Dare to Start the Body for Life Diet
52 members Daring to Start the Body for Life Diet have tracked a total of 67 times
Start the Body for Life Diet to lose body fat and get in shape. The diet was designd by Bill Philips and helps to keep energy levels stable and avoid the 'starvation response.'
Member Comments
It is 7:18 on Monday, I have not clue what I am doing but I have to get out of this slump and finish what I started last summer. My husband had this site saved in his favorites so I was curious and decided I would give it a try.
Yes, worked out this morning. Cardio. Have eaten twice so far today and have only consumed about 500 calories.
I've been on a heart disease diet, low fat, low sodium, low cholesterol diet since almost dying 21 Feb 2009 and weighed 170 and my blood pressure was extremely high. Now my BP is normal and I weigh 141 lbs! I didn't think I could do it but I did and I'm maintaining the weight loss thru healthy eating and exercise. Yay for me and you!
Hey Everyone...
My name is Kim and I'm starting the body for life diet today. I'm excited, but a little nervous. I'm an expect living in Baku, Azerbaijan. Food here is unpredictable (can never plan meals ahead) and difficult to find. On the other hand, vegetables and produce are all fresh...no preservatives here...you end up buying stuff that was just butchered that day or picked from farm teh day before.
Anyways, I just watned to say Hi. My husband did this diet a few years back and has been trying to get me to try it for 2 years now. Wish me luck!
I started this goal last week too. I'm planning each day's meals either the night before or in the morning.
Ate a little bit too much. I ran out of food at home and so I to go out to eat for dinner. I still did pretty good, but ate a little bit too much for my evening snack.
Followed the diet very closely. I may have over snacked by a tiny tiny smidgen, but I am not worried about it.
It seems I am the only one tracking my progress on this diet, but that is OK, because I am making great head way. So far I have lost about 3 lbs in a week. 11 more weeks to go. This diet has been awesome so far. If I have a chance at following a diet forever, this is the one.
Good for you! I've lost 30 lbs in 4 months following a heart healthy diet and exercise. Consider yourself patted on the shoulder for your progress.
I didn't stick with it on Sunday. I didn't eat horribly, but I kind of let my free day continue from Saturday. Oh well, I will do better next week.
Another great day. I just love this diet. I tell everyone that will listen about this diet. I don't think this diet gets enough publicity.
Hey guys. I am getting back onto the body for life program again. I fell off when i quit smoking. It was hard to do both at the same time. I had great success before so I am anxious to do it again. I officially start this Sunday, but I unofficially already started. See you guys at the finish line.
starting my diet from now on, i heard this is the best way to keep both losing weight and healthy
12 weeks -- that is how long it is until my kids get out of school for Spring Break. I just need to buckle down and get the job done!
You can do it!
Have Faith it always works, just keep going.
Starting 12 wk challenge at Golds Gym. 1st prize -cruise for 2 and free year membership..Here I go..
Onto the 2nd week. I call this the hard lard stage. I am gaining muscle, but haven't burned much fat yet. Just keep going
i'm on the 4th week and i still haven't lost much weight but i am seeing a difference in the mirror. I look leaner and am gaining muscle weight so its counterbalancing right now, I think! A little frustrated!!
By ngolden820 on March 18, 2010 at 01:34 PM
OK, I need to loose 25 lbs before summer so I am taking the dare! I am 5'6, 160lbs. I have four children and I am 30 years old. I have an 8-10 hour a day desk job, which makes it a little harder, but I am determined.