber...anyone got any ideas how i can get more fiber in my diet?
Feeling good today, finally saw another pound drop off the scale, although i am now literaly fighting like for every single pound, I have decided to not drink any alcohol for a week and see how this affects my weightloss :)
31 for the day.
173 week 7 average 24 a day for the week :(
253 week 6
168 week 5
223 week 4
210 week 3
168 week 2
129 week 1
fiber for the week totals:
week:6-253 averaged 36 grams a day this week, best yet!
5-168
4-223
3-210
2-168
1-129
Fiber for the week average: 24 grams :(
Week 5: 168 grams- should have been beter!
week 4: 223-highest
week 3: 210
week 2: 168
week 1: 129- lowest
By acgenther on January 4, 2012 at 07:25 PM
Salad and an avacado.