Dare to Lower blood pressure
1,842 members Daring to Lower blood pressure have tracked a total of 1,663 times
There are several different ways to bring your blood pressure down. Dare to do something every day to live healthier, and lower your blood pressure.
Member Comments
After waking up - 143/89 (70 BPM)
Right after 20 minute treadmill walk - 145/92 (92 BPM)
Around 9:00am - 131/85 (83 BPM)
Around 10:30am - 128/89 (80 BPM)
Blood pressure at 9:00am after a light 20 minute walk on treadmill at 3MPH and level 1 incline - 130/87
Blood pressure at 1:45pm - 141/91
No meds
I went to the doctors yesterday. My BP was 122/78...down from 153/95 last October. I have been running 5 days a week.
127/77 today and before I started dieting it was 161/91! Such a change, and I feel fantastic!!!
5:30pm last night 123/85/69 better.
Due to work and stress at home. BP is so high my doctor called me today to see how I was. They upped my meds. I came back to here to get this back in control.
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By Lady_Bugalu on February 12, 2012 at 10:01 PM
I'm back on track brisk walking every other day and everyday when possible. My blood pressure had gone up after the holidays ranging - 153/90 and now has gone down to the 120's/75-80. still working at it by also modifying my diet.