Dare to Walk 20 Minutes a Day

8,442 members Daring to Walk 20 Minutes a Day have tracked a total of 20,467 times

The first step is walking 20 minutes a day - about 2,000 steps. Wear a pedometer and keep track of your daily steps here. Increase your steps by 500 each day and shoot for 10,000 steps a day. In a few months, you'll be walking your way into your healthy new life. There are many ways to increase your steps: -Don't park in the closest parking spot -Take the stairs -Walk to do errands or get lunch -Plan a walking meeting or date Share your thoughts and your success with other Dare takers and give this Dare to your walking buddies.

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Member Comments

By shepstuff on May 28, 2012 at 07:32 PM

18463 steps

By shepstuff on May 27, 2012 at 07:26 PM

7118 steps today

By mungus777 on May 26, 2012 at 09:19 PM

this is according to my Nike Fuelband

By shepstuff on May 26, 2012 at 07:16 PM

another 4 mile walk total today 14459

By shepstuff on May 25, 2012 at 07:24 PM

walk 4 miles, steps 14740 today.

By LadyCeres on May 25, 2012 at 12:38 PM

Walked 1.2 KM for 20 minutes. Done for today. Need to get a pedometer to be sure of the number of steps. :)

By shepstuff on May 24, 2012 at 07:19 PM

walk 4 miles, total steps today 14371

By Anonymous on May 23, 2012 at 08:49 PM

Also I walked an nariman point for an hour.

By shepstuff on May 23, 2012 at 07:21 PM

11321

By Jeseabell on May 21, 2012 at 10:39 AM

been walking at least every other day either at work on my lunch or at home after dinner. I have been riding my bike everyday though

By Anonymous on May 20, 2012 at 01:08 PM

Treadmill for 60 minutes. Burnt 567 calories. Very proud of myself:)

By mungus777 on May 19, 2012 at 02:46 PM

did 45 minutes on treadmill

By simonvb on May 19, 2012 at 12:05 PM

5210 steps walking but also did 10 miles on the bike

By maddog348 on May 18, 2012 at 10:11 PM

11110 a little shy of yesterday. 'bout an hour walking back yard 'circuit' ~~ rest just 'out 'n' about' shopping etc.etc.

By mungus777 on May 18, 2012 at 09:29 PM

did 45 minutes on the treadmill

By maddog348 on May 17, 2012 at 08:29 PM

13145 by 8:30 PM ~~ can't keep up with 'shepstuff' every day ~~~BUT every once inna while...........

By mungus777 on May 17, 2012 at 09:51 AM

I do not know how many steps but walked for 45 minutes on the treadmill

By maddog348 on May 16, 2012 at 05:21 PM

10290 And it is only 5PM ~~ May get a few more rounds in if people leave me be

By shepstuff on May 15, 2012 at 07:03 PM

16332 steps

By shepstuff on May 14, 2012 at 06:24 PM

12421 steps