Dare to Relax

I'LL RELAX WHEN I REACH MY GOAL WEIGHT!!! HAHAHA

I will try my best to control anxiety and stress. And that will also help me with my diet. Will take a deep breath after a stressful situation instead of going for a snack. Ooommmmmmmm!!!

I started the day off with 15minutes of music in bed. First period, I listened music for 45minutes. About 11am I did 45 minutes of deep breathing while listening to music. After I hit the books, I plan on listening to music in bed for another 15min.

I was on the verge of relaxing and that's hard to do bring in the hospital. Doctor comes in and tells me that I have to have intense chemotherapy and bone marrow transplant. Sigh...

Yesterday.... I was getting irritable when it was taking a long time, in my perspective, to get registered at the gym. I could feel myself tense up with negativity. I had to remind myself that just because I'm in a rush, doesn't make the process any faster. I had made the decision to register in the morning after work. It is what it is. Breath and be.

That is my moto.... breath and be. Do what I can to avoid stressful situations. In this case, perhaps I needed to register at another time.

listened to music on the way to work this evening(Feb. 13th)

I actually tried Sunday. I went to church, and had breakfast then came straight home which lasted about 1 hour before I started cleaning my room. Then I tried again by reading which was about 1 hour. I am going to try again this weekend.

LOL this dare is hard for me as well! I have sensitive ears and I ALWAYS hear some annoying noise in the background that throws me off.

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Learning to take an hour's break from the world, just to do my hair/nails, or go outside and read a book. makes a world of difference. I'm also starting to try and take hour lunches away from the office, and not do any errands or work reading on my lunch.

Sat about and did nothing. Watched a movie. Read a good book. Took care of myself.

I will meditate OR swim OR be outside in the woods OR take a long hot tub two times a week.

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Just thinking about relaxing actually seems to calm me. I am working on not being in the constant state of mild fearful awareness that used to be my habitual state. Breathing deeply and consciously and snippets of meditation are going to be the new norm!

Had off from work today. Had breakfast with one of my best friends & spent most of the day reading my new book & taking a nap. Very relaxing day & night. :)

Relax when? :)

I walked up town during my lunch break and came across a store I hadn't noticed before that had sewing supplies. I browsed through fabrics & notions which got my mind off work and on creative projects. It may sound lame, but it relaxed me and improved my mood :-)

Right now just waiting for my phone to get repaired listening to music and updating things cool!

This what is important for me at the end of the day just chill and do nothing!

I don;'t have time for this dare it seems