Dare to Start the Best Life Diet
65 members Daring to Start the Best Life Diet have tracked a total of 97 times
Start the Best Life Diet by eating at least 3 meals per day, increasing you activity level and taking vitamin and Omega-3 supplements. The Best Life Diet was designed by Bob Greene and can help you reach your weight loss goals.
Member Comments
no. not bad! having a little something that satisfies you is good. plus isn't it yummy.
cj there is also a BLD group and if you go to my profile page you can click on it from there. Seems to be a bit more activity..
Glad that you are listening to the Book. It is actually very easy to do. Phase One is about cutting out six things from your diet and increasing your activity level.
livestrong
Thanks! I'll take a look at that. I just ordered a new i-Pod. I'm so excited. Believe it or not I've been carrying around my CD player in my hand. It's really fashionable! :)
I just bought the Bob Green book on CD and am walking and listening to it. I found this group today and thought this is for me! I need to learn more about the diet to see if I actually did stick to the diet today, but I'll say yes.
Yes....with a small exception some Chicken Cilantro wontons from Trader Joe's. I know there is something wrong in that bag.. I just refuse to find out what it is..
So There!
BON BON.... I have lost you to WW.... it seems.... I am hanging in there on a thread of a different kind... Yet I am continuing the journey......
BLD is what and where I am going to reside for the next few months at least!!!!!
having problem staying accountable to myself!!!!!!
at weight watchers I had to go there and weigh in..... some accountability......feeling lost and hopeless uggggg :(
I've beeen doing very well on my step count, I have hit over 11,000 steps now for 3 days in a row!! and only 6,000 yesterday wich by the way is my target goal... hmmm maybe time to reajust my goal......
ipaqgps how are you doing?!!!
Horrray BonBON!!!!! I am so happy you are here!! I am using a pedometer for somethings. It just likes to fall off of my pants.. Have a makeshift lanyard for it now so I won't lose it but that only works if I have a belt loop...Hey I could use a safety pin to hold it on... See I have Issues!!!
I am holding on with the Diet. Breakfas I got in and it seems that it is hard for me to get into right away.. Then I put eating off and then rush to get the calories in me... Oh well it is only the real second week so not to worry!!!
LOL, the pedometer falls off my pants too, so I bought a cell phone holder with a nice BIG clip!! now it doesn't fall off : )
WOW today with all my erands and my 20 min on the mill I'm over 10,000 (10,329) steps!!!! and just think it's only 7:48 pm!! maybe I'll hit 11,000....?
Don't know if it will help, but i clip my pedometer to my shoe laces, I haven't lost it yet. :)
hehehehe It's a new day!!!! : ) gonna have breakfast and then hit the tred mill for 15-20 min and watch those steps add up : )
Shhhh! Don't tell I am at 192! Yikes..If I see and uptick..it will hurt.... Not another just yet please.... Doing the BLD
BonBon.. where are you darlin? I pedo my steps yesterday morning around the campus and grocery. Almost 4,000. Didn't wear it when I took my walk.. DUH!!
But did wear my HRM.......
Doing good 193 today.
Put the size 16 clothes maker out of business yesterday when I said I wouldn't! GO figure. Going to keep it up with this program and have to start thinking about this weeks video... Boy. what am I going to do..? It will come to me....
Hang in there BonBon.... Yesterday doesn't have to be today...
By cjkenn on September 8, 2009 at 07:17 PM
Pretty much. I did break down and had a spoonful of marshmallow cream. My bad!?