Dare to Get more sleep
13,837 members Daring to Get more sleep have tracked a total of 47,409 times
Getting six to eight hours of sleep per night can put you in a positive mood and make you feel refreshed in the morning. A good night's sleep can also help you concentrate better throughout the day.
Member Comments
Managed 8 hours finally! but it was broken up since my son woke me up for half an hour crying.
I think my REM sleep cycle is 3 hours, because after sleeping for 6 or 9 hours I feel refreshed, but 7 or 8 and I feel beat all day.
same happens with me ...u have to make ur body habitual for 8 hrs sleep
im an electronics and telecommunication engineer i workout 6 days a week 1hr30 minutes ..but then all my time goes in my work projects assignments hence cant get enough sleep ...will try to sleep for 8 hrs as recommended n i take this dare
Still going to bed way way too late.. it doesn't help that my son's sleep schedule is out of whack too.
Ooh, big mistake...this ruined my day today, wasn't able to get everything done that I intended...too tired to get out of bed. I must get back on track.
Woke a couple of times during the night. Tired on waking at 6.15. Would lover to wake refreshed. Thank heavens for coffee!
I'm not sure how many hours I have been getting because my husband works at night and likes to wake me up whenever he gets home in the early hours of morning, or if he works until 6 am, I get phone calls that wake me up :| Wish I could get him to understand I need my beauty sleep!
4.5 hrs. Went to bed at midnight, woke up at 4.30 - couldn't fall back asleep. Gave up and got up at 6.
My son slept through the night! That is a rarity and I feel great this morning. Hoping for more of the same tonight!
good luck! it's a hard habit for me to break, too, and i'm not seeing the benefits yet of sleeping early, but know i should stick with it
good luck! it's a hard habit for me to break, too, and i'm not seeing the benefits yet of sleeping early, but know i should stick with it
got 7 hours of sleep on average last week. went to bed early, but wish i was more productive. will stick to sleep goal b/c i know it's good for me. will try to increase focus with meditation
I slept seven hours out of eight. I felt pretty good. I have to use the bathroom during the night so this cuts into my sleep and the tv is on due to my spouse.
By dixiesuemarie on February 12, 2012 at 05:10 PM
I have to have at least 8 hours every night to keep up with my daughter and my daily housework I keep my house spotless.