Dare to Quit smoking

Dare to QUIT SMOKING with the LIVESTRONG.COM MyQuit Coach iPhone application.

15,954 members Daring to Quit smoking have tracked a total of 43,941 times

Smoking is a preventable cause of disease and premature death. Quit smoking to improve your overall health and increase your lifespan.

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Member Comments

By Rdelat on May 29, 2012 at 01:05 AM

Posted via LIVESTRONG.COM MyQuit Coach Mobile

Here is my LIVESTRONG MyQuit Coach daily progress report:

Smoked ... 0
Budget ... 0

By Rdelat on May 29, 2012 at 01:05 AM

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Cool & Calm
You've been smoke-free during peak daylight hours. Way to make the most of today.

By Rdelat on May 29, 2012 at 01:04 AM

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Craving Conscious
You've tracked your cravings 3 days in a row. You're creating a powerful record that can help you better understand your craving triggers.

By stop4ever on May 28, 2012 at 08:31 AM

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Here is my LIVESTRONG MyQuit Coach daily progress report:

Smoked ... 0
Budget ... 0

By Harley_D on May 28, 2012 at 08:36 AM

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An exemplary pair of zeros.

By daryl369 on May 28, 2012 at 08:36 AM

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Beautiful set of 00's!!! Hope You Have An Amazing Memorial Day !!!!!! ;)

By Angie446 on May 28, 2012 at 08:57 AM

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Awesome OOs dear!

By Natkat169 on May 28, 2012 at 09:01 AM

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Nice job!!!

By Chelseagirl777 on May 28, 2012 at 09:17 AM

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Lovely as usual! Didn't eat anything white today but it hasn't worked yet!

By bigdave8 on May 28, 2012 at 09:21 AM

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Loving them Zero's doll ✨

By Kelban on May 28, 2012 at 09:22 AM

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Fine zeros!

By Snowdrop2106 on May 28, 2012 at 09:27 AM

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Awesome!!!

By Buck34 on May 28, 2012 at 12:12 PM

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Outstanding!

By TTQ012912 on May 28, 2012 at 02:48 PM

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Just marvelous!

By 7michelle2 on May 28, 2012 at 02:54 PM

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Well done fabulous zeros

By tiffy8478 on May 28, 2012 at 06:31 PM

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Great job

By gunther1055 on May 28, 2012 at 07:48 PM

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Super stopper

By WpgWoman on May 28, 2012 at 07:58 PM

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Great result!

By jjsadle on May 28, 2012 at 08:19 PM

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0 (that's a zero btw) yeah!

By Alfiealain on May 28, 2012 at 08:20 PM

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Perfect 😄

By Spudrue on May 29, 2012 at 12:58 AM

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Beautiful zeros!

By JohnK83 on May 29, 2012 at 12:55 AM

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Mighty Mentor
You're serving as a mentor for your peers by posting your experiences and challenges to the community frequently.

By JohnK83 on May 29, 2012 at 12:55 AM

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Craving Conscious
You've tracked your cravings 3 days in a row. You're creating a powerful record that can help you better understand your craving triggers.

By Buck34 on May 27, 2012 at 10:59 AM

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Proven Champion Pro (3 months)
You've been smoke free for 3 months. You're now a proven pro and an example for all who strive to quit.

By Leprchn on May 27, 2012 at 11:15 AM

Amazing milestone! Congratulations :-)

By Hookz on May 27, 2012 at 11:24 AM

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Congrats.

By Kellie65 on May 27, 2012 at 12:15 PM

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Good for you Buck!! Congratulations and I'm looking forward to seeing you hit your 100 days very soon!

By tjcunningham on May 27, 2012 at 12:56 PM

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Yes

By cdmorgan1243 on May 27, 2012 at 12:58 PM

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Great job! WTG

By TTQ012912 on May 28, 2012 at 06:46 PM

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Fantastic job Congratulations!
3 months is super!

By LMichaeleT on May 28, 2012 at 07:35 PM

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You rock!!!! Way to go!!!

