Dare to Relax

Chilled the *%#* out :) it feels really good.

this is new. i will try it out lol. lets see how it works maybe do some yoga

tough day at work!! but im gnna seize the rest of this day

This is new for me. Actually DARING myself to RELAX. Sounds like an oxymoron, but okay, I will try anything at this point! I have failed miserably so far today. Actually, I failed miserably by 7AM. Ended up taking a valium at 10. At least I lasted that long...

Feeling down, trying to lose weight. I have become obsessed with this, but no results. Every time I go somewhere people treat me different. I went to TGIF for dinner with my family and requested a salad. They brought me back a half head of lettuce (whole) and threw some cheese on it. I demanded to see the manager and request another "real" salad. Getting tired of being treated like this. I try to relax and sometimes I can, but now I am frustrated.

Feeling down, trying to lose weight. I have become obsessed with this, but no results. Every time I go somewhere people treat me different. I went to TGIF for dinner with my family and requested a salad. They brought me back a half head of lettuce (whole) and threw some cheese on it. I demanded to see the manager and request another "real" salad. Getting tired of being treated like this. I try to relax and sometimes I can, but now I am fustrated.

Leaving work early to relax a bit!

stressed about midterm tomorrow and annoyed at my neighbors

Need to start tracking my progress. At least 20 min/Day for Relaxing.

Not really, personal matters happening the last few days upset me.
Trying to find my self

Went home and took a bubble bath and listened to relaxation music.

Yes, again after a very tirring day and 2 hour drive, i relaxed having late dinner with my future wife, having a shower and surf till now to the i-net

Yes, comming home after work, played my guitar, watch my favorite basketball team Olympiakos winning, do some exersice, having a shower and a late dinner...and ofcurse still on livestrong.com

I didnt find a parking space today for almost 20 minutes. However, I put on my Ipod that reminded me of my recent vacation and the stress escaped. Later today, I will catch a movie and get to bed by 11ish.

Ultimately, my goal will be complete once I have a steady schedule that allows time for relaxing, work, family and loved ones. To be continued..

I have been pretty relaxed today and that is amazing considering we had a big meeting today. I believe yoga class last night helped me to be relaxed today.

I am hoping my yoga class this evening will reduce stress which will enable me to relax .

Monday - Saturday are gym days, so I am making Sunday my R&R day. I'm thinking every Sunday I do... Hot yoga, mani/pedi, massage, facial... somthing fun and yet relaxing for just me.

Smiled through a tough meeting.

I got in a very good nap today.

I had a nice long nap today. I indeed relaxed!