Dare to Reduce stress
1,361 members Daring to Reduce stress have tracked a total of 3,383 times
Reduce stress to feel better, let go of anxiety and think more clearly. Stress reduction techniques may include deep breathing exercises, working out or pursuing a hobby.
Member Comments
well by tracking my food I see I am eating to many carbs....I need to find out what is a good carb intake.
Now for some organization to reduce some of this unneeded stress.
Planning ahead for time consuming activity, such as homemade cooking and baking, totally helps me stay away from unhealthy choices, especially when unexpected stress rears it's ugly head!
I have organized my personal finances, and appointments. I am up to date and know where everything is, and where i stand with these things.
I was stressed about finals and about my car's oil leak and it needing new tires and xmas presents for my family. I need to find something that will let me focus on the good.
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After India/China trip and finally subsiding exhausion - feel pretty relaxed (no energy for stressing ... ha-ha-ha ... it's a good thing!)
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Today I made a commitment to reduce stress for health reasons. I'm a 2 time brain cancer survivor, just moved into a new house, dealing with some family issues and don't even get me started with the stress of work, but I've got to learn how to control stress and not let it control me or it's literally going to kill me! So going to bed with some positive thoughts!
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By Anonymous on February 4, 2012 at 03:40 PM
had my wisdom tooth pulled - not as much stressed as uncomfortable