Dare to Meditate

2,057 members Daring to Meditate have tracked a total of 7,268 times

Meditate to clear your mind, feel more grounded and improve focus and concentration. Daily meditation can improve overall well-being and make it easier to relax during stressful times.

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By Constellation1 on May 28, 2012 at 10:20 PM

I sat outside and stared at the stars in silence for 15 minutes. It was great. Saw a satellite cross the sky.

By Betty018 on May 27, 2012 at 05:47 PM

Meditated with ocean waves music.

By Betty018 on May 25, 2012 at 03:34 PM

Sat in living room, silent. No TV/Radio or distractions at all.

By Betty018 on May 24, 2012 at 08:24 PM

20 minutes of deep breathing.

By mikeroo on May 20, 2012 at 01:38 AM

If you want a simple to follow meditation program have a look at 'headspace'. There is a website and app for the iPhone.... It's a life changer :-)

By maddog348 on May 18, 2012 at 10:00 PM

Tried but couldn't catch the quiet I wanted.

By NickiGB86 on May 18, 2012 at 05:46 PM

ONLY FOR LIKE 2 MINS BUT IT FELT GREATTTT

By maddog348 on May 17, 2012 at 08:26 PM

Got a little quiet 'thinking' time in on my morning walk. Not much last nite had fitfull restless several hours. But I am ok

By maddog348 on May 16, 2012 at 05:28 PM

Meditated about an hour this AM while walking ~~ Affirmed out loud POSITIVE goals/achievments suggested in evening Med'Tape'. Am feeling much more settled ~~ Not missing the 'meds' [anxiety] as much as I thought I would. Maybe this will work and I can become a 'real' person again.

By ArdensCaelen on May 16, 2012 at 01:36 AM

I really hope this works, this site and these dare are kinda my last shot. Hope it goes well. Wish me luck.

By ArdensCaelen on May 15, 2012 at 09:11 PM

I have been meditating these last couple of days, and i think it does help. hope i can keep it up!!!!!!

By maddog348 on May 15, 2012 at 06:38 PM

Actually sat outside under a tree [+-30min]after dinner ~~ was wonderful ~ let mind just wander where it wanted. Dosed off a couple of times ~ felt very refreshed after.

By maddog348 on May 14, 2012 at 07:13 PM

Not yet today ~~ usually meditate after going to bed ~ BrainWave music in background. Several days[nites] a week go to sleep listening to GlennHarrold" relaxation/meditation programs on Kindle. Seems to help ~~ Stopped the meds

By Anonymous on May 14, 2012 at 03:53 PM

calmed my nerves about our upcoming vacation

By kbaker987 on May 11, 2012 at 11:42 AM

had a nice time in a quiet little bubble today :)

By GK190Man on May 9, 2012 at 10:03 PM

Read, pondered, reflected.

By Anonymous on May 7, 2012 at 08:12 AM

this, i really need to start doing again

By GK190Man on May 5, 2012 at 08:42 PM

10 Minutes today. Beginning.

By kbaker987 on May 4, 2012 at 10:04 AM

5 minutes this morning :)

By kbaker987 on May 1, 2012 at 12:58 PM

Managed 5 minutes today... it's something!