By gunther1055 on May 28, 2012 at 07:39 PM

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A way to go Buck congratulations enjoy the freedom

By JACPAK on May 28, 2012 at 08:22 PM

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3 months is awesome!!! Great job!!

By Snowdrop2106 on May 28, 2012 at 09:07 PM

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Super congratulations!

By Chelseagirl777 on May 29, 2012 at 12:55 AM

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WTG Buck!!

By gunther1055 on May 28, 2012 at 06:33 AM

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Here is my LIVESTRONG MyQuit Coach daily progress report:

Smoked ... 0
Budget ... 0

By TTQ012912 on May 28, 2012 at 06:34 AM

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Incredible 0's!

By 7michelle2 on May 28, 2012 at 06:39 AM

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Great looking zeros Gunther wtg!

By Snowdrop2106 on May 28, 2012 at 06:49 AM

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Awesome!

By Buck34 on May 28, 2012 at 06:54 AM

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Great as always Gunther!

By tjcunningham on May 28, 2012 at 07:26 AM

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Yes

By erniek512 on May 28, 2012 at 07:37 AM

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Hey Gunter! That's my dads name. Good to see you here month after month. I hope we make the duration

By IQuit4Ever on May 28, 2012 at 07:42 AM

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L00king great! You're a big inspiration! Keep on keeping on!

By daryl369 on May 28, 2012 at 08:00 AM

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lovin those 00's!!!!!!!!

By tiffy8478 on May 28, 2012 at 08:01 AM

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Great job

By Chelseagirl777 on May 28, 2012 at 08:23 AM

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Wonderful zeros! Thanks for the offer of a pint!

By Harley_D on May 28, 2012 at 08:39 AM

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An exemplary pair of zeros.

By stop4ever on May 28, 2012 at 08:42 AM

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Wonderful Monday Zeros Gunther ;)

By Kelban on May 28, 2012 at 09:30 AM

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Fabulous!

By mlbentley on May 28, 2012 at 10:06 AM

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Fantastic zeros!! Hope you're having a fantastic weekend to match those zeros! :)

By Kellie65 on May 28, 2012 at 03:32 PM

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Nice work :))

By Soph2012 on May 28, 2012 at 03:49 PM

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Whoop whoop- you're doing an amazing job- keep those zeros coming!!

By LMichaeleT on May 28, 2012 at 03:57 PM

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Loving these 00s!! Wtg!!

By repsyche on May 28, 2012 at 10:56 PM

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Wtg

By Spudrue on May 29, 2012 at 12:54 AM

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Way to go!!!!

By Garfgirl on May 28, 2012 at 09:56 AM

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It's been 6 whole months since I had my last cig... And I feel FANTASTIC!! Could not have done it without the support from this community!! Thank you all!!

By mlbentley on May 28, 2012 at 10:04 AM

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Congrats!! That's wonderful!

By gunther1055 on May 28, 2012 at 10:05 AM

congratulations 6 months is a great achievement keep it going

By Snowdrop2106 on May 28, 2012 at 10:08 AM

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Wow! ;)

By Mikael13 on May 28, 2012 at 11:21 AM

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6 months is awesome... Congratulations!

By Trying2quit on May 28, 2012 at 11:31 AM

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Congratulations, that's a huge achievement!

By Buck34 on May 28, 2012 at 12:08 PM

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Congrats!

By TTQO12912 on May 28, 2012 at 12:51 PM

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Congratulations!
6 months is sensational!

By Hookz on May 28, 2012 at 01:08 PM

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WTG

By Brandybry on May 28, 2012 at 01:26 PM

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Thats fabulous!!!!

By ianiac on May 28, 2012 at 01:27 PM

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Congrats, 6 months is amazing!

By Angie446 on May 28, 2012 at 01:41 PM

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That is awesome lady!!!

By tjcunningham on May 28, 2012 at 02:24 PM

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Yes

By Sreill on May 28, 2012 at 02:30 PM

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That's great! You are an inspiration!

