Dare to Run

2,651 members Daring to Run have tracked a total of 8,845 times

Start a running program to build stamina, increase endurance and get in great shape. Run every day and slowly build up your distance and pace to make it a fun and self-motivating exercise.

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By cmw1988 on May 23, 2012 at 08:19 AM

Started a new training program today. w1d1

By Fyfe on April 21, 2012 at 08:51 AM

10k out on Belle Isle

By Fyfe on April 19, 2012 at 02:20 PM

plotted out and ran a new route today, 6.4 miles

By Fyfe on April 13, 2012 at 05:37 PM

perfect 60 degree weather, perfect 5 mile run down along the river. i wait all winter for days like this!

By sauser on March 28, 2012 at 10:09 PM

Hey everyone!
I'm just coming back to livestong after a too-long break. I used to run and I've done several races... back in August, 2011 I injured my knee and was unable to run for a while. I started running again (per the advice of my doctor!) before I was all-the-way healed. When I realized my knee wasn't getting better on it's own I finally went to physical therapy, where I was told to stop running.
Well...my physical theropist just gave me the OK to start jogging again! yay!! So I'm back to this dare... tomorrow I will go for a short and easy jog

By kyjosebert on March 20, 2012 at 09:44 AM

Great run on Iowa Ave. today! A bit of walking but it was such a good run after like two weeks off.

By dvansuch on March 5, 2012 at 07:00 PM

ran 31 min without walking

By skrandle on March 5, 2012 at 04:54 PM

ran at the gym

By lindtjorn on March 3, 2012 at 02:09 AM

started week 7 of c25k this week, but after having oral surgery I was ordered not to exercise for a week :(

By lindtjorn on February 26, 2012 at 02:59 AM

c25k w6 d3

By lindtjorn on February 23, 2012 at 04:18 AM

c25k w6 d2 :)

By lindtjorn on February 21, 2012 at 01:30 AM

C25k w6 day 1:

pushed a little harder on the intervals.

By lindtjorn on February 18, 2012 at 10:05 AM

c25k w5 day 3.

cold, raining, black ice, wonderful.

By lindtjorn on February 16, 2012 at 04:36 AM

c25k w5 day 2

I was somewhat disappointed when I found out this workout was two intervals of 8 minutes with 5 minutes walking inbetween and not three intervals of 8, 5, and 8 minutes. Bring on 20 minutes on Saturday!

By lindtjorn on February 14, 2012 at 06:51 AM

c25k w5 day 1.

still running outside, hasn't got colder yet. Feels good, I think I'm running a little faster.

By linquida on February 12, 2012 at 11:08 AM

22.65 miles for the week. 11.1 was my long run. I was only gonna do 10.5 but felt ok to do the extra 1/2 mile. yeay me!

By cmw1988 on February 11, 2012 at 07:42 AM

w6d3 of the couch to 5k plan. Starting to feel like a real runner now!

By lindtjorn on February 11, 2012 at 06:07 AM

c25k w4d3

By lindtjorn on February 9, 2012 at 06:16 AM

C25k week 4 day 2

Since it was a little warmer today (-5 C, 23f), and the sun was out, I decided to try my first outdoor run of the year. Much more fun, and also I think I slowed down my pace a bit compared to the 6mph pace on the treadmill. I actually cheated a little and ran a little extra at the end to keep warm.

By lindtjorn on February 7, 2012 at 05:00 AM

c25k week 4 day 1,

suddenly got harder. longer intervals, longer total run time. rest periods seemed short.