Tone abs

By ThadOrtman on May 16, 2012 at 06:55 PM

W1 D1 C3
15,18,10,10,18. 71

By ThadOrtman on May 10, 2012 at 07:26 PM

Starting the path to 200 situps. Initial test had me huffing and puffing way too soon.

By ivanabskinny on April 17, 2012 at 10:01 PM

10lb weighted situps @ incline.
6 sets of 15reps

By CABHAD on January 25, 2012 at 07:52 AM

100 crunches
6 x 30 secs plank

By tibutort on January 22, 2012 at 04:57 PM

30 mins of Abs.

By CABHAD on January 19, 2012 at 05:23 AM

100 Crunches
Plank on forearms for 30 secs x 6

By haley2577 on January 18, 2012 at 08:28 AM

Core conditioning

By haley2577 on January 17, 2012 at 07:56 AM

15 min ab work

By tibutort on January 16, 2012 at 09:01 AM

I did 30 mins. of abs.

By CABHAD on January 10, 2012 at 04:33 AM

100 crunches

By CABHAD on November 1, 2011 at 07:29 AM

100 crunches

By CABHAD on October 20, 2011 at 06:23 AM

100 crunches

By Carlz16 on October 13, 2011 at 01:42 PM

Starting my own personal boot camp today; number one of my list of things to do, TONE UP! (abs) Then I have RPM class!

By ztor on October 4, 2011 at 09:00 PM

Did about 100 reps on an ab roller today as well as going to a cardio class that made us do some abs :)

By CABHAD on September 28, 2011 at 07:22 AM

100 CRUNCHES
50 Press ups

By sraischel on August 4, 2011 at 02:15 PM

Anyone do planks on a ball? What about a bosu? Just when you start to master one thing, there's always a way to make the plank more exciting.. and by exciting, I mean a sweat-inducing, self doubt creating, core-stabilizing workout component.

By ivanabskinny on September 17, 2011 at 11:11 PM

I use the bosu. It hurts so good:) Crunches dont really work for me. Leg lifts are amazing too. Pike then when I can't do anymore just lift. Starting to see definition and the infamous "V"

By Bikehorn02 on September 8, 2011 at 02:29 PM

2 x 25 Double Crunches
2 x 25 Crunches
2 x 25 Side Crunches (each side)
25 Hip Rolls
2x 25 Supermans (Contralateral)
2 x 25 Abdominal Bridges (Supine) - butt

By queenofoverkill on August 23, 2011 at 01:25 PM

50 incline board situps, along with other stuff. Six months ago, I was lucky to get through 10. Deciding to do crunches on my living room floor a few months ago is paying off big-time!

By queenofoverkill on August 19, 2011 at 07:37 PM

Back after about a month of slacking. Have no excuses. 100 crunches.

By rossntheham on August 17, 2011 at 07:34 AM

Gonna go with...dare is complete. Yay, abs.

Dare to Tone abs

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