Dare to Walk 20 Minutes a Day
8,681 members Daring to Walk 20 Minutes a Day have tracked a total of 21,322 times
The first step is walking 20 minutes a day - about 2,000 steps. Wear a pedometer and keep track of your daily steps here. Increase your steps by 500 each day and shoot for 10,000 steps a day. In a few months, you'll be walking your way into your healthy new life. There are many ways to increase your steps: -Don't park in the closest parking spot -Take the stairs -Walk to do errands or get lunch -Plan a walking meeting or date Share your thoughts and your success with other Dare takers and give this Dare to your walking buddies.