Dare to Relax
589 members Daring to Relax have tracked a total of 1,514 times
Relax so you can focus on the positive, re-energize and feel more grounded after a stressful day. Relaxation techniques may include meditation, listening to music, taking a nap or getting a massage.
Member Comments
LOL this dare is hard for me as well! I have sensitive ears and I ALWAYS hear some annoying noise in the background that throws me off.
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Learning to take an hour's break from the world, just to do my hair/nails, or go outside and read a book. makes a world of difference. I'm also starting to try and take hour lunches away from the office, and not do any errands or work reading on my lunch.
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Just thinking about relaxing actually seems to calm me. I am working on not being in the constant state of mild fearful awareness that used to be my habitual state. Breathing deeply and consciously and snippets of meditation are going to be the new norm!
Had off from work today. Had breakfast with one of my best friends & spent most of the day reading my new book & taking a nap. Very relaxing day & night. :)
I walked up town during my lunch break and came across a store I hadn't noticed before that had sewing supplies. I browsed through fabrics & notions which got my mind off work and on creative projects. It may sound lame, but it relaxed me and improved my mood :-)
Right now just waiting for my phone to get repaired listening to music and updating things cool!
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Caught up with some movies on Netflix, after cleaning my great grandparents' house this morning!
For a few minutes. Took my glasses off, sat in my rocking chair and pet my dog. I'm so busy with school and work these days, I don't get to relax much at all.
HI there - I just wanted to say that you REALLY need to be careful of using sleep as your relaxation tool. It can make you feel worse or become your way of shutting down. The goal of relaxation is not to shut down - but to cope through the moment. Practice active relaxation through doing. For instance, relax your mind while in meditation, listening to music or massage, you could also color or paint as long as it is mindless. Your body heals through doing. Hope this helps someone out there :)
I see a therapist where we go through what I eat and how I feel. When I have a hard day at work I want to soothe and indulge myself. I feel like I earned it. So I eat and drink.... the naughty stuff. I'm looking for ideas to rest and relax without food hence I'm on this thing.
By diana0905 on January 10, 2012 at 07:42 AM
I actually tried Sunday. I went to church, and had breakfast then came straight home which lasted about 1 hour before I started cleaning my room. Then I tried again by reading which was about 1 hour. I am going to try again this weekend.