Dare to Reduce anxiety

1,221 members Daring to Reduce anxiety have tracked a total of 3,106 times

Reduce Anxiety so you can focus, concentrate and maintain a positive attitude throughout the day. Try natural relaxation techniques and modify your diet to eliminate caffeine and sugar and reduce anxiety naturally.

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By yermam on February 1, 2012 at 10:42 AM

Didn't let money worries bother me today. Managed to calm down an angry family member and even meditated! :)

By Anonymous on February 1, 2012 at 05:45 AM

hi
used to be-i was afraid of other people opinions; now that is less so
i'm doing what i like best
allard

By stephy_cakes on January 30, 2012 at 12:57 AM

Had a very nice, quiet, me day today. Took the day to process things, didn't socialize with anyone. Hoping if I start doing this on a weekly basis that it will start to lower my anxiety levels.

By looking4alaska on January 25, 2012 at 02:53 PM

No more caffeine for me!! Just sweet, pure water.

By CeeFio on January 15, 2012 at 06:35 AM

well, I focused on reducing my anxiety yesterday and will continue today! The start of a new quarter of school had me freaking out so I took a yoga class and today I am hitting the gym early so that I can work it out!

By tantac on January 7, 2012 at 08:31 PM

Though I felt the beginnings of an anxiety attack today I was able to acknowledge it and dismiss it through a good workout, excellent diet, and writing in my journal for 45 minutes.

By Gatorbait5 on January 7, 2012 at 06:09 PM

In 2012, I am going to work on not worrying about worrying too much. I am going to realize that at my age I should not have this much anxiety. I can overcome it and I Will!!!

Good Luck in 2012

By pmdoom on January 6, 2012 at 12:02 PM

sauna and yoga

By pescada on January 5, 2012 at 09:21 PM

didn't let work overwhelm me today! left on time and enjoyed my workout!

By pmdoom on January 5, 2012 at 01:11 PM

did yoga and relaxed in a sauna for thirty minutes

By EALara on December 1, 2011 at 09:21 PM

Yes- after having a very anxious and horrifying day yesterday, today I woke up, exercised and stayed focused on the tasks at hand. I feel much better today than i did yesterday.

By Former Member on November 28, 2011 at 08:16 AM

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By Anonymous on November 8, 2011 at 09:53 AM

hi,
certain people keep buggin me and theyre like leeches; i dont especially dig that;
it may or not be worsened by media hype, which i enjoy even less.
Any tips for dealing with this are welcome,
usually i try to ignore it, but if it
continues for years you start to think i had enough of this...
allard

By HeartofaDancer on November 6, 2011 at 10:35 AM

Today, I danced . Which reduces anxiety and stress.

By Anonymous on November 5, 2011 at 03:31 AM

hi,
though i feel bad abou losing my job
looks like it will end in the gutter
what a loss
worked hard for over ten years
now its gone
allard

By bnelson333 on November 2, 2011 at 10:42 AM

Wow, this dare is empty... anybody still come in here?

By Anonymous on October 29, 2011 at 06:51 AM

hi,
as allways-nobady can have an opninion about you;as arnold patent points out
its important what you think of the other person:well i definitly ran into people i dont'dig very much,thank you...
to put it rather blunt
a rotten bunch o criminals
allard

By mizpain624 on October 27, 2011 at 03:21 PM

yoga :)

By Anonymous on October 25, 2011 at 01:48 PM

ANXIETY SECRETS:
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By JayDogg_mtboi on September 22, 2011 at 02:03 PM

anxiety literately cripples my life, through losing my family and living in an awkward situation, the family i live with now does not allow me to work out, run or listen to music until my grades improve, and im trying my hardest but my grades will not improve until i relieve my stress and anxiety :( i need help


By Anonymous on October 25, 2011 at 01:39 PM

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By Anonymous on October 25, 2011 at 01:39 PM

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http://a9f786u9ydedgo68wjs22la23y.hop.clickbank.net/


Read more: http://www.livestrong.com/dare/144-reduce-anxiety/#ixzz1bpQXZsDP