By Kellie65 on May 28, 2012 at 03:25 PM

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Right on!! That's pretty teriffic 

By Chelseagirl777 on May 28, 2012 at 03:32 PM

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Well done on 6 months!

By Soph2012 on May 28, 2012 at 03:38 PM

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Massive massive congratulations!!!

By mikevio on May 28, 2012 at 09:40 PM

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So very very happy for you!

By Suzy_Snowflake on May 28, 2012 at 10:16 PM

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Congrats, an awesome achievement :)

By altgassen on May 29, 2012 at 12:02 AM

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Great job!! Proud of you :)

By saketsaroha on May 29, 2012 at 12:12 AM

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Wow.. That's fantastic!

By HUTHE on May 29, 2012 at 12:14 AM

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Great to hear! Good job

By JohnK83 on May 29, 2012 at 12:54 AM

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Inspired!! Imagine only being on Day 3 like me?! Great work, keep that going!!

By o4lici4o on May 27, 2012 at 01:04 PM

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Proven Champion Pro (3 months)
You've been smoke free for 3 months. You're now a proven pro and an example for all who strive to quit.

By repsyche on May 27, 2012 at 01:10 PM

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A big congratulations for this once only event

By zrinak on May 27, 2012 at 01:18 PM

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Super duper! Congratulations!

By daryl369 on May 27, 2012 at 07:56 PM

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that's so great!! congratulations on a job well done!!!!! may be tough at times.. but together we can get through anything !!!!!!!!
;)

By shanewaj on May 27, 2012 at 07:59 PM

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Congratulation

By Fyedkka72 on May 27, 2012 at 08:19 PM

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So amazing!

By Buck34 on May 27, 2012 at 08:22 PM

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Great job! Congrats!!

By Ania78 on May 27, 2012 at 08:59 PM

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Fabulous!!! Congrats!

By cdmorgan1243 on May 27, 2012 at 09:02 PM

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Great job!

By Jojisaurus on May 28, 2012 at 01:56 AM

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Super hero!!! Way to own this quit.

By TTQ012912 on May 28, 2012 at 06:13 AM

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3 months is amazing!
Congratulations!!

By gunther1055 on May 28, 2012 at 06:31 AM

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Congratulations on 3 months enjoy and celebrate today

By Snowdrop2106 on May 28, 2012 at 06:54 AM

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Super fantastic!!!

By stop4ever on May 28, 2012 at 09:06 AM

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Huge Congrats on 3 months to you doll, proud of ya ;)

By MaestroGN on May 28, 2012 at 01:03 PM

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B
U
M
P

By Kellie65 on May 28, 2012 at 03:26 PM

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Yay!! Congratulations:) 

By Soph2012 on May 28, 2012 at 03:37 PM

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Yay!!! Well done, you're doing great!

By Suzy_Snowflake on May 29, 2012 at 12:31 AM

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Whoop congrats Hun

By JohnK83 on May 29, 2012 at 12:47 AM

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Great milestone, congratulations!!

By Spudrue on May 29, 2012 at 12:48 AM

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Awesome job!!!!!

By Chelseagirl777 on May 29, 2012 at 12:53 AM

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Congrats on 3 months!

By canaussian on May 28, 2012 at 02:26 PM

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Here is my LIVESTRONG MyQuit Coach daily progress report:

Smoked ... 0
Budget ... 0

By canaussian on May 28, 2012 at 02:26 PM

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This is it!! The big 100!! Triple digits baby!! Booyaaaa!!


By OrangeAgent17 on May 28, 2012 at 02:40 PM

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Dats my dude!!!

By Chelseagirl777 on May 28, 2012 at 02:54 PM

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So PROUD of you!! And I couldn't be more pleased If it was my own 100!! You've been such a great support and a good laugh along the way - come to Pacha with me and celebrate!! (or not!) FANFREAKiNGtASTIC QB!!!



