Dare to Exercise regularly

42,363 members Daring to Exercise regularly have tracked a total of 114,272 times

Exercising regularly is an important way to boost your immune system, get fit and improve your mental well-being. Starting an exercise routine will also help prevent disease.

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Member Comments

By gjaygjay on May 29, 2012 at 01:02 AM

I love to bike early in the morning. Some Chinese friends tell me that is bad, but I believe the air is better (less polluted) and it fires me up for the day ahead.

By hari008 on May 29, 2012 at 12:51 AM

22.5 kms cycling +exercises

By ysl51 on May 28, 2012 at 08:16 PM

Started P90X today. Not bad for a sophmore huh?

By Anonymous on May 28, 2012 at 06:20 PM

Bicycled

By MeanieD on May 28, 2012 at 04:42 PM

Just walked the dog today. Tomorrow is the start of my hardcore summer routine and diet.

By fearless60 on May 28, 2012 at 03:57 PM

Pool. Pool. And more pool. 60 laps total.
So hot and so humid today.

By erinmself on May 28, 2012 at 11:00 AM

Swimming with the kids. Some laps, some just hanging out.

By mbeckersley on May 28, 2012 at 08:54 AM

120 minutes (two 60 bike rides to and from work)

By hari008 on May 28, 2012 at 01:27 AM

Exercises

By TimmySteez on May 27, 2012 at 10:51 PM

I played ball for 2 hours

By Flamemagnus785 on May 27, 2012 at 09:28 PM

Today I did Passion4Profession Workouts for Abs level 3 and Chest level 1 (20min)

Later I went and ran two laps around holcom park approx. 1 mile (10-15 min)

At night I lifted 5lb. weights in various workouts (15min)

By erinmself on May 27, 2012 at 09:08 PM

only thing I did today was jog to my mom's house from church

By Carpelli on May 27, 2012 at 10:02 AM

DH/Freeride @ Great Bear....no wrecks and no flats.....that's a plus, or maybe not pushing hard enough.....you be the judge.

By fearless60 on May 27, 2012 at 03:55 PM

i would gladly be the judge....if i knew what DH/Freeride meant?

By fearless60 on May 27, 2012 at 03:52 PM

10k on bike.
15 laps in pool.

By hari008 on May 27, 2012 at 05:50 AM

30 kms cycling+ exercises

By Carpelli on May 27, 2012 at 03:25 PM

Awesome

By Carpelli on May 27, 2012 at 04:50 AM

20.24 Mile Road Bike - scenic Finger Lakes route

By fearless60 on May 27, 2012 at 09:28 AM

Nice!
On my way now....

By Floskie on May 26, 2012 at 09:22 AM

10 laps pulling the rope
10x20 "non-flaring" push-ups..these are tough:-o
10x12 sandbag squats
2 laps carry das sandbag--sandbag weighs around 31 pounds:-)
3x12 fence pull-ups
2x monkey bars:-)
Starbucks:-)wooowhoooo:-)
Getting the youngest son tonight at the airport....so excited:-)

By Carpelli on May 27, 2012 at 04:57 AM

He's Home!
Have a great time

By Floskie on May 27, 2012 at 08:30 AM

Sooo Sooo nice to hug him again:-)

By fearless60 on May 27, 2012 at 09:27 AM

:) :) :)

By wolfbadger on May 27, 2012 at 09:04 AM

gym

By shaazrabib on May 27, 2012 at 08:36 AM

15 mins- Badmintton
10 mins- excercise

By Carpelli on May 27, 2012 at 04:53 AM

Today's "Words to L I V E S T R O N G"

"A goal without a plan is just a wish." ~ Twitter@GreatestQuotes

Enjoy your day.....