Dare to Walk 20 Minutes a Day
8,338 members Daring to Walk 20 Minutes a Day have tracked a total of 19,945 times
The first step is walking 20 minutes a day - about 2,000 steps. Wear a pedometer and keep track of your daily steps here. Increase your steps by 500 each day and shoot for 10,000 steps a day. In a few months, you'll be walking your way into your healthy new life. There are many ways to increase your steps: -Don't park in the closest parking spot -Take the stairs -Walk to do errands or get lunch -Plan a walking meeting or date Share your thoughts and your success with other Dare takers and give this Dare to your walking buddies.
Member Comments
By tbillodeau on February 9, 2012 at 07:09 PM
for the past 2 weeks ive been jogging 2min then walkin 1 min repeated for 1/2 hr then speed walked for 30 mins.