Dare to Reduce stress
1,392 members Daring to Reduce stress have tracked a total of 3,557 times
Reduce stress to feel better, let go of anxiety and think more clearly. Stress reduction techniques may include deep breathing exercises, working out or pursuing a hobby.
Member Comments
Just got back from a 3.5 mile walk on the nature trail. Not only did I focus on working out but also reducing stress... a win win combination.
Had a hockey game tonight, which helps, and i did a relaxation thing with my guide group, which is really helpful.
I did exercise which can help, but any tips for handling assignments? cause ive had several meltdowns in class this year, and dont know how to stop being so stresses, tips anyone?
I Currently a college student and it is the week before finals. I tend to not know how to deal with my stressors . I have been on a weight loss journey this semester; - 20 lb.. However I have suffered a hip injury and working out is my stress relief.I have gained three pound this week because of my stress levels; I need to de-stress. It will help me now and in the long run !
I am desperately need to reduce stress, but I don't know any techniques or what I should do. Anything I could do that would help relax me?
meditation, yoga, walking outside all help. Also, if you drink a lot of caffeine start cutting back.
Crafts always help me.. or just house cleaning.. not because you have to, but because you want to :)
Good luck.
Ways to help me reduce stress is crocheting, finishing a project makes me forget about reasons i started crocheting to reduce my stress in the first place :)
Stress reduction is going well with the possibility of finding a job soon and Erika coming to Jackson with me.
Today is my day off from work. Went to they gym which always helps me with stress. Now Im drinking herbal tea.
haven't been on in a few days, but my stress level is way down! i only have two exams left and I am scott free :) summer is going to be amazing
Exams are killing me, I am constantly zoning out, I try to focus and I am unable to. I am taking my stress out on my BF which is definitely not fair to him. I'm trying not to, but sometimes I can't control it. Not such a good day :(
got a little stressed today when receiving my bill for my summer courses at school, but a good run and a small core workout accompanied by some yoga really relaxed me and I was able to see that its not the end of the world and school is my number one priority
Headed to workout now.. I need to use time management better. So I won't be stressed. Plus just say no!! I don't have to do everything. Today I will done what needs to be done today!! I will not take thought for tomorrow for tomorrow has it's own duties...
I just took this dare, it is finals time for school and I usually stress out so much that I take all of my frustration out on my boyfriend. I am committed to this dare and will reduce my stress
I just took this dare, but I am committed to make it possible because with each running step I take, my self motivation rises. As a teen I am excited to take care of my health in a more active way. :-)
I've found that the best way for me to relieve stress is to either exercise or have sex.
My man doesn't seem to mind. :P
By Darla65 on May 24, 2012 at 01:01 PM
Walking my dog on the nature trail always helps put me back in balance and feel less stressed