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Dare to Exercise regularly

42,363 members Daring to Exercise regularly have tracked a total of 114,272 times

Exercising regularly is an important way to boost your immune system, get fit and improve your mental well-being. Starting an exercise routine will also help prevent disease.

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Member Comments

By maea05 on May 15, 2012 at 09:07 AM

15 minutes walk and 50 push ups

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By Alcyone_maia on May 15, 2012 at 07:51 AM

Dance practice and routines with dance troupe today, feel great even though I'm sweaty!

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By erinmself on May 15, 2012 at 07:34 AM

I am taking today off for recovery as someone suggested my "fitness wheel" may be out of balance and I kind of strained my back yesterday.

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By GK190Man on May 15, 2012 at 06:24 AM

Weightlifting, Aerobics, Stairs

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By hari008 on May 15, 2012 at 04:44 AM

17 kms cycling + exercises

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By ArdensCaelen on May 15, 2012 at 02:53 AM

Had a hockey game which was great, it gets me out and it gets me motivated.

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By Anonymous on May 15, 2012 at 02:04 AM

walked to shops

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By Olivia-Ruth- on May 14, 2012 at 07:37 PM

1 hour of Biking on a trail

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By cbs1908 on May 14, 2012 at 07:29 PM

Free weight exercises

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By Anonymous on May 14, 2012 at 06:08 PM

I walked 20 minutes.

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By erinmself on May 14, 2012 at 04:44 PM

Resistance tube dvd, elliptical trainer program

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By BellaButton23 on May 14, 2012 at 03:27 PM

Planning on going for a 45 minute bikeride tonight. Posting now because I don't think I will have access to a computer tonight.. Didn't do any sort of exercise for the past 2 days so i'm ready to get out there and move!

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By taylorsp on May 14, 2012 at 01:17 PM

Couch to 5k week 3, day 1 for a total of 30 mins.

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By softpuck on May 14, 2012 at 12:51 PM

33 mins of Ripped in 30

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By GK190Man on May 14, 2012 at 11:12 AM

33 mile bike ride with son-in-law.

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By Floskie on May 14, 2012 at 09:56 AM

10 laps on the track dragging the rope--this is a heck of workout:-o
100 push-ups
200 one-legged
TRX
stretched and done:-)

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By gpowe10 on May 14, 2012 at 09:55 AM

I did 30minutes of a workout, Exercise ball and weights targeting my abs and arms

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By ArdensCaelen on May 14, 2012 at 01:50 AM

had hockey practise tonight, but sometimes find it hard to get out there, any tips?

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By hari008 on May 14, 2012 at 01:08 AM

Rested

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By manishchemical on May 14, 2012 at 12:10 AM

Day 1 of a new start. Exercised 35 mins today. Included stretching, cardio, jogging. Feeling Good about myself. Hope to keep up with the commitment.

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