Dare to Reduce anxiety
1,222 members Daring to Reduce anxiety have tracked a total of 3,107 times
Reduce Anxiety so you can focus, concentrate and maintain a positive attitude throughout the day. Try natural relaxation techniques and modify your diet to eliminate caffeine and sugar and reduce anxiety naturally.
Member Comments
was a MUCH better day today and made the batch of dry veg burger mix no problems yay!
I feel so empowered that ive been able to be stress free for 9 days in a row ! Its all about relaxing in a stressful situation. Think about something pleasant when you feel the anxiety coming on. And this journaling thing really does help.
Today was easy. Had a day with a good friend around town. Didn't have to spend much time in a car which is great. Very low anxiety today. Yay!
First day journaling this, my most important goal. Reminded myself how much exercise helps. Other things to stick to: no caffeine, find some kind of relaxation technique and stay organized!
not sure if i should take this or the relax dare but this one seems to fit better,can get pretty high anxiety and/or panic attacks/anxiety attacks sometimes though they had been gone,had it REALLY bad in jr high.not focusing on the past,negative things or things i cant change and not going to extremes with eating helps... A LOT.
I have wanted to try that for a long time!! I am going to try it this year.
I need to take time to do things like this. I spend so much time on the computer, watching tv, drinking/partying, driving... seems like it is rare that i am in a quiet place without technology, noise, traffic, booze.
I need to slow down, unwind and refresh.
Happy New Year to you.
i wonder who i could be and what i could accomplish if i didn't spend so much time worrying. i'm going to change this.
I feel the same way.
Good luck on your journey into the new year!
Best
Nate
I am going to stop trying to control things i don't have control of. By removing or diffusing the "what if" thoughts I can reduce some worry. Looking forward to creating a new year filled with less fear/worry.
Wishing all of you success, calm and happiness!!
-Nate
I've had some days in the past couple weeks where my anxiety was hard to manage. I'm working extra hard in trying to control it. I am currently looking at getting an OCD Therapist to deal with my OCD, which is the basis of my anxiety. This year I am working on making it different for me so i can enjoy life once again.
Up all night last night with what feels like hormone-related GAD. Canceled my overtime for this morning. This is bad. Yoga ahoy.
Peppermint Green Tea (decaf) instead of my second filtre of coffee today. Also, I am letting go of worrying whether or not everyone liked their gifts.
I have just started, I'm so glad I am here.Sorry to say that I've already had coffee and sugar today.Will start now.
I am glad I found this site also. It's a quick way to hold myself accountable for what I can do and to keep track of many aspects of my life I am working on. I cut out all processed sugars in my diet and at first I saw no differnce, but now after 2 months I really feel a huge difference in my health and mental attitude. Good luck!
By Former Member on January 7, 2011 at 11:36 PM
a whole batch of dry veggie burger recipe wasted b/c i feel apart and spilled it on the floor. :( I WILL try harder tommorrow. :)