Dare to Get more sleep
13,803 members Daring to Get more sleep have tracked a total of 47,269 times
Getting six to eight hours of sleep per night can put you in a positive mood and make you feel refreshed in the morning. A good night's sleep can also help you concentrate better throughout the day.
Member Comments
I slept seven hours out of eight. I felt pretty good. I have to use the bathroom during the night so this cuts into my sleep and the tv is on due to my spouse.
yay - happy you bounced back! :)
need to work on this more than anything...but at least I didn't pull an all nighter this past week. my average sleep for night is not that different from last week, but with more consistent sleep i feel better.
Kept waking up through out the night. Went to bed at 9:10 and woke up around 3 then again at 4 and then again at 5. Then got out of bed by 6:00.
No workout today which enabled me to sleep until 6 am. It felt glorious to sleep 2 hours later although my cat may disagree.
y can't you go to bed early?
I have trouble staying asleep, and sleep restlessly. I wake up tired and unsatisfied. I can't remember the last time I had a good night's sleep ....
i'm so sorry. i wish i had good advice for you. some kind of white noise helps my husband.
hope you find a solution though! whenever i'm stuck, i google for online advice. you can't believe everything you read, but it's something. maybe livestrong.com has advice...
got 6 on average last week, but included all nighter. need to eliminate all nighters though...
Needed the rest, I've been doing a lot of exercise. My leg muscles needed the time to recover.
My goal is to get more sleep by going to bed earlier. My schedule is such right now that I can sleep in because my work is in the evening. But I want to start trying to go to bed early (10-11p) and waking up at 7a to hit the gym first thing.
By peekajinx on February 3, 2012 at 09:55 AM
Only about 5 hours last night. I need to stop staying up so late :/