Dare to Reduce Stress

By jahfakin on November 20, 2009 at 01:11 AM

work the night shift, so sometimes it's hard to get enough quality sleep during the day. but yesterday I manage to get about 6 good hours.

By alluringxbri on November 19, 2009 at 10:08 PM

I took some time to relax and enjoy some good company.

By jahfakin on November 19, 2009 at 01:32 AM

Enrolled my 20month old into daycare. Yesterday was his first day. what a relief, now I have time to do more chores and not feel all stressed out trying to do too many things at once.

By alluringxbri on November 16, 2009 at 07:05 PM

Everytime I felt like I was getting stressed out, I prayed it away.

By Anonymous on November 15, 2009 at 06:45 PM

im going to be in bed by 9 tonight

By Anonymous on November 14, 2009 at 10:31 PM

i think before bed tonight i will set aside time to relax.

By CycleKidChris on November 13, 2009 at 08:25 PM

Today being my first day I wasn't able to focus on my stress levels but Monday will be the true test as I have to go to school where I receive most of my stress.

By Anonymous on November 13, 2009 at 12:40 PM

ive been sick lately so i slept slept slept all day. I still feel sick, but definityl more rested than ive ever felt.

By alluringxbri on November 12, 2009 at 09:18 PM

My workout today reduced my stress.

By alluringxbri on November 11, 2009 at 09:15 PM

I took a nice, relaxing bath with my soundscapes playing. Now I'm watching TV with my massage chair.

By alluringxbri on November 10, 2009 at 10:25 PM

Took the day off and stayed in bed until I was ready to start my day. Was able to relax.

By jahfakin on November 10, 2009 at 07:28 AM

Trying to stay busy, and not focus on the causes of stress.

By chulachica on November 9, 2009 at 07:30 PM

Today I painted and drew for 30 minutes.

By sunshinedancerr on November 9, 2009 at 06:27 PM

I have been doing so much to reduce my stress. Mostly I have been being open with people about how I feel, not keeping things locked up inside myself, trying to stay caught up with my school work and I have been sitting in a hot tub every night, occasionally with some aromatherapy stuff in the hot tub. My boyfriend also gives me back massages cause he's a sweety. So that's what I've been doing to reduce my stress.

By alluringxbri on November 9, 2009 at 09:14 AM

AM workout, aromatherapy shower

By chulachica on November 8, 2009 at 10:32 PM

Daring myself to do art for 30 minutes a day.

By cyclebob on November 7, 2009 at 09:18 PM

I've found that deep breathing, and quieting my mind for 20 minutes a day do wonders for my health...and there are a TON of other benefits, too. I wanted to share some exercises that work for me, so I made them available for free at:
www.soundofstressrelief.com. Download them for free, and use them in good health.

By lonnaraechel on November 7, 2009 at 03:21 PM

My day off...got much needed sleep!

By Toinkey on November 7, 2009 at 04:39 AM

I am so thankful for having this site as I learned a while ago a video related to stress and I know it will help me to get over..for now I am not feeling well...I have not eaten much for the past few days..hate to get sick for classes starts next and also for my duty..dont want to be ABSENT..

And for my Toinker, hope we are always fine..that is all I want to pray for our relationship..i love you Toinker..

By Anonymous on November 6, 2009 at 06:48 PM

yeah...just want to enjoy the rest of my VACATION..classes is fast approaching..OUchhh..toink.

just want to be with you for the rest of my vacation Toinker..