Reduce anxiety

By kluhhmarie17 on October 25, 2010 at 12:48 PM

idk how to reduce my anxiety??? any suggestions?

By mizpain624 on November 4, 2010 at 11:28 AM

Yoga,music, something really funny(for me its family guy), running always helps me
Hope this helps think pos :)

By mizpain624 on November 3, 2010 at 08:30 AM

I'm going to get family guy humor is a great way to fight depression.... and go to the library

By mizpain624 on November 2, 2010 at 07:19 AM

I listened to some music and read a book ...

By Anonymous on October 27, 2010 at 09:15 AM

hi,
the usual today
ijust keep surfacing
and just enjoy music
saw the soulwax guy today
allard

By Anonymous on October 26, 2010 at 09:22 AM

hi the hype ended today
i'm glad i'm out of it
freedom at last

allard

By Anonymous on October 23, 2010 at 10:02 AM

hi,
well i'm not terribly interested in other people opinions sabout me
i just do as i see fit
care about my family
allard

By KeithAndrews79 on October 19, 2010 at 04:56 AM

things going pretty well at the moment. Been focused now for over five weeks and can see the benefits of my actions.Live strong commrades! K-dog out!

By KatieJarvi on October 18, 2010 at 11:17 AM

Went on a nice 1.5 Mile walk with my mom

By indian_army on October 15, 2010 at 11:39 PM

today is the start of a new beginning.......i'll try my level best.....

By HalfricanChick on October 15, 2010 at 11:23 PM

Had a pretty good day. Working out regularly has really helped keep my anxiety at bay:)

By Anonymous on October 14, 2010 at 08:44 PM

I didn't focus on anxiety today and I actually didn't have any! Wow!

By emilyblakely on October 9, 2010 at 09:20 AM

I'm trying to reduce some serious anxiety I woke up with. I know I need to let go of yesterdays mistakes and happenings and be present in today.

By KatieJarvi on October 8, 2010 at 01:19 PM

Drank more water, did breathing and went for a walk. Feeling pretty happy today!

By JMariano825 on October 8, 2010 at 12:24 AM

Today I was focusing on positive self talk. posotive affirmations, Repeating a few mantras to myself that I am a good and worthy person and similiar things.

By onyxliar on October 6, 2010 at 02:48 PM

Today started out alright and I was feeling good and relaxed, but now.. not so much. :(

By onyxliar on October 7, 2010 at 04:04 PM

Today's been ok, too. I wasn't overly sad or anything and was somewhat productive. Go me.

By Anonymous on October 6, 2010 at 01:13 PM

Relax

By KatieJarvi on October 4, 2010 at 11:10 AM

Sat in the sun and did some deep breathing and stretching

By Anonymous on September 29, 2010 at 08:27 PM

I tried but I was very afraid today.

By Anonymous on October 1, 2010 at 10:07 AM

Be strong and keep your spirits up. Try going for a walk in the fresh air to clear your head.

By Anonymous on October 1, 2010 at 10:07 AM

Be strong and keep your spirits up. Try going for a walk in the fresh air to clear your head.

By Anonymous on October 1, 2010 at 10:09 AM

Had a crapy day today. Confidence took a knock but hay ho have to get back up and progress some more. Eventually i will reach my goals. Livestrong Dudes(even when times are hard).K-Dog out.

By Anonymous on September 29, 2010 at 04:33 AM

What a week talk about ups and downs! At work get that feeling when its like you aren't actually there just looking in from the outside and for no specific reason.It's nuts! But on the whole things are going pretty well. You just have to battle on and make the most of what we have and try to improve day by day.Livestrong dudes! K-Dog out.

By barefootwolf on September 23, 2010 at 03:45 PM

I'm really doing badly on this one :-(

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