Dare to Reduce Stress

By meralinda on March 18, 2010 at 11:53 PM

i'm trying,the more my son stress me outthe more im not slepping properly.

By tulipjewel on March 13, 2010 at 11:04 PM

usually I am going crazy about this time of the wkend b/c of all the lovely laundry to do!! but I did take a break today & ate great today~ Excited about the changes to come :)

By Former Member on March 5, 2010 at 02:33 PM

Honestly.. Yesterday I felt like I wanted to punch something with all the stress and anxiety I felt! I was so enraged about everything.. College, work, people driving to slow or to wacky even made me annoyed! But today I feel this huge relief of stress. May have to do with the fact that I have been eating very healthy today and feel great!

By jen04kids10 on March 5, 2010 at 10:40 AM

I tracked foods in advance so I could pack my lunch for today and try to meet my goals better at work. Baby steps : )Stress is so big in my life right now but my day will come.

By kachazana on March 1, 2010 at 04:45 PM

My job is history, and was the biggest stress of my life. I feel so much better now, that it's gone. Phew. On to better and brighter days.

By jen04kids10 on February 24, 2010 at 02:16 PM

I prepared lunch for 3 days at once. Saving me time in the night to enjoy a book or movie with my kids!

By Gready2 on February 24, 2010 at 09:41 PM

Today was kind of difficult... but its over. :)

By wishbone09 on February 23, 2010 at 09:53 PM

I find that drinking tea instead of coffee and diet coke has really improved my energy and my stress levels. I recommend it :]

By boricualuv4ever on February 22, 2010 at 11:13 AM

i stayed home today from school because i felt so overwhelmed today. i called my fiance to come over and help manage my work and i felt a little better. i even did a blog and felt even better!! i guess i just need to start writing things out. i am here at work and i hate the politics so i need help on how to manage stress at work when you are next to people that hare 2faced and gossipers. everything you say here will be known by everyone in 2hrs tops. help!!! **mood: headache not good**

By Gready2 on February 20, 2010 at 04:56 PM

hubby not helping. but I'm on a mission to be stress free.

By jen04kids10 on February 17, 2010 at 07:25 AM

I am going to take extra deep breaths and let go of the things I can't change!

By Gready2 on February 17, 2010 at 09:37 PM

I managed to focus on reducing stress despite my son's effort to stress me out. :)

By Pinkslip_700 on February 17, 2010 at 07:30 AM

i need to tho. its hard. i get upset easily and cry a lot. =P

By Gready2 on February 15, 2010 at 08:12 PM

Saw Avatar... Good movie!

By Gready2 on February 10, 2010 at 07:57 PM

The moon and stars are in alignment. :) All is good with the world.

By Gready2 on February 9, 2010 at 07:56 PM

Staying up beat, not sweating the small stuff. Didn't even acknowledge the small stuff. I had a stress free day!

By Gready2 on February 8, 2010 at 12:59 PM

Getting a ton of laundry caught up. Big stress reliever!

By JalahKGO on February 8, 2010 at 11:29 AM

I am trying to visualize a person I work with as a tiny crying baby -- because that is all she is, a big cry bag!

By Gready2 on February 7, 2010 at 07:36 PM

A good day at church. Always inspiring and uplifting!

By Gready2 on February 6, 2010 at 04:34 PM

Tracking and catching up with friends on FB. Time for laudry.. but still stress free.