Dare to Reduce anxiety

Didn't let money worries bother me today. Managed to calm down an angry family member and even meditated! :)

hi
used to be-i was afraid of other people opinions; now that is less so
i'm doing what i like best
allard

Had a very nice, quiet, me day today. Took the day to process things, didn't socialize with anyone. Hoping if I start doing this on a weekly basis that it will start to lower my anxiety levels.

No more caffeine for me!! Just sweet, pure water.

well, I focused on reducing my anxiety yesterday and will continue today! The start of a new quarter of school had me freaking out so I took a yoga class and today I am hitting the gym early so that I can work it out!

Though I felt the beginnings of an anxiety attack today I was able to acknowledge it and dismiss it through a good workout, excellent diet, and writing in my journal for 45 minutes.

In 2012, I am going to work on not worrying about worrying too much. I am going to realize that at my age I should not have this much anxiety. I can overcome it and I Will!!!

Good Luck in 2012

sauna and yoga

didn't let work overwhelm me today! left on time and enjoyed my workout!

did yoga and relaxed in a sauna for thirty minutes

Yes- after having a very anxious and horrifying day yesterday, today I woke up, exercised and stayed focused on the tasks at hand. I feel much better today than i did yesterday.

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hi,
certain people keep buggin me and theyre like leeches; i dont especially dig that;
it may or not be worsened by media hype, which i enjoy even less.
Any tips for dealing with this are welcome,
usually i try to ignore it, but if it
continues for years you start to think i had enough of this...
allard

Today, I danced . Which reduces anxiety and stress.

hi,
though i feel bad abou losing my job
looks like it will end in the gutter
what a loss
worked hard for over ten years
now its gone
allard

Wow, this dare is empty... anybody still come in here?

hi,
as allways-nobady can have an opninion about you;as arnold patent points out
its important what you think of the other person:well i definitly ran into people i dont'dig very much,thank you...
to put it rather blunt
a rotten bunch o criminals
allard

yoga :)

ANXIETY SECRETS:
Like me you Can Have Fun Overcoming Anxiety & Depression.
Follow this link ( http://020d8vx5-03mpz2wy1h7vi6uem.hop.clickbank.net/ )by cutting and pasting it into your address bar and find out exactly what I did to overcome the depression and nervousness I never wish to go back to.

anxiety literately cripples my life, through losing my family and living in an awkward situation, the family i live with now does not allow me to work out, run or listen to music until my grades improve, and im trying my hardest but my grades will not improve until i relieve my stress and anxiety :( i need help