By ForRJ on May 28, 2012 at 03:04 PM

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Phil! This is brilliant news! Aw well done my friend, I'm genuinely thrilled for you! Well earned and well deserved, u area great supporter in this community. Enjoy this day, be proud of yourself. It's just great!!

By Soph2012 on May 28, 2012 at 03:43 PM

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Congratulations!!! Such a huge milestone, well done!!

By mlbentley on May 28, 2012 at 03:50 PM

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Congratulations!

By LMichaeleT on May 28, 2012 at 03:59 PM

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Fantastic job!!!! I'm very happy for you Phil! :0)

By Trying2quit on May 28, 2012 at 04:44 PM

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Boom shakalaka!!! Milestones don't get any bigger than this one... Congrats Phil!

By SallyCanWait on May 28, 2012 at 05:03 PM

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That's fabulous!!! Great job!!

By atasteofquebec on May 28, 2012 at 05:25 PM

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Nicely done buddy!

By shanewaj on May 28, 2012 at 07:03 PM

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Congratulation

By IQuit4Ever on May 28, 2012 at 07:35 PM

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Huge milestone, Phil! Congratulations! Happy Dance! High Five! Yay for you!!!! I hope you do something special to celebrate!

By gunther1055 on May 28, 2012 at 07:37 PM

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Awesome my man celebrate with some Canadian Lager and Aussie ale you pick the country for the tail

By JACPAK on May 28, 2012 at 08:24 PM

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So proud of you!!!! Thanks for being by my side as well!!!

By Suzy_Snowflake on May 28, 2012 at 10:17 PM

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Welcome to triple digits Phil, congrats

By repsyche on May 28, 2012 at 11:38 PM

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Nice one

By Spudrue on May 29, 2012 at 12:52 AM

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Awesome job!!! 100 days is fantastic!!!

By Suzy_Snowflake on May 29, 2012 at 12:34 AM

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Here is my LIVESTRONG MyQuit Coach daily progress report:

Smoked ... 0
Budget ... 0

By JohnK83 on May 29, 2012 at 12:38 AM

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That's how it's done!!

By Spudrue on May 29, 2012 at 12:47 AM

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Great!!

By Chelseagirl777 on May 29, 2012 at 12:52 AM

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Well done Suzy!

By ForRJ on May 28, 2012 at 11:56 PM

Posted via LIVESTRONG.COM MyQuit Coach Mobile

Here is my LIVESTRONG MyQuit Coach daily progress report:

Smoked ... 0
Budget ... 0

By repsyche on May 29, 2012 at 12:02 AM

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Fantastic report!! Keep up the good work

By Suzy_Snowflake on May 29, 2012 at 12:27 AM

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Awesome as always :)

By Spudrue on May 29, 2012 at 12:48 AM

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Great!!

By Chelseagirl777 on May 29, 2012 at 12:52 AM

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Great zeros as ever!

By Missellafitz on May 28, 2012 at 10:57 PM

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Here is my LIVESTRONG MyQuit Coach daily progress report:

Smoked ... 0
Budget ... 0

By repsyche on May 28, 2012 at 11:29 PM

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Nice one

By Spudrue on May 29, 2012 at 12:52 AM

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Great!!

By Bbprep22 on May 28, 2012 at 11:48 PM

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Here is my LIVESTRONG MyQuit Coach daily progress report:

Smoked ... 0
Budget ... 0

By ForRJ on May 29, 2012 at 12:01 AM

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Another great day of 00's agatha, well done!

By repsyche on May 29, 2012 at 12:05 AM

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Nice work

By Spudrue on May 29, 2012 at 12:49 AM

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Great!!

By Chelseagirl777 on May 29, 2012 at 12:52 AM

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Wonderful zeros today!

By Ashleylyn24 on May 28, 2012 at 08:00 AM

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Here is my LIVESTRONG MyQuit Coach daily progress report:

Smoked ... 0
Budget ... 0

By Ania78 on May 28, 2012 at 03:45 PM

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Excellent report !!!

