Dare to Meditate
2,057 members Daring to Meditate have tracked a total of 7,268 times
Meditate to clear your mind, feel more grounded and improve focus and concentration. Daily meditation can improve overall well-being and make it easier to relax during stressful times.
Member Comments
If you want a simple to follow meditation program have a look at 'headspace'. There is a website and app for the iPhone.... It's a life changer :-)
Got a little quiet 'thinking' time in on my morning walk. Not much last nite had fitfull restless several hours. But I am ok
Meditated about an hour this AM while walking ~~ Affirmed out loud POSITIVE goals/achievments suggested in evening Med'Tape'. Am feeling much more settled ~~ Not missing the 'meds' [anxiety] as much as I thought I would. Maybe this will work and I can become a 'real' person again.
I really hope this works, this site and these dare are kinda my last shot. Hope it goes well. Wish me luck.
I have been meditating these last couple of days, and i think it does help. hope i can keep it up!!!!!!
Actually sat outside under a tree [+-30min]after dinner ~~ was wonderful ~ let mind just wander where it wanted. Dosed off a couple of times ~ felt very refreshed after.
Not yet today ~~ usually meditate after going to bed ~ BrainWave music in background. Several days[nites] a week go to sleep listening to GlennHarrold" relaxation/meditation programs on Kindle. Seems to help ~~ Stopped the meds
By Constellation1 on May 28, 2012 at 10:20 PM
I sat outside and stared at the stars in silence for 15 minutes. It was great. Saw a satellite cross the sky.