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Member Comments
By Anonymous on November 17, 2009 at 07:21 AM
1/2 cup of fruit, pineapple, grapes, watermelon
By smart2805 on November 16, 2009 at 11:14 AM
Day one and all is well
By Anonymous on November 16, 2009 at 10:05 AM
1 hr walk
70 oz water
oatmeal 250
coffee 160
By suziemart on November 16, 2009 at 04:32 AM
where can I find Dr. Oz's diet? I want to take the dare...
By Anonymous on November 15, 2009 at 04:03 PM
Cheese Omelet
2 sausage patties
1 wheat torilla
Coffee
Salad
1/2 BLT Sandwich
Coke
By grace5800 on November 14, 2009 at 02:45 PM
As I get older, my weight gain is concentrating in my abdomen. Dr. Oz's plan is key to my success.
By Anonymous on November 13, 2009 at 11:55 AM
today i found this dare and i am willing to start today.
By Anonymous on November 13, 2009 at 06:36 AM
Im hoping to loose at least 30pnd. I keep gaining weight every week and dont know what to do. I need a set meal and someone that can tell me what to eat every day. I love Bread but it seems everything I touch has carbs.
By dcjohn on November 12, 2009 at 01:40 PM
gotta try something for my health
By sundptnblkk on November 11, 2009 at 03:12 PM
I have been managing my weight in a very unhealthy way. I've decided. I'm taking the dare.
By Anonymous on November 11, 2009 at 02:03 PM
OK. I'm not sure how this will go, but I guess I'm ready to do something.
By beachboy21 on October 22, 2009 at 09:26 PM
I began this dare tonite...starting tomorrow
By mdkitty5 on October 8, 2009 at 09:41 PM
i love to lose weight yay
By mdkitty5 on October 7, 2009 at 06:50 PM
i've seen dr. oz on oprah and can't wait to see the results
By U2Farmer on September 17, 2009 at 02:07 PM
Watched Dr. Roisen's You on a Diet Video... it helped explain some things... there's more to the 30 minute walk than exercise. Didn't really know about the chemical changes associated with walking and fiber.
By Fortune21 on September 4, 2009 at 12:05 PM
No, but am just beginning and have dinner party tonight - tomorrow will begin for real.
By U2Farmer on September 3, 2009 at 10:10 AM
Reading Part 2... didn't really understand how sleep, exercise, etc affected hormones and chemicals for appetite and metabolism until now!
By Anonymous on September 2, 2009 at 12:38 PM
Just found website, will actually begin tomorrow
By U2Farmer on August 28, 2009 at 08:51 PM
I'm doing pretty well about tracking my food. The Daily Plate is one of the easiest trackers I've used. That helps a lot.
I didn't feel the best but I was able to get in my 30 minutes. Felt better afterward.
By U2Farmer on August 27, 2009 at 08:47 PM
I think I did well. I'm just starting out and reading the book. One by one, I'm incorporating changes until I get to the section where you begin "You on a Diet".