By Suzy_Snowflake on May 29, 2012 at 12:30 AM

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Good job

By Spudrue on May 29, 2012 at 12:48 AM

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Great!!

By JohnK83 on May 29, 2012 at 12:52 AM

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Nice job!!

By Spudrue on May 29, 2012 at 12:46 AM

Posted via LIVESTRONG.COM MyQuit Coach Mobile

Here is my LIVESTRONG MyQuit Coach daily progress report:

Smoked ... 0
Budget ... 0

By Suzy_Snowflake on May 29, 2012 at 12:49 AM

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Good job

By JohnK83 on May 29, 2012 at 12:49 AM

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Nice!!

By Chelseagirl777 on May 29, 2012 at 12:52 AM

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Excellent!

By omsloan on May 28, 2012 at 02:50 PM

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Here is my LIVESTRONG MyQuit Coach daily progress report:

Smoked ... 0
Budget ... 0

By Ania78 on May 28, 2012 at 04:00 PM

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Excellent zeros!!!!!

By mlbentley on May 28, 2012 at 04:13 PM

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Wonderful zeros!!

By daryl369 on May 28, 2012 at 04:18 PM

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super nice!!!! WTG !!!!!

By Trying2quit on May 28, 2012 at 04:40 PM

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Great report Malcolm!

By SallyCanWait on May 28, 2012 at 05:05 PM

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Awesome!

By atasteofquebec on May 28, 2012 at 05:32 PM

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Your on fire!! Good job!! Keep it up!

By Suzy_Snowflake on May 28, 2012 at 10:22 PM

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Good job Malcolm :)

By repsyche on May 28, 2012 at 11:30 PM

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Nice report

By Bbprep22 on May 28, 2012 at 11:48 PM

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By ForRJ on May 29, 2012 at 12:01 AM

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Nice! Great zeros Malcolm!

By Spudrue on May 29, 2012 at 12:51 AM

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Great!!

By magicmanx on May 28, 2012 at 01:33 PM

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Here is my LIVESTRONG MyQuit Coach daily progress report:

Smoked ... 0
Budget ... 0

By Ania78 on May 28, 2012 at 03:55 PM

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Awesome zeros!!!

By Suzy_Snowflake on May 29, 2012 at 12:30 AM

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Nice work on those 0's

By Spudrue on May 29, 2012 at 12:48 AM

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Great!!

By JohnK83 on May 29, 2012 at 12:51 AM

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Nice job!!

By Angie446 on May 28, 2012 at 08:42 AM

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Here is my LIVESTRONG MyQuit Coach daily progress report:

Smoked ... 0
Budget ... 0

By lolson69 on May 28, 2012 at 09:26 AM

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Fabulous 00's Angie!!!!! I hope your Memorial day is awesome!!!!!

By IQuit4Ever on May 28, 2012 at 12:22 PM

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Great Monday zeros! Way to impress!

By Harley_D on May 28, 2012 at 12:25 PM

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Freaking awesome zeros.

By TTQ012912 on May 28, 2012 at 02:46 PM

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WTG Angie!

By 7michelle2 on May 28, 2012 at 02:55 PM

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Well done Angie fabulous job!!

By Elten on May 28, 2012 at 02:59 PM

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Sweet:)

By tiffy8478 on May 28, 2012 at 06:30 PM

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Great job

By gunther1055 on May 28, 2012 at 07:48 PM

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Awesome Angie

By WpgWoman on May 28, 2012 at 07:58 PM

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Beautiful zeros!

By jjsadle on May 28, 2012 at 08:19 PM

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0 yeah!

By Suzy_Snowflake on May 28, 2012 at 10:17 PM

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Awesome as always

By repsyche on May 28, 2012 at 11:36 PM

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Happy days

By ForRJ on May 29, 2012 at 12:03 AM

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Lovely 00's there Ange! Well done u!

By Spudrue on May 29, 2012 at 12:50 AM

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Great!!

By Chelseagirl777 on May 29, 2012 at 12:51 AM

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Great zeros!